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The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,
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Contesting intersex : the dubious diagnosis / by Davis, Georgiann,author.;
Includes bibliographical references and index."When sociologist Georgiann Davis was a teenager, her doctors discovered that she possessed XY chromosomes, marking her as intersex. Rather than share this information with her, they withheld the diagnosis in order to 'protect' the development of her gender identity; it was years before Davis would see her own medical records as an adult and learn the truth. Davis' experience is not unusual. Many intersex people feel isolated from one another and violated by medical practices that support conventional notions of the male/female sex binary which have historically led to secrecy and shame about being intersex. Yet, the rise of intersex activism and visibility in the US has called into question the practice of classifying intersex as an abnormality, rather than as a mere biological variation. This shift in thinking has the potential to transform entrenched intersex medical treatment. In Contesting Intersex, Davis draws on interviews with intersex people, their parents, and medical experts to explore the oft-questioned views on intersex in medical and activist communities, as well as the evolution of thought in regards to intersex visibility and transparency. She finds that framing intersex as an abnormality is harmful and can alter the course of one's life. In fact, controversy over this framing continues, as intersex has been renamed a 'disorder of sex development' throughout medicine. This happened, she suggests, as a means for doctors to reassert their authority over the intersex body in the face of increasing intersex activism in the 1990s and feminist critiques of intersex medical treatment. Davis argues the renaming of 'intersex' as a 'disorder of sex development' is strong evidence that the intersex diagnosis is dubious. Within the intersex community, though, disorder of sex development terminology is hotly disputed; some prefer not to use a term which pathologizes their bodies, while others prefer to think of intersex in scientific terms. Although terminology is currently a source of tension within the movement, Davis hopes intersex activists and their allies can come together to improve the lives of intersex people, their families, and future generations. However, for this to happen, the intersex diagnosis, as well as sex, gender, and sexuality, needs to be understood as socially constructed phenomena"--
Subjects: Intersex people.; Intersexuality; Sexual disorders.;
Available copies: 1 / Total copies: 1
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The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / by Fauteck, Jan-Dirk,author.; Elder, Andrea,contributor.; translation of:Fauteck, Jan-Dirk.Melatonin.English.;
Includes bibliographical references."Everything you need to know about the sleep-regulating hormone melatonin! Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies."--Publisher's description.
Subjects: Melatonin.; Sleep disorders.;
Available copies: 1 / Total copies: 1
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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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My best mistake : epic fails and silver linings / by O'Reilly, Terry,1959-author.;
Includes bibliographical references."The host of CBC Radio's Under the Influence, Terry O'Reilly, uncovers the surprising power of screwing up The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero's iconic green colour. NHL hall-of-famer Serge Savard's hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O'Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake. Some people's "mistakes" led to dramatic life changes--losing their jobs, their companies and often their credibility--only for them to discover new opportunities on the other shore. Other people's mistakes seemed minor, almost insignificant--until they led to a famous brand, a legendary band or a groundbreaking work of art. And in a few instances, a mistake actually saved lives. The fear of failing often holds us back. My Best Mistake will change how you think about screwing up and will encourage you to accept mistakes and embrace the obstacles that may arise from these errors, leading you to unexpected breakthroughs and silver linings of your own"--
Subjects: Self-help publications.; Errors; Life change events; Success;
Available copies: 1 / Total copies: 1
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The Winds from Further West A Novel [electronic resource] : by McCall Smith, Alexander.aut; CloudLibrary;
From the beloved author of the No. 1 Ladies' Detective Agency series comes a dazzling and uplifting novel of new beginnings and endless possibilities, in which a slew of personal and professional disasters cause a young researcher to upend his seemingly stable life in Edinburgh and move to a remote island off the Scottish coast. Dr. Neil Anderson has just started a new position at the University of Edinburgh when he meets Chrissie, an intelligent and ambitious colleague at the institute. Before long, the two move into a gorgeous flat on the south side of the city. Things seem to be going well for Neil, until an accusation of insensitive comments lands him in hot water with the university and he discovers a troubling secret about his relationship. Suddenly feeling as though his life is unraveling, he leaves everything behind for the remote and secluded beauty of the Isle of Mull off the west coast of Scotland. Not long after his arrival, a ship comes in to the harbor whose cargo—two wolf cubs—will drastically change the course of his life yet again. These cubs spark controversy on the island, leading Neil to Katie, the island’s resident veterinarian, and bring with them the possibility of new beginnings and a budding romance.
Subjects: Electronic books.; Literary; Clean & Wholesome;
© 2025., Knopf Doubleday Publishing Group,
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American prison : a reporter's undercover journey into the business of punishment / by Bauer, Shane,author.;
Includes bibliographical references and index."A ground-breaking and brave inside reckoning with the nexus of prison and profit in America: in one Louisiana prison and over the course of our country's history. In 2014, Shane Bauer was hired for $9 an hour to work as an entry-level prison guard at a private prison in Winnfield, Louisiana. An award-winning investigative journalist, he used his real name; there was no meaningful background check. Four months later, his employment came to an abrupt end. But he had seen enough, and in short order he wrote an expose about his experiences that won a National Magazine Award and became the most-read feature in the history of the magazine Mother Jones. Still, there was much more that he needed to say. In American prison, Bauer weaves a much deeper reckoning with his experiences together with a thoroughly researched history of for-profit prisons in America from their origins in the decades before the Civil War. For, as he soon realized, we can't understand the cruelty of our current system and its place in the larger story of mass incarceration without understanding where it came from. Private prisons became entrenched in the South as part of a systemic effort to keep the African-American labor force in place in the aftermath of slavery, and the echoes of these shameful origins are with us still"--
Subjects: Prisons; Imprisonment;
Available copies: 1 / Total copies: 1
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The bewitching / by Moreno-Garcia, Silvia,author.;
""Back then, when I was a young woman, there were still witches": That was how Nana Alba always began the stories she told her great-granddaughter Minerva -- stories that have stayed with Minerva all her life. Perhaps that's why Minerva has become a graduate student focused on the history of horror literature and is researching the life of Beatrice Tremblay, an obscure author of macabre tales. In the course of assembling her thesis, Minerva uncovers information that reveals that Tremblay's most famous novel, The Vanishing, was inspired by a true story: Decades earlier, during the Great Depression, Tremblay attended the same university where Minerva is now studying and became obsessed with her beautiful and otherworldly roommate, who then disappeared under mysterious circumstances. As Minerva descends ever deeper into Tremblay's manuscript, she begins to sense that the malign force that stalked Tremblay and the missing girl might still walk the halls of the campus. These disturbing events also echo the stories Nana Alba told about her girlhood in 1900s Mexico, where she had a terrifying encounter with a witch. Minerva suspects that the same shadow that darkened the lives of her great-grandmother and Beatrice Tremblay is now threatening her own in 1990s Massachusetts. An academic career can be a punishing pursuit, but it might turn outright deadly when witchcraft is involved."--
Subjects: Horror fiction.; Gothic fiction.; Novels.; Missing persons; Witchcraft; Women authors; Women graduate students;
Available copies: 0 / Total copies: 1
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Hunting the falcon : Henry VIII, Anne Boleyn, and the marriage that shook Europe / by Guy, John,1952 November 17-author.; Fox, Julia,author.;
Includes bibliographical references and index.Based on new research, this history of Henry VIII's courtship, short union, and brutal execution of Anne Boleyn dispels previously held myths about Boleyn's role in the marriage. 'Hunting the Falcon' is the story of how Henry VIII's obsessive desire for Anne Boleyn changed him and his country forever. An exhilarating feat of historical research and analysis, 'Hunting the Falcon' is also a thrilling and tragic story of a marriage that has held enduring fascination over the centuries.
Subjects: Biographies.; Anne Boleyn, Queen, consort of Henry VIII, King of England, 1507-1536; Henry VIII, King of England, 1491-1547;
Available copies: 1 / Total copies: 1
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Silent spring revolution : John F. Kennedy, Rachel Carson, Lyndon Johnson, Richard Nixon, and the great environmental awakening / by Brinkley, Douglas,author.;
Includes bibliographical references (pages 705-819) and index.Acclaimed historian Douglas Brinkley chronicles in vivid detail how the 1962 publication of Rachel Carson's Silent Spring - and Carson's close partnership with President John F. Kennedy and his administration - launched the modern environmental movement. With Silent Spring Revolution, Brinkley thrillingly caps an arc of work exploring the 20th century histories of the Presidency and ecological awareness in the US, how we moved from the conservation imperatives of Theodore Roosevelt to today's intentional activism is a twisty tale of fits and starts, politics, money, villains, and heroes. Brinkley pays tribute to those who combated the mauling of the natural world in the Long Sixties: Rachel Carson (a marine biologist and author), David Brower (director of the Sierra Club), Barry Commoner (an environmental justice advocate), Coretta Scott King (an antinuclear activist), Stewart Udall (the secretary of the interior), William O. Douglas (Supreme Court justice), Cesar Chavez (a labor organizer), and other crusaders are profiled with verve and insight. With the United States grappling with climate change and resource exhaustion, this meticulously researched and deftly written book reminds us that a new generation of twenty-first-century environmentalists can save the planet from ruin.
Subjects: Biographies.; Personal narratives.; Carson, Rachel, 1907-1964.; Johnson, Lyndon B. (Lyndon Baines), 1908-1973.; Kennedy, John F. (John Fitzgerald), 1917-1963.; Nixon, Richard M. (Richard Milhous), 1913-1994.; Conservationists; Environmentalism; Environmentalists;
Available copies: 1 / Total copies: 1
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