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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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UFO : the inside story of the US government's search for alien life here-and out there / by Graff, Garrett M.,1981-author.;
Includes bibliographical references and index.'UFO' by Garrett M. Graff is the first comprehensive and eye-opening exploration of the American government's decades-long quest to solve one of humanity's greatest mysteries: are we alone in the universe? For as long as we have looked to the skies, the question of whether life on Earth is the only life to exist has been at the core of the human experience, driving scientific debate and discovery, shaping spiritual belief, and prompting existential thought across borders and generations. And yet, the idea of extraterrestrial intelligence has been largely seen as a joke, banished to the realm of fantasy and conspiracy. Now, for the first time, the full story of our national obsession with UFOs-and the covert, decades-long search by scientists, the United States military, and the CIA for proof of alien life-is told by bestselling author and Pulitzer Prize finalist Garrett M. Graff in a deeply reported and researched history. Drawing from original archival research, declassified documents, and interviews with senior intelligence and military officials, Graff brings every moment of this extraordinary quest to life, transporting readers from secret military meetings and congressional hearings, where the validity of the search is debated, to the cluttered offices of UFOlogists and hoaxers determined to see the truth revealed, remote observatories where astronomers monitor the stars, and even the halls of the White House, where staffers and presidents alike eagerly await answers. Filled with twists and turns, and populated by an unforgettable cast of characters, UFO is a thrilling story of science, national security, the secrets of space, and the enduring mysteries of the universe.
Subjects: Extraterrestrial beings.; Government information; Human-alien encounters.; Unidentified flying objects.; Unidentified flying objects; Unidentified flying objects;
Available copies: 0 / Total copies: 1
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Owning the sun : a people's history of monopoly medicine from aspirin to COVID-19 vaccines / by Zaitchik, Alexander,1974-author.;
Includes bibliographical references and index."Owning the Sun tells the story of one of the most contentious fights in human history: the legal right to control the production of lifesaving medicines. Medical science began as a discipline geared toward the betterment of all human life, but the merging of research with intellectual property and the rise of the pharmaceutical industry warped and eventually undermined its ethical foundations. Since the Second World War, federally funded research has facilitated most major medical breakthroughs, yet these drugs are often wholly controlled by price-gouging corporations with growing international ambitions. Why does the U.S. government fund the development of medical science in the name of the public, only to relinquish exclusive rights to drug companies, and how does such a system impoverish us, weaken our responses to global crises, and, as in the case of AIDS and COVID-19, put the world at risk? Outlining how generations of public health and science advocates have attempted to hold the line against Big Pharma and their allies in government, Alexander Zaitchik's first-in-kind history documents the rise of medical monopoly in the United States and its subsequent globalization. From the controversial arrival of patent-wielding German drug firms in the late nineteenth century, to present-day coordination between industry and philanthropic organizations-including the influential Gates Foundation-that stymie international efforts to vaccinate the world against COVID-19, Owning the Sun tells one of the most important and least understood histories of our time"--
Subjects: Medical care, Cost of; Medicine;
Available copies: 1 / Total copies: 1
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A brief history of Earth : four billion years in eight chapters / by Knoll, Andrew H.,author.;
Includes bibliographical references and index."Drawing on his decades of field research and up-to-the-minute understanding of the latest science, renowned geologist Andrew H. Knoll delivers a rigorous yet accessible biography of Earth, charting our home planet's epic 4.6 billion-year story. Placing twenty first-century climate change in deep context, A Brief History of Earth is an indispensable look at where we've been and where we're going."--Publisher's description.
Subjects: Life;
Available copies: 1 / Total copies: 1
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Genealogy in Ontario : searching the records / by Merriman, Brenda Dougall,author.; Fraser, William J.,cartographer.; Ontario Genealogical Society,issuing body.;
Includes bibliographical references and index.
Available copies: 1 / Total copies: 1
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JFK : public, private, secret / by Taraborrelli, J. Randy,author.;
Includes bibliographical references and index."From the New York Times bestselling Kennedy historian and author of Jackie: Public, Private, Secret comes the other side of the story-her husband's: JFK: Public, Private, Secret. In this deeply researched presidential biography, J. Randy Taraborrelli tells John F. Kennedy's story in a provocative new way by revealing how public moments in his life were so influenced by private relationships with not only his family, but also Jackie's. But it's the secret life that also surprises. As Congressman, Senator and finally President, JFK was a magnet for women. With exclusive interviews and meticulous research, Taraborrelli reveals not only the man's many affairs but also the strength and resolve his wife showed in coping with them."-- Provided by publisher.
Subjects: Biographies.; Kennedy, John F. (John Fitzgerald), 1917-1963.; Presidents;
Available copies: 0 / Total copies: 1
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The brink of being : talking about miscarriage / by Bueno, Julia,author.;
Includes bibliographical references and index."Though approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book-the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage-aims to help break that silence. With candor, warmth, and empathy, psychotherapist Julia Bueno blends women's stories (including her own) with research and analysis, exploring the effect of pregnancy loss on women and highlighting the ways in which our society fails to effectively respond to it. The result is a galvanizing, urgent, and moving exploration of a too-often-hidden human experience, and a crucial resource for anyone struggling with--or seeking to better understand--miscarriage."--Back cover.
Subjects: Miscarriage; Miscarriage.;
Available copies: 1 / Total copies: 1
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When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / by Schaeffer, Charles,author.;
Includes bibliographical references.When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Subjects: Self-help publications.; Affective neuroscience.; Anxiety; Fear; Panic attacks;
Available copies: 1 / Total copies: 1
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You are what your grandparents ate : what you need to know about nutrition, experience, epigenetics & the origins of chronic disease / by Finlayson, Judith,author.;
Includes bibliographical references (pages 301-310) and index."You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being."
Subjects: Epigenetics.; Medical genetics.; Chronic diseases; Chronic diseases; Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Cemetery inscriptions : Tecumseth and West Gwillimbury Townships, Simcoe County, Ontario, with historic notes / by Ellis, Bernice Merrick.; Tecumseth and West Gwillimbury Historical Society.Cemetery Committee.;
Subjects: Registers of births, etc.; Registers of births, etc.; Inscriptions; Inscriptions;
© c1982., Tecumseth and West Gwillimbury Historical Society,
Available copies: 1 / Total copies: 1
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