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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Daughters of the resistance / by Kortchik, Lana,author.;
"Ukraine, 1943 On a train from Ukraine to Germany, Lisa Smirnova is terrified for her life. The train is under Nazi command, heading for one of Hitler's rumoured labour camps. As she is taken away from everything she holds dear, Lisa wonders if she will ever see her family again. In Nazi-occupied Kiev, Irina Antonova knows she could be arrested at any moment. Trapped in a job registering the endless deaths of the people of Kiev, she risks her life every day by secretly helping her neighbours, while her husband has joined the Soviet partisans, who are carrying out life-threatening work to frustrate the German efforts. When Lisa's train is intercepted by the partisans, Irina's husband among them, these women's lives will take an unimaginable turn. As Irina fights to protect her family and Lisa is forced to confront the horrors of war, together they must make an impossible decision: what would they be willing to lose to save the people they love?"--Publisher's description.
Subjects: Historical fiction.; Anti-Nazi movement; Women; World War, 1939-1945;
Available copies: 0 / Total copies: 1
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The mindful glow cookbook : radiant recipes for being the healthiest, happiest you / by Sharp, Abbey,author.;
"Cheeky registered dietitian, food lover and YouTube star, Abbey Sharp is often descried as "Nigella Lawson in a lab coat." In her debut cookbook, she shares fun, satisfying and unbelievably healthy recipes that will ignited your love affair with food. In 100 recipes, Abbey shows how she eats: healthy and nourishing meals that are packed with flavour like PB & J protein pancakes, Autumn butternut squash mac and cheese, stuffed Hawaiian burgers, chicken, sweet potato and curry cauliflower, chocolate stout veggie chili, chewy crackle almond apple cookies, and ultimate mini sticky toffee puddings. Many of recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean and beef, poultry, eggs and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, Mindful Glow is the perfect cookbook for anyone looking to fully nourish their body, satisfy food cravings and enjoy every snack, meal, and decadent dessertwithout guilt."--
Subjects: Cookbooks.; Cooking.;
Available copies: 1 / Total copies: 1
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Diabetes essentials : everyday basics : tips & recipes to manage type 2 diabetes / by Graham, Karen,author.; Madill, Janice,1956-editor.; Shomali, Mansur,author.;
"Quick and easy top ten lists on a range of important Type 2 Diabetes topics for the newly diagnosed. This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Diabetes expert Mansur Shomali offer the ten top tips for that subject (with 720 total tips across all subjects), including 'Answers to Your First Diabetes Questions,' 'Prediabetes,' 'Diabetes First Ten Days,' 'Diabetes Medical Terms,' 'Lab Tests,' 'Testing Your Sugar Level at Home,' 'Low Blood Sugar Episodes,' and 'Steps to Reduce a High Morning Blood Sugar.' Meant as a Diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis and about their path forward with information about their condition and about managing it using nutrition, exercise, medication and other strategies."--
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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DC superhero girls. [videorecording] : original movie / by DeLisle, Grey,voice actor.; Dunn, Teala,voice actor.; Fairweather, Anais,voice actor.; Hamilton, Cecilia Aranovich,film director.; Hamilton, Ian,film director.; Vocino, Anna,voice actor.; Whitman, Mae,1988-voice actor.; Warner Home Video (Firm),film distributor.;
Voice actors, Anna Vocino, Mae Whitman, Anais Fairweather, Grey Griffin, Teala Dunn.Dive deep into adventure in this all-new underwater epic. Sisters of the sea, Siren and Mera catch the students of Super hero High off guard in a surprise attack to steal a very powerful relic, the Book of Legends. With the book in her possession and harnessing more power than ever Siren aims to raise an army from the depths of the ocean's trenches. It's up to Wonder Woman, Batgirl and Supergirl to help Aquaman in defending Atlantis and stop the sinister Siren.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Superhero films.; Batgirl (Fictitious character); Wonder Woman (Fictitious character); Quinn, Harley; Aquaman (Fictitious character); Atlantis (Legendary place); Supergirl (Fictitious character); Women superheroes;
For private home use only.
Available copies: 1 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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The monsters we make : a novel / by White, Kali,author.;
It's August 1984, and paperboy Christopher Stewart has gone missing. Hours later, twelve-year-old Sammy Cox hurries home from his own paper route, red-faced and out of breath, hiding a terrible secret. Crystal, Sammy's seventeen-year-old sister, is worried by the disappearance but she also sees an opportunity: the Stewart case has echoes of an earlier unsolved disappearance of another boy, one town over. Crystal senses the makings of an award-winning essay, one that could win her a scholarship--and a ticket out of their small Iowa town. Officer Dale Goodkind can't believe his bad luck: another town and another paperboy kidnapping. But this time he vows that it won't go unsolved. As the abductions set in motion an unpredictable chain of violent, devastating events touching each life in unexpected ways, Dale is forced to face his own demons.Told through interwoven perspectives--and based on the real-life Des Moines Register paperboy kidnappings in the early 1980s--The Monsters We Make deftly explores the effects of one crime exposing another and the secrets people keep hidden from friends, families, and, sometimes, even themselves.
Subjects: Thrillers (Fiction); Noir fiction.; Paperboys; Kidnapping;
Available copies: 1 / Total copies: 1
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Fall down 7 times, get up 8 : a young man's voice from the silence of autism / by Higashida, Naoki,1992-author.; Yoshida, KA,translator.; Mitchell, David(David Stephen),translator.;
"A follow-up to its bestselling predecessor, The reason I jump opens an extraordinary, rare window into the mind and world of an autistic, non-verbal person -- now coping with a young man's life. Naoki Higashida wrote The reason I jump as a 13-year-old boy with severe autism, giving us all insight into a world never before open to us. Now he shares his thoughts and experiences as a 24-year-old. Based on his hugely successful blogs in Japan, he gives us, in short powerful chapters, his moving, beautiful insights into life, identity, education, his family, our society, and personal growth. He allows readers to experience profound moments we take for granted, like the thought-steps necessary for him to register that it's raining outside. Introduced by award-winning author David Mitchell (co-translator with his wife KA Yoshida), this book is part memoir, part critique of a world that sees disabilities ahead of the individual, part self-portrait-in-progress of a young man who happens to have autism and wants to help us understand his world better"--
Subjects: Biographies.; Higashida, Naoki, 1992-; Autistic people; Autistic people; Autism.;
Available copies: 1 / Total copies: 1
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Everyday hockey heroes. more uplifting stories celebrating our great game / by Lang, Jim,1965-author.;
"In this heartfelt collection of personal hockey stories, sports broadcaster and author Jim Lang brings together the remarkable voices of hockey players, coaches, families, and fans who have overcome adversity and are championing the game they love -- on and off the ice. Read about former Humboldt Broncos defenceman Logan Boulet, whose selfless organ donation helped six Canadians and motivated almost 150,000 people to register as donors in the following weeks. Meet players like Kelly Serbu, who didn't let his visual impairment stop him from playing hockey and is now raising awareness and funds for blind hockey programs, or Kim McCullough, who founded Total Female Hockey to empower other aspiring female players. Follow players and coaches of colour such as Jim Paek and Jason Payne who are helping to break down barriers, and the hockey parents who are working to make the game more accessible. These are the everyday heroes who are defying the odds and inspiring change. Featuring extraordinary stories of tireless advocates and unbelievable successes, Everyday Hockey Heroes, Volume III is a celebration of the great game of hockey and the heroes -- sung and unsung -- found on rinks and in arenas across the country."--
Subjects: Biographies.; Personal narratives.; Hockey; Hockey; Hockey;
Available copies: 0 / Total copies: 1
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Babies : how to afford your bundle of joy / by Van de Geyn, Lisa,author.; Leung, Vivian,1976-author.; Van de Geyn, Lisa.Babie$.; Chartered Professional Accountants of Canada.;
You've taken the pregnancy tests, made the big announcement and perhaps even caught a glimpse of your baby on a sonogram. Congratulations! Everyone knows that it costs money to have a baby, but just how much money? While the experts don't agree on one specific amount, they do agree that raising kids costs a pretty penny. The good news is that there are tradeoffs expectant and new parents can make to their lifestyles to make having a baby--and the price tag attached--more manageable. In The Real Cost of Babies, writer Lisa van de Geyn leans on financial experts to help parents reduce their expenses and prepare for the financial consequences of the new additions to their families. This guide includes everything they need to know, from the benefits of setting up a registered education savings plan to the tax implications of parental leave, from the government support available to advice on getting on employment insurance. The approach to budgeting and financial tips & tricks will help new parents work through the financial implications so they can embrace the sheer excitement of pregnancy knowing they are ready and equipped to cope with the consequences to their bank account.
Subjects: Parents; Child rearing; Families;
Available copies: 1 / Total copies: 1
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