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We Oughta Know How Céline, Shania, Alanis, and Sarah Ruled the ’90s and Changed Music [electronic resource] : by Warner, Andrea.aut; Shraya, Vivek.; cloudLibrary;
A lively collection of essays that re-examines the extraordinary legacies of the four Canadian women who dominated ’90s music and changed the industry forever Fully revised and updated, with a foreword by Vivek Shraya “A fascinating, fun, and infuriating read.” — Tegan Quin, Tegan and Sara In this of-the-moment essay collection, celebrated music journalist Andrea Warner explores the ways in which Céline Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan became bonafide global superstars while revolutionizing ’90s music. In an era when male-fronted musical acts dominated radio and were given serious critical consideration, these four women were reduced, mocked, and disparaged by the media and became pop culture jokes, even as their albums were topping the charts and demolishing sales records. With empathy, humor, and reflections on her own teenaged perceptions of Céline, Shania, Alanis, and Sarah, Andrea offers us a revised and expanded edition of her 2015 book, providing a new perspective on the legacies of the four Canadian women who dominated the ’90s airwaves and influenced an entire generation of current day popstars with their voices, fashion, and advocacy. As the world is now reconsidering the treatment and reputations of key women in ’90s entertainment, We Oughta Know is definitively entering the chat.General adult.
Subjects: Electronic books.; History & Criticism; Pop Vocal; Women's Studies; Popular Culture;
© 2024., ECW Press,
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--
Subjects: Recipes.; Sprouts.; Cooking (Sprouts);
Available copies: 1 / Total copies: 1
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Childhood unplugged : practical advice to get kids off screens and find balance / by Martinko, Katherine Johnson,author.;
Includes bibliographical references and index."Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority "amputates" by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents: meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development; specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits; inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter; age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood."--
Subjects: Children; Parenting.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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How to survive a pandemic / by Greger, Michael,author.; Shortridge, Kennedy,writer of afterword.; revision of:Greger, Michael.Bird flu.;
Includes bibliographical references and index."From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens--both pre-existing ones and those newly identified--emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what--if anything--can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus disease 2019, or COVID-19, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future."--Back cover.
Subjects: Zoonoses.; Zoonoses; Epidemics; Animals as carriers of disease.; Pathogenic microorganisms;
Available copies: 1 / Total copies: 1
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Budget air-fryer cookbook : money-saving meals for all occasions / by Tschiesche, Jenny,author.; Whitaker, Kate,1979-photographer (expression);
Following Jenny Tschieshe's Sunday Times bestselling Air-Fryer Cookbook, this new book offers nutritious and budget-friendly recipes. Each recipe aims to reduce the amount of energy used to cook food by using the air fryer instead of the oven. Using an air fryer can cost from a third to half less than using an electric oven, so the savings could make a big dent in your bills if you swap to this nifty gadget. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. The recipes in this invaluable book cater for a wide range of tastes and needs, exploring ideas for using cans, jars, and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and legumes, vegetable-based dishes, and much more. Jenny Tschieshe's first book taught us that an air fryer doesn't just have to be for beige food, but can be used for all manner of cooking from roast chicken to perfect sweet bakes. Now it's time to take things a step further by focussing on making the most of your air fryer in terms of flavor as well as keeping your energy and food costs as low as possible.
Subjects: Cookbooks.; Recipes.; Hot air frying.; Low budget cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Kingdom of Bones : a thriller / by Rollins, James,1961-author.;
Includes bibliographical references."It begins in Africa ... A United Nations relief team in a small village in the Congo makes an alarming discovery. An unknown force is leveling the evolutionary playing field. Men, women, and children have been reduced to a dull, catatonic state. The environment surrounding them--plants and animals--has grown more cunning and predatory, evolving at an exponential pace. The insidious phenomenon is spreading from a cursed site in the jungle known to locals as the Kingdom of Bones and sweeping across Africa, threatening the rest of the world. What has made the biosphere run amok? Is it a natural event? Or more terrifyingly, did someone engineer it? Commander Gray Pierce and Sigma Force are prepared for the extraordinary and have kept the world safe, vigilance for which they have paid a tragic personal price. Yet, even these brilliant and seasoned scientific warriors do not understand what is behind this frightening development--or know how to stop it. As they race to find answers, the members of Sigma quickly realize they have become the prey. To head off global catastrophe, Sigma Force must risk their lives to uncover the shattering secret at the heart of the African continent--a truth that will illuminate who we are as a species and where we may be headed ... sooner than we know. Mother Nature--red in tooth and claw--is turning against humankind, propelling the entire world into the Kingdom of Bones."-from publisher's description.
Subjects: Thrillers (Fiction); Novels.; Antiquities; Human evolution; Scientific expeditions; Scientists; Special operations (Military science); Weapons, Ancient;
Available copies: 1 / Total copies: 1
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Kingdom of Bones [text (large print)] : a thriller / by Rollins, James,1961-author.;
Includes bibliographical references."It begins in Africa ... A United Nations relief team in a small village in the Congo makes an alarming discovery. An unknown force is leveling the evolutionary playing field. Men, women, and children have been reduced to a dull, catatonic state. The environment surrounding them--plants and animals--has grown more cunning and predatory, evolving at an exponential pace. The insidious phenomenon is spreading from a cursed site in the jungle known to locals as the Kingdom of Bones and sweeping across Africa, threatening the rest of the world. What has made the biosphere run amok? Is it a natural event? Or more terrifyingly, did someone engineer it? Commander Gray Pierce and Sigma Force are prepared for the extraordinary and have kept the world safe, vigilance for which they have paid a tragic personal price. Yet, even these brilliant and seasoned scientific warriors do not understand what is behind this frightening development--or know how to stop it. As they race to find answers, the members of Sigma quickly realize they have become the prey. To head off global catastrophe, Sigma Force must risk their lives to uncover the shattering secret at the heart of the African continent--a truth that will illuminate who we are as a species and where we may be headed ... sooner than we know. Mother Nature--red in tooth and claw--is turning against humankind, propelling the entire world into the Kingdom of Bones."-from publisher's description.
Subjects: Thrillers (Fiction); Large type books.; Novels.; Antiquities; Human evolution; Scientific expeditions; Scientists; Special operations (Military science); Weapons, Ancient;
Available copies: 1 / Total copies: 1
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Becoming abolitionists : police, protests, and the pursuit of freedom / by Purnell, Derecka,author.;
Includes bibliographical references."For more than a century, activists in the United States have tried to reform the police. From community policing initiatives to increasing diversity, none of it has stopped the police from killing about three people a day. Millions of people continue to protest police violence because these "solutions" do not match the problem: the police cannot be reformed. In Becoming Abolitionists, Purnell draws from her experiences as a lawyer, writer, and organizer initially skeptical about police abolition. She saw too much sexual violence and buried too many friends to consider getting rid of police in her hometown of St. Louis, let alone the nation. But the police were a placebo. Calling them felt like something, and something feels like everything when the other option seems like nothing. Purnell details how multi-racial social movements rooted in rebellion, risk-taking, and revolutionary love pushed her and a generation of activists toward abolition. The book travels across geography and time, and offers lessons that activists have learned from Ferguson to South Africa, from Reconstruction to contemporary protests against police shootings. Here, Purnell argues that police can not be reformed and invites readers to envision new systems that work to address the root causes of violence. Becoming Abolitionists shows that abolition is not solely about getting rid of police, but a commitment to create and support different answers to the problem of harm in society, and, most excitingly, an opportunity to reduce and eliminate harm in the first place"--Amazon.
Subjects: African Americans; African Americans; Criminal justice, Administration of; Discrimination in law enforcement; Police administration; Police and mass media; Police brutality; Police misconduct; Police; Police; Police-community relations; Racism;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
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