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The foraged home / by Maclennan, Oliver,author.; Maclennan, Joanna,photographer.;
A celebration of both sustainability and design, this book presents beautiful interiors filled with salvaged, recycled, and repurposed objects from around the world. Artful home interiors are born from curiosity, creativity, and imagination, yet many of us fail to see a potential curtain rod in a bamboo stick or a kitchen counter in an old carpenter's bench. Anyone can create a beautiful home without expensive store-bought pieces simply by foraging and salvaging. Discarded objects can be restored, recycled, or repurposed to fill any space with style. Presenting the techniques and philosophies--such as beachcombing, forest hunting, and urban salvaging--of savvy foragers from across the globe, this book showcases how they created comfortable and stylish homes by breathing new life into what most would consider waste. In an era when sustainability, living off the grid, and reducing our eco-footprint have never been more important or appealing, The Foraged Home will provide guidance and inspiration to those looking to go beyond the world of mass-produced products.
Subjects: Salvage (Waste, etc.) in interior decoration.; Interior decoration.;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Sustainable garden : projects, insights and advice for the eco-conscious gardener / by Boswall, Marian,author.; Ingram, Jason(Photographer),photographer.;
Includes bibliographical references and index.Sustainable gardener Marian Boswall walks us through the process of creating and maintaining a sustainable outdoor space, offering tips, guidance and step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own fertilisers, converting to peat-free compost, reducing your consumption of plastic, saving your own seeds or creating raised beds with reused timber, there are numerous ways, both big and small, to make a difference. Entries cover every aspect of the garden, from how to create a space and draw up a plan for your sustainable garden from scratch, to advice on boundaries and fences, and guidance on how to ethically source materials to make sure your garden is as environmentally friendly as it is beautiful. This book also contains several projects with easy-to-follow instructions that you can replicate at home, such as creating a frame for succulents to grow in out of recycled materials. Sustainable Garden will guide anyone hoping to take informed and intelligent decisions to make a difference, but who perhaps don't know where to begin.
Subjects: Gardening; Gardening.; Organic gardening.;
Available copies: 1 / Total copies: 1
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Carbon change : Canada on the brink of decarbonization / by McConaghy, Dennis,1952-author.;
Includes bibliographical references and index."An investigation into the scale and costs of transitioning our energy systems to achieve net-zero emissions. Canada and the rest of the developed world have committed to decarbonizing basic energy systems, but do this country's citizens and governments truly understand the sacrifices ahead--and once we do understand, will we accept those sacrifices in the name of reducing the impacts of climate change? Will the rest of the developed world take on the necessary costs, and will Canada forge ahead with decarbonization, even if other countries do not? Carbon Change explores this most visceral of public policy choices for Canada, with a deep dive into major North American energy and climate policy from 2019 to the end of 2021, the enduring impact of the Covid-19 pandemic, and political processes across the developed world with respect to dealing with climate change risks. It offers a dispassionate analysis of the scale and cost of trying to realize the aspiration of decarbonization. Dennis McConaghy asks if a more balanced and nuanced approach is possible to mitigate the extremes of the climate change impact, while still using hydrocarbons optimally to maximize global human welfare."-- Provided by publisher.
Subjects: Carbon dioxide mitigation; Carbon dioxide mitigation; Climate change mitigation; Energy policy; Energy transition; Energy transition;
Available copies: 1 / Total copies: 1
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A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--
Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
Available copies: 1 / Total copies: 1
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The rise of the neighbourhood in Canada, 1880s-2020s / by Harris, Richard,1952-author.;
Includes bibliographical references and index."Neighbourhoods matter now more than ever before. They sustain fewer social connections, but in an era of great social inequality and high levels of immigration, they have become vital as places for homeowner investment and educational opportunity for children. The Rise of the Neighbourhood in Canada, 1880s-2020s traces the changing character and significance of Canadian urban neighbourhoods, city and suburban, since the 1880s. The book highlights patterns in neighbourhood life, particularly noticeable in larger urban areas, which are especially important for the least mobile people: workers, lower income households, immigrants, women, children, and the elderly. It explores how the physical and social characteristics of neighbourhoods affect public health, crime rates, social capital, and job opportunities while shaping the lifelong prospects of children. Analysing long-term trends, the book examines the importance of communications technology in the context of rising inequality and immigration. It shows how, as homeownership rose, neighbourhoods became vital settings for investment, increasingly financialized, reducing affordability. Using examples from all types of neighbourhoods in cities small and large, from St. John's through Montreal and Winnipeg to Victoria, The Rise of the Neighbourhood in Canada argues that the current prominence of neighbourhoods will persist."--
Subjects: Neighborhoods; Neighborhoods;
Available copies: 1 / Total copies: 1
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Pregnancy, childbirth, and the newborn : the complete guide / by Simkin, Penny,1938-author.; Bolding, April,author.; Durham, Janelle,author.; Keppler, Ann,1946-author.; Whalley, Janet,1945-author.;
Includes bibliographical references and index.Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values. Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to Caesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.
Subjects: Childbirth.; Newborn infants; Pregnancy.;
Available copies: 1 / Total copies: 1
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Size : how it explains the world / by Smil, Vaclav,author.;
Includes bibliographical references and index."To answer the most important questions of our age, we must understand size. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards: the rise of the West, for example, was a direct result of ever more accurate and standardized measurements. Using the interdisciplinary approach that has won him a wide readership, Smil draws upon history, earth science, psychology, art, and more to offer fresh insight into some of our biggest challenges, including income inequality, the spread of infectious disease, and the uneven impacts of climate change. Size explains the regularities--and peculiarities--of the key processes shaping life (from microbes to whales), the Earth (from asteroids to volcanic eruptions), technical advances (from architecture to transportation), and societies and economies (from cities to wages). This book about the big and the small, and the relationship between them, answers the big and small questions of human existence: What makes a human society too big? What about a human being? Which alternative energy sources have the best chance of scaling and reducing our dependence on fossil fuels? Why do tall people make more money? What makes a face beautiful? How about a cathedral? How can changing the size of your plates help you lose weight? The latest masterwork of "an ambitious and astonishing polymath who swings for fences" (Wired) Size is a mind-bending journey that turns the modern world on its head."--
Subjects: Size perception.; Stature.;
Available copies: 1 / Total copies: 1
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