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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 0 / Total copies: 1
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The last winter : the scientists, adventurers, journeymen, and mavericks trying to save the world / by Fox, Porter,author.;
Includes bibliographical references and index."One man's "curiously thrilling joyride" of travelogue, history, and climatology, across a planet on the brink of cataclysmic transformation. As the planet warms, winter is shrinking. In the last fifty years, the Northern Hemisphere lost a million square miles of spring snowpack and in the US alone, snow cover has been reduced by 15-30%. On average, winter has shrunk by a month in most northern latitudes. In this deeply researched, beautifully written, and adventure-filled book, journalist Porter Fox travels along the edge of the Northern Hemisphere's snow line to track the scope of this drastic change, and how it will literally change everything-from rapid sea level rise, to fresh water scarcity for two billion people, to massive greenhouse gas emissions from thawing permafrost, and a half dozen climate tipping points that could very well spell the end of our world. This original research is animated by four harrowing and illuminating journeys-each grounded by interviews with idiosyncratic, charismatic experts in their respective fields and Fox's own narrative of growing up on a remote island in Northern Maine."--Amazon.ca.
Subjects: Climatic changes.; Meteorology.; Weather.;
Available copies: 1 / Total copies: 1
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The island of missing trees / by Shafak, Elif,1971-author.;
Two teenagers, a Greek Cypriot and a Turkish Cypriot, meet at a taverna on the island they both call home. In the taverna, hidden beneath garlands of garlic, chili peppers and creeping honeysuckle, Kostas and Defne grow in their forbidden love for each other. A fig tree stretches through a cavity in the roof, and this tree bears witness to their hushed, happy meetings and eventually, to their silent, surreptitious departures. The tree is there when war breaks out, when the capital is reduced to ashes and rubble, and when the teenagers vanish. Decades later, Kostas returns. He is a botanist looking for native species, but really, he's searching for lost love. Years later a Ficus carica grows in the back garden of a house in London where Ada Kazantzakis lives. This tree is her only connection to an island she has never visited--- her only connection to her family's troubled history and her complex identity as she seeks to untangle years of secrets to find her place in the world. A moving, beautifully written, and delicately constructed story of love, division, transcendence, history, and eco-consciousness, The Island of Missing Trees is Elif Shafak's best work yet.
Subjects: Domestic fiction.; Family secrets; Fruit trees; Intergenerational relations; Love; Taverns (Inns);
Available copies: 2 / Total copies: 2
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Babies : how to afford your bundle of joy / by Van de Geyn, Lisa,author.; Leung, Vivian,1976-author.; Van de Geyn, Lisa.Babie$.; Chartered Professional Accountants of Canada.;
You've taken the pregnancy tests, made the big announcement and perhaps even caught a glimpse of your baby on a sonogram. Congratulations! Everyone knows that it costs money to have a baby, but just how much money? While the experts don't agree on one specific amount, they do agree that raising kids costs a pretty penny. The good news is that there are tradeoffs expectant and new parents can make to their lifestyles to make having a baby--and the price tag attached--more manageable. In The Real Cost of Babies, writer Lisa van de Geyn leans on financial experts to help parents reduce their expenses and prepare for the financial consequences of the new additions to their families. This guide includes everything they need to know, from the benefits of setting up a registered education savings plan to the tax implications of parental leave, from the government support available to advice on getting on employment insurance. The approach to budgeting and financial tips & tricks will help new parents work through the financial implications so they can embrace the sheer excitement of pregnancy knowing they are ready and equipped to cope with the consequences to their bank account.
Subjects: Parents; Child rearing; Families;
Available copies: 1 / Total copies: 1
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We oughta know : how Céline, Shania, Alanis, and Sarah ruled the '90s and changed music / by Warner, Andrea,author.; Shraya, Vivek,1981-writer of foreword.;
Includes bibliographical references."A lively collection of essays that re-examines the extraordinary legacies of the four Canadian women who dominated '90s music and changed the industry forever. Fully revised and updated, with a foreword by Vivek Shraya In this of-the-moment essay collection, celebrated music journalist Andrea Warner explores the ways in which Céline Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan became legit global superstars and revolutionized '90s music. In an era when male-fronted musical acts were given magazine covers, Grammys and Junos, and serious critical consideration, these four women were reduced, mocked, and disparaged by the media and became pop culture jokes even as their recordings were demolishing sales records. The world is now reconsidering the treatment and reputations of key women in '90s entertainment, and We Oughta Know is a crucial part of that conversation. With empathy, humor, and reflections on her own teenaged perceptions of Céline, Shania, Alanis, and Sarah, Warner offers us a new perspective on the music and legacies of the four Canadian women who dominated the '90s airwaves and influenced an entire generation of current-day popstars with their voices, fashion, and advocacy."--
Subjects: Dion, Céline.; McLachlan, Sarah.; Morissette, Alanis.; Twain, Shania.; Music, Influence of.; Popular music; Women singers;
Available copies: 1 / Total copies: 1
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Kings and emperors : an Alan Lewrie naval adventure / by Lambdin, Dewey.;
"In Kings and Emperors, the twenty-first book in Dewey Lambdin's beloved Alan Lewrie series, Captain Alan Lewrie, Royal Navy, is still in Gibraltar, his schemes for raids along the coast of Southern Spain shot to a halt. He is reduced to commanding a clutch of harbor defense gunboats in the bay while his ship, HMS Sapphire, slowly grounds herself on a reef of beef bones! Until Napoleon Bonaparte's invasion of peaceful Portugal and his so-called collaborative march into Spain change everything, freeing Sapphire to roam against the King's enemies once more! As kings are overthrown and popular uprisings break out all across Spain, Lewrie's right back in the action, ferrying weapons to arm Spanish patriots, scouting within close gun range of the impregnable fort of Ceuta, escorting the advance units of British expeditionary armies to aid the Spanish, and even going ashore to witness the first battles between Sir Arthur Wellesley, later the Duke of Wellington, and Napoleon's best Marshals, as the long Peninsular War that broke Imperial France begins to unfold. From Cadiz to La Coruna, Lewrie and Sapphire will be there as history explodes!"--Provided by publisher.
Subjects: Adventure stories.; Historical fiction.; Sea stories.; Lewrie, Alan (Fictitious character); Ship captains;
Available copies: 1 / Total copies: 1
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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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The art of Danish living : how the world's happiest people find joy at work / by Wiking, Meik,author.;
"Meik Wiking has been called the Indiana Jones of Happiness. He is globally revered as an expert in happiness and has spent the last decade researching the factors that impact on our happiness after setting up the world's very first Happiness Research Institute. It is well known around the world that the Scandinavian countries have a fantastic work-life balance, that working late is discouraged, parental leave is split equally, and long summer holidays are the norm. They even have a word meaning "happiness at work"-arbejdsgl{aelig}de. All of this is true, and more, while most people at work in western countries are struggling to strike a balance between home and work, which has led to a burn-out epidemic. This has fascinated Meik and his team at the institute in Copenhagen and they have teamed up with a global tech company to run a huge piece of research, collecting data from thousands of people across multiple countries, to look at how our work is affecting our happiness. Meik's next uplifting book will be based on the results of that research, revealing what actually makes us happy at work, how we can all learn from that to reduce stress, increase positivity, and work like the happiest people on earth."--
Subjects: Employee morale.; Job satisfaction.; Job stress; Quality of work life.; Work; Work-life balance.;
Available copies: 1 / Total copies: 1
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Eat more plants : over 100 anti-inflammatory, plant-based recipes for vibrant living / by Nielsen, Desiree,author.;
Includes bibliographical references and index."Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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