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Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / by Race, Kristen.;
Includes bibliographical references and index."A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.
Subjects: Meditation; Parenting.; Stress management.;
Available copies: 0 / Total copies: 1
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The science of babies : a little book for big questions about bodies, birth, and families / by Roffman, Deborah M.; Cable, Frank.;
Includes bibliographical references.Where did I come from? How did I get out of there? How did I get in there in the first place? If the thought of answering these questions makes you feel awkward, relax! For young children, these are simply questions about science and how the world really works. This book is the perfect tool to help parents and caregivers discover the answers together with their curious kids. Through carefully crafted text and charming illustrations, you can prepare the ground early for a safe, happy and healthy life.For ages 3 1/2+.
Subjects: Human reproduction; Childbirth; Sex instruction for children;
Available copies: 1 / Total copies: 1
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Where they wait : a novel / by Carson, Scott,1982-author.;
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for his first visit in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, really, more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And soon her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him"--
Subjects: Horror fiction.; Application software; Nightmares; War correspondents;
Available copies: 1 / Total copies: 1
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Claws for suspicion / by Blake, Deborah(Writer of paranormal);
"Kari Stuart is finally starting to relax into her role as the new owner of the Serenity Sanctuary...It's time for friends and quality bonding with handsome vet Angus McCoy. Until the unexpected arrival of her unpleasant ex-husband, Charlie Smith. He comes bearing a shocking revelation--the paperwork on their divorce never went through, and they are still married. Worse yet, he thinks this entitles him to half of her lottery winnings...But things go from bad to worse when an unexpected death makes Kari the main suspect in a murder investigation"--
Subjects: Cozy mysteries.; Detective and mystery fiction.; Murder; Animal shelters; Divorced people;
Available copies: 1 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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Bad Tourists A Novel [electronic resource] : by Carver, Caro.aut; cloudLibrary;
Three tight-knit friends embark on an extravagant divorce trip to the Maldives where they can unwind and celebrate a new chapter in midlife—until they realize the resort of their dreams is harboring a killer. Best friends Darcy, Camilla, and Kate escape for a post-divorce retreat in the Maldives, the perfect place to relax, reset, and embrace a fresh start in life. Darcy is learning how to be a free woman at forty-two. Camilla has found the perfect calling as a fitness and wellness influencer with a devoted following. And Kate is finally working on the book she was meant to write after years of telling other people’s stories. Their dream getaway? The exclusive and isolated Sapphire Island Resort. With luxurious private villas, crystal-clear waters, and sun-drenched white sand beaches, relaxation is guaranteed. But this is no ordinary friendship, and they’re not the only guests on the island with secrets. Who left the body on the beach—and who’s next? A propulsive and deliciously dark tale about female friendship, loyalty, and lies, Bad Tourists is a white-hot thriller from the first page to its mind-blowing finish.
Subjects: Electronic books.; Contemporary Women; Psychological; Suspense;
© 2024., Avid Reader Press / Simon & Schuster,
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1-2-3 magic teen : communicate, connect, and guide your teen to adulthood / by Phelan, Thomas W.,1943-; Phelan, Thomas W.,1943-Surviving your adolescents.;
Introduction: meet the snub -- Straight thinking -- Appreciating adolescence -- What's normal? -- Risky business -- Diagnosing your own reactions -- Your new job description -- Don't take it personally -- Making sense of the snub -- "Don't take it personally" in action -- Manage and let go -- Six kids : intervention examples -- Establish house rules -- Managing the big four risks -- Your teens have their mbas! -- Possible intervention roles -- Stay in touch -- What not to do : the four cardinal sins -- What to do -- Take care of yourself -- The midlife parent -- How to take care of yourself -- Relax and enjoy the movie -- Boomerang kids -- The future -- Appendix -- Further reading -- Bibliography -- Index.LSC
Subjects: Parent and teenager.; Discipline of children.; Parenting.;
Available copies: 1 / Total copies: 2
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The retreat / by Pearse, Sarah,author.;
"An eco-wellness retreat has opened on an island off the English coast, promising rest and relaxation--but the island itself, once the playground of a serial killer, is rumored to be cursed. Detective Elin Warner is called to the retreat when a young woman's body is found on the rocks below the yoga pavilion in what seems to be a tragic fall. But the victim wasn't a guest--she wasn't meant to be on the island at all. When a guest drowns in a diving incident the following day, Elin starts to suspect that there's nothing accidental about these deaths. Elin must find the killer--before the island's history starts to repeat itself"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Islands; Murder; Resorts; Serial murder investigation;
Available copies: 2 / Total copies: 3
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Died in the wool / by Ehrhart, Peggy.;
Pamela is ready to kick back and relax after a busy day selling stuffed aardvarks to benefit Arborville High School's sports program at the annual town festival. But just as she's packing up, she makes a terrible discovery--someone's stashed a body under the Knit and Nibble's table. The victim is Randall Jefferson, a decidedly unpopular history teacher after his recent op-ed criticizing the school's sports program. But the primary suspect has an alibi, and the only clue is a stuffed aardvark found on the victim's chest... Now the Knit and Nibblers must unravel the case quickly--before a crafty killer repeats a deadly pattern.
Subjects: Detective and mystery fiction.; Widows; Knitting; Murder;
Available copies: 1 / Total copies: 1
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Peppa Pig. [videorecording] / by Astley, Neville,creator.; Baker, Mark,1959-creator.; Astley Baker Davies Ltd.,production company.; Universal Pictures Home Entertainment (Firm),publisher.;
Peppa Pig and her family visit the shopping center where they have the most perfect day! Mummy Pig goes to Miss Rabbit's spa for some relaxation while Peppa, George and Daddy Pig bump into Suzy Sheep and make some silly faces and smile big in the photo booth. Enjoy even more perfect days with Peppa making pizza, going to the market, and playing on scooters. There's also a new friend at playgroup - meet Mandy Mouse! Mandy is very sporty and loves to play games with Peppa and friends. Join along with Peppa Pig in these twelve episodes as she discovers more fun, new friends, and her Perfect Day.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 2.0.
Subjects: Children's television programs.; Animated television programs.; Peppa Pig (Fictitious character); Brothers and sisters; Friendship; Swine;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 159 | « previous |