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The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Subjects: Electronic books.; Personal Success; Motivational; Success;
© 2021., Hay House,
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The trip to Spain [videorecording] / by Barrio, Marta,actor.; Brydon, Rob,1965-actor.; Coogan, Steve,actor.; Keelan, Claire,actor.; Winterbottom, Michael,film director.; IFC Films,presenter.; Revolution Films,production company.; Baby Cow Productions,production company.; Shout! Factory (Firm),publisher.;
Editors, Mags Arnold, Paul Monaghan, Marc Richardson ; director of photography, James Clarke ; costume designers, Alison Lewis.Steve Coogan, Rob Brydon, Marta Barrio, Claire Keelan.Steve Coogan and Rob Brydon embark on another deliciously deadpan culinary road trip. This time around, the guys head to Spain to sample the best of the country's gastronomic offerings in between rounds of their hilariously off-the-cuff banter. Over plates of pintxos and paella, the pair exchange barbs and their patented celebrity impressions, as well as more serious reflections on what it means to settle into middle age.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Feature films.; Road films.; Dinners and dining; Food; Male friendship;
For private home use only.
Available copies: 1 / Total copies: 1
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Autism arts : a partnership between Autism Nova Scotia and the Art Gallery of Nova Scotia / by Sheppard, Dale,1955-author.; Art Gallery of Nova Scotia.;
Art has the potential to bring us together and create lasting connections. As humans, we have a universal need to express ourselves, find meaning, and experience a sense of belonging in our communities. In 2006, the Art Gallery of Nova Scotia and Autism Nova Scotia partnered to develop a recreational art program that provided a safe and supportive environment for participants to express themselves creatively. In these classes, artists work in collaboration with autism support specialists and volunteers to provide meaningful and positive art experiences for children and young adults on the autism spectrum. Autism Arts showcases the collaborative nature and profound impact of the program. Featuring interviews with participants and their families, facilitators, and therapists and autism support specialists, this unique resource gathers reflections, stories, and feedback; documents workshops, representative artworks, and visual stories of social interactions; and reflects on the role museums and galleries can play in inclusion. Richly illustrated and accompanied with real-life stories, curriculum choices, and lesson plans, Autism Arts invites the reader both to celebrate and to share in the optimism and promise inclusive programming holds for all of us.
Subjects: Art therapy for children.; Art and mental illness.; Autism.; Artists; Arts; Creative ability.;
Available copies: 1 / Total copies: 1
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Manuscript found in Accra / by Coelho, Paulo.; Coelho, Paulo.Manuscrito encontrado em Accra.English.; Costa, Margaret Jull.;
"The latest novel from #1 internationally best-selling author Paulo Coelho is a classic of inspiration and reflection, a meditation on life, love, and the significance of change. A novel of philosophical reflection set in Jerusalem during the time of the Crusades. Here a community of Christians, Arabs, and Jews who have long lived together harmoniously have been warned of an imminent attack and certain destruction. Contemplating their demise, the community assembles to seek the wise counsel of a Greek Copt, who imparts comforting and guiding wisdom on the enduring attributes of human character. The novel unfolds as a sequence of parables on love, faith, sex, friendship, beauty, bravery, loyalty, and success."--Provided by publisher.
Subjects: Historical fiction.; Crusades;
© c2013., Alfred A. Knopf,
Available copies: 1 / Total copies: 1
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How to be loving : while your heart is breaking open and our world is waking up / by LaPorte, Danielle,1969-author.;
"A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. "Don't try to life hack your way through fear-that only creates more fear." And stop suppressing your ego: "It will put up a fight, but the ego just wants to be loved-integrated, not segregated." The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, "We don't need to focus on 'fixing' ourselves. As we focus on living from our heart center, anything that's not in alignment with that light will fall away." Designed with reflective practices and inspirational mini posters, the tone is calm and steady, but there's an urgency to this content. "The heart-mind is our greatest and often most neglected form of intelligence," teaches Danielle. "There's no polarization in the heart space. It can hold fear and compassion, shadow and light-yours and theirs. We're yearning to come into balance with love. It's the antidote to polarization.""--
Subjects: Compassion.; Ego (Psychology); Fear.; Love.;
Available copies: 1 / Total copies: 1
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Let it go : free yourself from old beliefs and find a new path to joy / by Knight, Chelene,1981-author.;
Includes bibliographical references.A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery-tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is. Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it.
Subjects: Biographies.; Personal narratives.; Joy.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The Exile book of Native Canadian fiction and drama / by Moses, Daniel David,1952-;
Hearts and flowers / Tomson Highway -- Rat medicine / Lauren B. Davis -- Trickster reflections / Niigonwedom James Sinclair -- King of the raft / Daniel David Moses -- Born with a tooth / Joseph Boyden -- Please do not touch the Indians / Joseph A. Dandurand -- After Brigitte Bardot / Alootook Ipellie --Coyote and the enemy aliens / Thomas King -- Scattering Jake / Yvette Nolan -- Love walked in / Richard Van Camp -- Governor of the dew / Floyd Favel -- The pale Indian / Robert Arthur Alexie -- The witch of Niagara / Daniel David Moses -- What ndns do /Katharina Vermette -- Queen of the North / Eden Robinson.LSC
Subjects: Canadian drama (English); Canadian fiction (English); Canadian drama (English); Canadian fiction (English);
© 2010., Exile Editions,
Available copies: 1 / Total copies: 1
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We need a little Christmas [sound recording] : a holiday sing-along. --
Holly jolly Christmas -- Frosty the snowman -- We need a little Christmas -- Rudolph, the red-nosed reindeer -- Sleigh ride -- All I want for Christmas is my two front teeth -- It's beginning to look a lot like Christmas -- I saw mommy kissing Santa Claus -- Little Saint Nick -- I want a hippopotamus for Christmas -- The chipmunk song (Christmas don't be late).No performance credits listed.LSC
Subjects: Christmas music; Children's songs.;
© p2009., Reflections Music : Distributed in Canada by Somerset Entertainment,
Available copies: 1 / Total copies: 1
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Karma : my autobiography / by Boy George,1961-author.; Bright, Spencer,author.;
Told in his inimitable style, Karma will reflect on Boy George's life as a kid growing up in sixties London, through the hedonism of the seventies and the glam rock and punk rock revolution that birthed Culture Club, and the heydays of the nineties meeting musical legends like David Bowie, Madonna and Prince-as well as addressing all those rumours. The book will reveal the highs and lows of love, loss, addiction, recovery, prison, and celebrity on Boy George's journey through fame to finally embracing the man and artist that he is today.
Subjects: Biographies.; Autobiographies.; Boy George, 1961-; Celebrities; Gay singers; Rock musicians;
Available copies: 1 / Total copies: 1
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Azadi : freedom, fascism, fiction / by Roy, Arundhati,author.;
Includes bibliographical references."The chant of 'Azadi!' - Urdu for 'Freedom!' - is the slogan of those oppressed by the ongoing and violent conflict in Kashmir. Ironically it has also become the chant of millions on the streets of India under the banner of Hindu Nationalism. What lies between these two calls for freedom? A chasm or a bridge? In this series of penetrating essays on politics and literature, Arundhati Roy examines this question, challenging us to reflect on the meaning of freedom in a world of growing authoritarianism. Azadi, she warns, hangs in the balance for us all."-- Provided by publisher.
Subjects: Essays.; Authoritarianism.; Ethnic relations.; Nationalism.; Politics and government.; Politics and literature.; Race relations.; Social conditions.;
Available copies: 1 / Total copies: 1
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