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Childhood unplugged : practical advice to get kids off screens and find balance / by Martinko, Katherine Johnson,author.;
Includes bibliographical references and index."Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority "amputates" by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents: meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development; specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits; inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter; age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood."--
Subjects: Children; Parenting.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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A new lease on death : a mystery / by Blacke, Olivia,author.;
"In this darkly funny supernatural mystery about an unlikely crime-solving duo that launches a commercial, unique, and genre-blending series, death is only the beginning. Ruby Young's new Boston apartment comes with all the usual perks. Windows facing the brick wall of the next-door building. Heat that barely works. A malfunctioning buzzer. Noisy neighbors. A dead body on the sidewalk outside. And of course, a ghost. Since Cordelia Graves died in her apartment a few months ago, she's kept up her residency, despite being bored out of her (non-tangible) skull and frustrated by her new roommate. When her across-the-hall neighbor, Jake Macintyre, is shot and killed in an apparent mugging gone wrong outside their building, Cordelia is convinced there's more to it and is determined to bring his killer to justice. Unfortunately, Cordelia, being dead herself, can't solve the mystery alone. She has to enlist the help of the obnoxiously perky, living tenant of her apartment. Ruby is twenty, annoying, and has never met a houseplant she couldn't kill. But she also can do everything Cordelia can't, from interviewing suspects to researching Jake on the library computers that go up in a puff of smoke if Cordelia gets too close. The roommates form an unlikely friendship as they get closer to the truth about Jake's death ... and maybe other dangerous secrets as well"--
Subjects: Detective and mystery fiction.; Novels.; Apartments; Ghosts; Murder; Secrecy;
Available copies: 1 / Total copies: 1
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Fatal conveniences : the toxic products and harmful habits that are making you sick--and the simple changes that will save your health / by Olien, Darin,author.;
"The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life ... and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes."--
Subjects: Brand name products.; Commercial products.; Environmental protection.; Life change events.; Toxins.; Health; Public health;
Available copies: 1 / Total copies: 1
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Stronger : the untold story of muscle in our lives / by Gross, Michael Joseph,author.;
Includes bibliographical references (pages 369-431) and index.An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.
Subjects: Human physiology.; Muscles.; Musculoskeletal system.;
Available copies: 1 / Total copies: 1
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I Want to Die in My Boots A Novel [electronic resource] : by Appleton, Natalie.aut; CloudLibrary;
"A captivating, untold portrait of Belle Jane, a larger than life woman who led a gang of cattle thieves in Saskatchewan in the 1920s — defying social conventions and living a life full of rebellion." —CBC Books A debut novel by an exciting new voice in Canadian literature, I Want to Die in My Boots weaves fact and fiction to tell the true-ish story of horse thief Belle Jane. I Want to Die in My Boots is the untold story of Belle Jane, the woman who ran one of Canada’s largest cattle thieving rings in the 1920s, who brilliantly broke every taboo, took the names of five different husbands, and nearly followed the tragic end of her great hero, the outlaw queen Belle Starr. Dark and daring, meticulously researched and mostly true, I Want to Die in My Boots is a lyrical, unconventional literary novel that gives voice to the unheard in a long-forgotten world. After leaving Montana for a third husband and the ranch she’d always wanted, Belle settles in Saskatchewan, before spending her final years in Penticton, reading tarot cards for strangers. Written a century after her arrest, this fictional tribute to Belle Jane, an unsung hero in Canada’s west, is inventive yet thoughtful, a work of Prairie literary fiction that takes an edgy twist to history. I Want to Die in My Boots will appeal to readers of Annie Proulx, Sheila Watson, Robert Kroetsch, and Maggie O’Farrell, and to viewers of Yellowstone and The Power of the Dog.
Subjects: Electronic books.; Westerns; Contemporary Women;
© 2025., TouchWood Editions,
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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Jellyfish age backwards : nature's secrets to longevity / by Brendborg, Nicklas,author,translator.; DeNoma, Elizabeth,translator.; translation of:Brendborg, Nicklas.Gopler ældes baglæns.English.;
Includes bibliographical references and index.Blending together the most cutting-edge research and stories from habitats all over the world, a molecular biologist explores what nature has to teach us about aging, revealing life spans we cannot imagine and physiological gifts that feel closer to magicthan reality.
Subjects: Aging; Developmental biology; Longevity;
Available copies: 1 / Total copies: 1
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Fear is just a word : a missing daughter, a violent cartel, and a mother's quest for vengeance / by Ahmed, Azam,author.;
Includes bibliographical references and index."This unputdownable book weaves together two stories: the story of a courageous mother, and the story of the rise of drug cartels and of violence in Mexico. The story begins on an international bridge between Mexico and the U.S. Miriam Rodriguez is stalking one of the men who murdered her daughter. He is a member of the Zeta drug cartel that now controls what was once Miriam's quiet hometown of San Fernando, near the U.S. border. Having dyed her hair red and wearing a disguise, Miriam single-handedly orchestrates the arrest of this man, one of the many men she has targeted and gotten arrested for the murder of her daughter, Karen. Moving back and forth in time, this deeply researched account reveals how the drug cartels built their power in Mexico; how the Zeta cartel took over the quiet town of San Fernando, with its crucial geographic location for drug smuggling, near a crossroads to the US border; and how the cartels--for money, power and control--kidnap and murder victims. Miriam's daughter, Karen, was just one of the many people disappeared by the cartels. Miriam, a brilliant and perseverant woman, begins a vigilante crusade to target Karen's killers, and then to help other victimized families seek justice. Eventually, the success of Miriam's investigation techniques and her activism on behalf of other families lead to her being murdered by the cartel. Then, her son, Luis, finds his mother's briefcase with the names of other targets and her investigation techniques, and quietly continues to pursue justice for his family and for the families of other victims of violence in Mexico"--
Subjects: Drug dealers; Drug traffic; Murder; Violence;
Available copies: 1 / Total copies: 1
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Strange, spooky and supernatural : curious tales of fascinating people. places and things / by Browne, Mike,author.;
Includes bibliographical references."Strange, Spooky and Supernatural is divided into three sections and recounts stories of unusual and enigmatic people, places and things. The first section explores strange people in history, including the death of escape artist and occult debunker Harry Houdini; BC resident Taylor Grainger, who left a note saying he was leaving on a spaceship and disappeared; and a man known only as Jerome, who was discovered on a Nova Scotia beach in 1863 and was unable to communicate anything about his past. The second section, about strange places, embarks on a journey around the world, touching down in locations cloaked in mystery and steeped in spine-chilling stories of hauntings, unexplained deaths and lost civilizations. This chapter includes stories about the Borley Rectory, which has been labelled the most haunted house in England; Nahanni National Park in the Northwest Territories, which is referred to by many as "the Valley of Headless Men"; and the unexplained occurrences at Old MacDonald's Farm in Caledonia Mills, Nova Scotia. In the final section, Browne explores mysterious things including the Van Meter Visitor, an unidentified nocturnal creature that terrorized citizens of the small town of Van Meter, Iowa, in 1903; the Vampire of Highgate Cemetery, an entity that allegedly haunted the famous cemetery in London during the 1970s; and the Philip Experiment, a 1970s-era parapsychological experiment conducted in Toronto. Strange, Spooky and Supernatural includes a foreword by paranormal researcher Morgan Knudsen, who is also a co-host of the podcast Supernatural Circumstances."--
Subjects: Curiosities and wonders.;
Available copies: 1 / Total copies: 1
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The butterflies of Canada / by Layberry, Ross A.; Hall, Peter W.; Lafontaine, J. Donald.; NRC Research Press.;
Includes bibliography (p. [259]-262) and indexes.
Subjects: Butterflies;
© c1998., Published in association with NRC Research Press, Canada Institute for Scientific and Technical Information by University of Toronto Press,
Available copies: 1 / Total copies: 1
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