Results 11 to 19 of 19 | « previous
- Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--- Subjects: Breathing exercises.; Respiration.;
- Available copies: 0 / Total copies: 1
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- A Christmas duet [text (large print)] : a novel / by Macomber, Debbie,author.;
"A solo holiday trip inspires one woman to rediscover her passion-and remember that, sometimes, duets are more fun-in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. Hailey Morgan's life has always revolved around music. She once had big dreams of composing her own songs, but the reality of life has led her to working as an assistant high school band teacher in Portland, Oregon. As the holidays approach, Hailey dreads the annual tradition of Christmas with her meddling family, where she'll have to play nice while dodging their traditional expectations. When Hailey's close friend offers her family's empty cabin for a rejuvenating solo retreat, Hailey finally decides to do something to make herself happy. However, her arrival in small-town Podunk, Washington, is anything but peaceful when she discovers the cabin is occupied by several wild animals. Luckily, Jay, the mayor's son-who happens to be an incredibly charming former musician-is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay's encouragement and feedback inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, threatening her newfound peace and confidence, while she realizes Jay might be more than he presents himself to be. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit"--- Subjects: Christmas fiction.; Romance fiction.; Large print books.; Novels.; Christmas stories.; Families; Holidays; Man-woman relationships; Musicians;
- Available copies: 2 / Total copies: 2
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- A Christmas duet [sound recording] : a novel / by Macomber, Debbie,author.; Arndt, Andi,narrator.; Random House Audio Publishing,publisher.;
Read by Andi Arndt."A solo holiday trip inspires one woman to rediscover her passion-and remember that, sometimes, duets are more fun-in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. Hailey Morgan's life has always revolved around music. She once had big dreams of composing her own songs, but the reality of life has led her to working as an assistant high school band teacher in Portland, Oregon. As the holidays approach, Hailey dreads the annual tradition of Christmas with her meddling family, where she'll have to play nice while dodging their traditional expectations. When Hailey's close friend offers her family's empty cabin for a rejuvenating solo retreat, Hailey finally decides to do something to make herself happy. However, her arrival in small-town Podunk, Washington, is anything but peaceful when she discovers the cabin is occupied by several wild animals. Luckily, Jay, the mayor's son-who happens to be an incredibly charming former musician-is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay's encouragement and feedback inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, threatening her newfound peace and confidence, while she realizes Jay might be more than he presents himself to be. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit"--- Subjects: Christmas fiction.; Audiobooks.; Novels.; Romance fiction.; Christmas; Families; Holidays; Man-woman relationships; Musicians;
- Available copies: 1 / Total copies: 1
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- A Christmas Duet [electronic resource] : by Macomber, Debbie.aut; cloudLibrary;
A solo holiday trip inspires one woman to rediscover her passion—and remember that, sometimes, duets are more fun—in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. “A perfectly delicious Christmas bonbon of a novel.”—Mary Kay Andrews, New York Times bestselling author of The Santa Suit and Bright Lights, Big Christmas Hailey Morgan’s life has always revolved around music. She once had big dreams of becoming a professional songwriter, but the reality of life has led her to working as an assistant high school band teacher in Portland. As the holidays approach, Hailey dreads the annual tradition of spending Christmas with her family and dodging her mother’s meddling questions about her love life. When Hailey’s close friend offers her the use of her family’s empty cabin for a rejuvenating solo holiday retreat, Hailey finally decides to do something to make herself happy. However, her arrival in the small town of Podunk, Oregon, is anything but peaceful when she discovers the cabin has been invaded by several wild animals. Luckily, Jay, the son of the town’s main store proprietor—and an incredibly handsome and charming former musician to boot—is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay’s positive feedback and encouragement inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, interrupting and threatening her newfound peace and confidence. Meanwhile revelations from Jay present complications of their own. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit.- Subjects: Electronic books.; Holidays; Contemporary; Contemporary Women;
- © 2024., Random House Publishing Group,
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- HRH : so many thoughts on royal style / by Holmes, Elizabeth,1980-author.;
Includes bibliographical references."Veteran fashion journalist Elizabeth Holmes expands her popular Instagram Stories series, "So Many Thoughts," into a nuanced look at the style, branding, and positioning of the four most influential contemporary British Royals: Queen Elizabeth II; Diana, Princess of Wales; Catherine, Duchess of Cambridge; and Meghan, Duchess of Sussex. Today, the fashion choices of Kate Middleton and Meghan Markle are frequently headline news. More than just wearing beautiful clothes - and they are really beautiful - these women dress with purpose. Their choices of color, silhouettes, and brands send a message about their values, interests, and place within the royal family. But to fully understand what Kate and Meghan are wearing, one must look to two style icons that came before them: Queen Elizabeth II and Diana, Princess of Wales. For nearly seven decades, the Queen has made her wardrobe work for her, settling into a uniform of colorful coats and hats that make her instantly recognizable. Diana unlocked royal fashion's ability to shock and awe, earning a spot on the front page and rejuvenating interest in the crown. Kate introduced a welcome relatability with her accessible choices, unleashing a shopping frenzy in the process. Meghan, a biracial American and a working actor, brought a new audience and aesthetic, as well as her social media savvy to the mix. With one section devoted to each woman, HRH pairs hundreds of gorgeous photographs with extensive research to paint a vivid portrait of each woman's fashion preferences, messaging, and evolution. The sections on each will be a seamless combination of major moments and notable details, from the choice of each woman's wedding dress designer to the meaning of a single bow tied on a ponytail. But mostly, through these four biographies, a picture emerges of the evolution of the British monarchy over the past century, showing royal fashion is so much more than what meets the eye."--- Subjects: Biographies.; Catherine, Duchess of Cambridge, 1982-; Diana, Princess of Wales, 1961-1997.; Elizabeth II, Queen of Great Britain, 1926-; Meghan, Duchess of Sussex, 1981-; Clothing and dress; Princesses; Queens;
- Available copies: 1 / Total copies: 1
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- Renfield [videorecording] / by Awkwafina,1988-actor.; Aghdashloo, Shohreh,1952-actor.; Alpert, David(Producer),film producer.; Cage, Nicolas,1965-actor.; Furst, Bryan,film producer.; Furst, Sean,film producer.; Hoult, Nicholas,1989-actor.; Jones, Brandon Scott,1984-actor.; Kirkman, Robert,screenwriter,film producer.; Martinez, Adrian(Actor),actor.; McKay, Chris,film director,film producer.; Nisenboim, Samantha,film producer.; Ridley, Ryan,screenwriter.; Schwartz, Ben,1981-actor.; Giant Wildcat Productions,production company.; Skybound LLC,production company.; Universal Studios, Inc.,presenter,publisher.;
Director of photography, Mitchell Amundsen ; editors, Zene Baker, Ryan Folsey, Giancarlo Ganziano ; music, Marco Beltrami.Nicholas Hoult, Awkwafina, Ben Schwartz, Shohreh Aghdashloo, Brandon Scott Jones, Adrian Martinez, Nicolas Cage.Renfield, the tortured aide to history's most narcissistic boss, Dracula. Renfield is forced to procure his master's prey and do his every bidding, no matter how debased. But now, after centuries of servitude, Renfield is ready to see if there's a life outside the shadow of The Prince of Darkness. If only he can figure out how to end his codependency.Canadian Home Video Rating: 14A.MPAA rating: R; for some gore, bloody violence, some drug use, and language throughout.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.- Subjects: Comedy films.; Dark comedy films.; Feature films.; Vampire films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Dracula, Count (Fictitious character); Codependency; Household employees; Male friendship; Man-woman relationships; Vampires;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--- Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
- Available copies: 1 / Total copies: 1
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- The alchemy of your dreams : a modern guide to the ancient art of lucid dreaming and interpretation / by Laz, Athena,author.;
Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: decoding your dreams to uncover their innate guidance; learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice; rekindling the connection to your unconscious and subconscious mind through your dreams; understanding the specific dream figures and symbols that appear in your dreams; exploring the world of consciousness and gaining clarity on who you really are; unleashing creativity and overcoming past pain for greater well-being. For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.- Subjects: Dream interpretation.; Dreams.;
- Available copies: 0 / Total copies: 1
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- The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--- Subjects: Reducing diets.; Sirtuins.; Weight loss;
- Available copies: 1 / Total copies: 1
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Results 11 to 19 of 19 | « previous