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The anti-inflammation cookbook : the delicious way to reduce inflammation and stay healthy / by Haas, Amanda,author.; Jacobs, Bradly P.,author.; Kunkel, Erin,photographer.;
Subjects: Cookbooks.; Inflammation; Inflammation;
Available copies: 0 / Total copies: 2
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The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The 30 day ketogenic cleanse : reset your metabolism with 160 tasty whole-food recipes & a guided meal plan / by Emmerich, Maria.;
LSC
Subjects: Ketogenic diet.; Reducing diets.; Low-carbohydrate diet.; Reducing diets; Low-carbohydrate diet; High-protein diet; Cookbooks.;
Available copies: 1 / Total copies: 1
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The ketodiet cookbook : more than 150 delicious low-carb, high-fat recipes for maximum weight loss and improved health / by Slajerova, Martina.;
LSC
Subjects: Reducing diets.; Ketogenic diet.; Low-carbohydrate diet.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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The dirty, lazy, keto 5-ingredient cookbook : 100 easy-peasy recipes low in carbs, big on flavor / by Laska, Stephanie,author.; Laska, William,author.;
"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoy-even the pickiest eaters. Making the keto diet more convenient then ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment-just plenty of support to help you pursue your own unique path to sustainable healthy weight loss-not perfection. This is lazy keto at its finest!"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Your guide to reflexology : relieve pain, reduce stress, and bring balance to your life /
"An exercise- and explanatory guide to reflexology"--Provided by publisher.LSC
Subjects: Reflexotherapy.;
Available copies: 0 / Total copies: 1
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Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 284 | « previous |