Search:

Results 51 to 60 of 142 | « previous |

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 2
unAPI

The Atkins 100 eating solution : easy, low-carb living for everyday wellness / by Heimowitz, Colette,author.;
Includes bibliographical references and index."From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science."--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Low-carbohydrate diet; Reducing diets.; Sugar-free diet;
Available copies: 1 / Total copies: 1
unAPI

Keto snacks : from sweet and savory fat bombs to pizza bites and jalapeno poppers, 100 low-carb snacks for every craving / by Boyers, Lindsay,author.;
"Starting a ketogenic diet--high in fat, low in carbs--doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"--small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!"--Provided by publisher.
Subjects: Cookbooks.; Ketogenic diet; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
unAPI

Dr. Kellyann's bone broth breakthrough : turn back the clock, reset the scale, replenish your power / by Petrucci, Kellyann,author.;
Includes bibliographical references and index.Drawing on Dr. Kellyanns more than 20 years of practice and her own health transformation journey, 'Dr. Kellyann's Bone Broth Breakthrough' is the definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress. From the author of 'Dr, Kellyann's Bone Broth Diet' (9781623366704).
Subjects: Recipes.; Reducing diets; Reducing diets.; Self-care, Health.; Soups;
Available copies: 1 / Total copies: 1
unAPI

Fit gurl : the total-body turnaround program / by Alcantara, Melissa,author.; Kardashian, Kim,1980-writer of foreword.;
"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"--
Subjects: Recipes.; Physical fitness for women.; Reducing exercises.; Reducing diets.;
Available copies: 0 / Total copies: 1
unAPI

Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! / by Alexander, Anne(Anne Adele); VanTine, Julia.;
Subjects: Cookbooks.; Reducing diets; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
unAPI

The Dorito effect : the surprising new truth about food and flavor / by Schatzker, Mark.;
Includes bibliographical references and index.The Dorito effect -- "Things" and "flavors" -- Big bland -- Big flavor -- Big people -- If food could talk -- The wisdom of flavor -- Bait and switch -- Fried chicken saved my life! -- The delicious cure -- The tomato of tomorrow -- This could be dinner.LSC
Subjects: Junk food.; Nutrition.; Reducing diets.; Food portions.;
Available copies: 1 / Total copies: 1
unAPI

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / by Cole, Will,author.;
Includes bibliographical references and index."The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
unAPI

Food : what the heck should I cook? / by Hyman, Mark,author.;
The companion cookbook to Dr. Hyman's New York Times-bestselling Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Subjects: Cookbooks.; Recipes.; Cooking, (Natural foods); Reducing diets;
Available copies: 1 / Total copies: 1
unAPI

The girlfriends diet : burn more calories on a delicious 4-week Mediterranean meal plan / by Cassety, Samantha.; Yost, Debora.;
Subjects: Cookbooks.; Diet; Reducing diets; Reducing diets.; Weight loss.; Women;
Available copies: 1 / Total copies: 1
unAPI

Results 51 to 60 of 142 | « previous |