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Sloth wasn't sleepy / by Messner, Kate.; Toro, Valentina.;
A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime. Ages 4-8.LSC
Subjects: Sloths; Bedtime; Relaxation; Mother and child;
Available copies: 1 / Total copies: 1
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The complete guide to massage : a step-by-step guide to achieving the health and relaxation benefits of massage / by Biancalana, Mary.; Travers, Deana.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Massage.; Massage therapy.;
Available copies: 1 / Total copies: 1
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Essentrics. [videorecording] / by Esmonde-White, Miranda,host.; Esmonde Technique,production company,distributor.;
Instructor, Miranda Esmonde-White.We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike.E.DVD, NTSC.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Do parents matter? : why Japanese babies sleep soundly, Mexican siblings don't fight, and American families should just relax / by LeVine, Robert Alan,1932-author.; LeVine, Sarah,1940-author.;
Includes bibliographical references and index."In some parts of northwestern Nigeria, mothers studiously avoid making eye contact with their babies. Some Chinese parents go out of their way to seek confrontation with their toddlers. Japanese parents almost universally co-sleep with their infants, sometimes continuing to share a bed with them until age ten. Yet all these parents are as likely as Americans to have loving relationships with happy children. If these practices seem bizarre, or their results seem counterintuitive, it's not necessarily because other cultures have discovered the keys to understanding children. It might be more appropriate to say there are no keys-but Americans are driving themselves crazy trying to find them. When we're immersed in news articles and scientific findings proclaiming the importance of some factor or other, we often miss the bigger picture: that parents can only affect their children so much. Robert and Sarah LeVine, married anthropologists at Harvard University, have spent their lives researching parenting across the globe-starting with a trip to visit the Hausa people of Nigeria as newlyweds in 1969. Their decades of original research provide a new window onto the challenges of parenting and the ways that it is shaped by economic, cultural, and familial traditions. Their ability to put our modern struggles into global and historical perspective should calm many a nervous mother or father's nerves. It has become a truism to say that American parents are exhausted and overstressed about the health, intelligence, happiness, and success of their children. But as Robert and Sarah LeVine show, this is all part of our culture. And a look around the world may be just the thing to remind us that there are plenty of other choices to make."--
Subjects: Child development; Child rearing; Ethnopsychology.; Families; Parenting;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Duck's vacation / by Soffer, Gilad.;
Duck is trying to enjoy a relaxing vacation, but with each turn of the page, the reader causes some calamity.LSC
Subjects: Humorous fiction.; Books and reading; Vacations; Ducks;
Available copies: 1 / Total copies: 1
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Yoga. [videorecording (DVD)] / by Synkronized USA.;
With this program, you will learn how to relax your mind and fortify your body.E.DVD ; widescreen presentation ; Dolby digital.
Subjects: Exercise.; Hatha yoga.; Instructional videos.; Physical fitness.; Yoga.;
© c2009., Synkronized USA.,
Available copies: 1 / Total copies: 1
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Anna takes charge / by David, Erica.; Robinson, Bill(Billiam); Razzi, Manuela.; Legramandi, Francesco.;
LSC
Subjects: Fantasy fiction.; Movie novels.; Anna (Fictitious character from Disney); Elsa (Fictitious character from Disney); Sisters; Princesses; Queens; Relaxation; Magic; Snowmen;
Available copies: 1 / Total copies: 1
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The Hitler Home Movies. by Hill, Jordan,film director.; Bridgestone Multimedia Group (Firm),dst; Kanopy (Firm),dst;
Originally produced by Bridgestone Multimedia Group in 2023.Secluded deep in the Bavarian Alps, Hitler, his family, and closest allies hid away– issuing orders for armies across Europe while they relaxed, dined, and enjoyed an otherworldly peace.Mode of access: World Wide Web.
Subjects: Documentary films.; Political science.; Social sciences.; Balts (Indo-European people).; Foreign study.; History, Modern.; German language.; Documentary films.; Current affairs.; History.; Politicians.;
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Ten pigs : an epic bath adventure / by Anderson, Derek,1969-;
One pig looks to take a relaxing bath in private, but he is soon joined by another pig, then another, until there are ten pigs--and number one has to come up with a plan so that he can actually enjoy his bath.LSC
Subjects: Stories in rhyme.; Swine; Baths; Pigs; Counting books.;
Available copies: 1 / Total copies: 1
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