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Summits of self / by Mallory, Alan,1984-author.;
"Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you."--Provided by publisher.
Subjects: Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Woman, captain, rebel : the extraordinary true story of a daring Icelandic sea captain / by Willson, Margaret,1953-author.;
Includes bibliographical references and index."A daring and magnificent account of Iceland's most famous female sea captain who constantly fought for women's rights and equality-and who also solved one of the country's most notorious robberies. Many people may have heard the old sailing superstition that having women onboard a ship was bad luck. Thus, the sea remains in popular knowledge a male realm. When we think of examples of daring sea captains, swashbuckling pirates, or wise fishermen, many men come to mind. Cultural anthropologist Margaret Willson would like to introduce a fearless woman into our imagination of the sea: Thurídur Einarsdóttir. Captain Thurídur was a controversial woman constantly contesting social norms while simultaneously becoming a respected captain fighting for dignity and equality for underrepresented Icelanders. Both horrifying and magnificent, this story will captivate readers from the first page and keep them thinking long after they turn the last page"--
Subjects: Biographies.; Personal narratives.; Þuríður Einarsdóttir, 1777-1863.; Ship captains; Women; Women;
Available copies: 1 / Total copies: 1
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Dead reckoning : how I came to meet the man who murdered my father / by Cragg, Carys,author.;
Includes bibliographical references.In this gripping and emotional memoir, a woman confronts the man who murdered her father twenty years earlier. When Carys Cragg was eleven, her father, a respected doctor, was brutally murdered in his own home by an intruder. Twenty years later, and despite the reservations of her family and friends, she decides to contact his murderer in prison, and the two correspond for a period of two years. She learns of his horrific childhood, and the reasons he lied about the murder; in turn, he learns about the man he killed. She mines his letters for clues about the past before agreeing to meet him in person, when she learns startling new information about the crime. With gripping suspense and raw honesty, Dead Reckoning follows one woman's determination to confront the man who murdered her father, revealing her need for understanding and the murderer's reluctance to tell -- an uneasy negotiation between two people from different worlds both undone by tragedy. This is a powerful and emotional memoir about how reconciling with the past doesn't necessarily provide comfort, but it can reveal the truth.
Subjects: Cragg, Carys.; Cragg, Geoffrey.; Klatt, Sheldon.; Children of murder victims; Murder;
Available copies: 1 / Total copies: 1
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Namwayut : we are all one : a pathway to reconciliation / by Joseph, Robert,1939-author.;
Includes bibliographical references.We all share a common humanity. No matter how long or difficult the path ahead, we are all one. Reconciliation belongs to everyone. In this profound book, Chief Robert Joseph, globally recognized peacebuilder and Hereditary Chief of the Gwawaenuk People, traces his journey from his childhood surviving residential school to his present-day role as a leader who inspires individual hope, collective change, and global transformation. Before we get to know where we are going, we need to know where we came from. Reconciliation represents a long way forward, but it is a pathway toward our higher humanity, our highest selves, and an understanding that everybody matters. In Namwayut, Chief Joseph teaches us to transform our relationships with ourselves and each other. As we learn about, honour, and respect the truth of the stories we tell, we can also discover how to dismantle the walls of discrimination, hatred, and racism in our society. Chief Joseph is known as one of the leading voices on peacebuilding in our time, and his dedication to reconciliation has been recognized with multiple honorary degrees and awards. As one of the remaining first-language speakers of Kwak'wala, his wisdom is grounded in Indigenous ways of knowing while making space for something bigger and better for all of us.
Subjects: Biographies.; Personal narratives.; Joseph, Robert, 1939-; Reconciliation.; Social change.; First Nations; Residential schools;
Available copies: 1 / Total copies: 1
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Mary Jane : a novel / by Blau, Jessica Anya,author.;
"Almost Famous meets Daisy Jones and the Six in this funny, wise and tender novel about a fourteen-year-old girl's coming of age in 1970s Baltimore, caught between her straight-laced family and the progressive family she nannies for - who happen to be secretly hiding a famous rock star and his movie star wife for the summer"--"In 1970s Baltimore, fourteen-year-old Mary Jane loves cooking with her mother, singing in her church choir, and enjoying her family's subscription to the Broadway Showtunes of the Month record club. Shy, quiet, and bookish, she's glad when she lands a summer job as a nanny for the daughter of a local doctor. A respectable job, Mary Jane's mother says. In a respectable house. The house may look respectable on the outside, but inside it's a literal and figurative mess: clutter on every surface, Impeachment: Now More Than Ever bumper stickers on the doors, cereal and takeout for dinner. And even more troublesome (were Mary Jane's mother to know, which she does not): the doctor is a psychiatrist who has cleared his summer for one important job-helping a famous rock star dry out. A week after Mary Jane starts, the rock star and his movie star wife move in. Over the course of the summer, Mary Jane introduces her new household to crisply ironed clothes and a family dinner schedule, and has a front-row seat to a liberal world of sex, drugs, and rock and roll (not to mention group therapy). Caught between the lifestyle she's always known and the future she's only just realized is possible, Mary Jane will arrive at September with a new idea about what she wants out of life, and what kind of person she's going to be"--Jacket flap.
Subjects: Humorous fiction.; Bildungsromans.; Families; Nannies;
Available copies: 2 / Total copies: 2
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Bodied [videorecording] / by Dumbfoundead,1986-actor.; Eminem,1972-film producer.; Kahn, Joseph,1972-film director.; Larsen, Alex(Screenwriter),screenwriter.; Long, Jackie,1981-actor.; Uphold, Rory,actor.; Worthy, Calum,actor.; Gravitas Ventures (Firm),publisher.;
Calum Worthy, Jackie Long, Rory Uphold, Walter Perez, Jonathan "Dumbfoundead" Park.A biting satire set in the world of competitive battle rap, BODIED is the story of Adam Merkin, a progressive grad student who becomes an accidental battle rapper after encountering Behn Grymm, a respected icon in the merciless sub-culture of poetic personal insults. As Adam makes his politically-incorrect climb up the ranks, he risks alienating his father, a renowned writer and tenured professor at Adam's university, along with his skeptical girlfriend Maya, and all of his academic friends. His success breeds outrage however; Adam soon faces growing backlash on campus and comes to understand the importance (and cost) of free speech.Canadian Home Video Rating: 18A.Ontario Film Rating: 18A.MPAA rating: R.DVD ; widescreen presentation ; 5.1, 2.0 surround.
Subjects: Comedy films.; Feature films.; Video recordings for the hearing impaired.; Contests; Graduate students; Lyric writing (Popular music); Rap (Music);
For private home use only.
Available copies: 1 / Total copies: 1
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My mother and I : the inside story of the King and our late Queen / by Seward, Ingrid,author.;
Includes bibliographical references and index.The relationship between the late Monarch and her son, the King, has long been a subject of fascination. The upbringing of an heir is especially important and places an extra burden on top of all the cares of motherhood. The demands placed on the monarch are unique and there was no one better placed to know this than the late Queen. She knew that not only must they be figureheads, but they must be seen to care for others less fortunate than themselves. They are also expected to uphold family values. Princess Elizabeth made it a point of maternal honour to try and build her routine around her young son while doing her duty. When she became Queen, it was a more delicate balance, but one which she eventually learnt to sustain. Unlike his self-contained mother, who always put duty above personal happiness, King Charles needed love and support to function properly. This is the story of how Charles was shaped and moulded by his heritage. His mother was the woman he always loved but could never be close to. As Queen she held the Pandora's box of the crown and all he could do was wait and learn. In his mother's old age, he finally received the affection and respect from her he had craved for so long. This book documents his life through many personal anecdotes from his family and his friends, from the moment the guns saluted his birth to the day he was officially declared as the King at his Coronation.
Subjects: Biographies.; Personal narratives.; Charles III, King of Great Britain, 1948-; Charles III, King of Great Britain, 1948-; Elizabeth II, Queen of Great Britain, 1926-2022.; Elizabeth II, Queen of Great Britain, 1926-2022; Mothers and sons; Princes; Queens;
Available copies: 1 / Total copies: 1
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Here's the deal : a memoir / by Conway, Kellyanne,author.;
As a highly respected pollster for corporate and Republican clients and a frequent television talk show guest, Kellyanne Conway had already established herself as one of the brightest lights on the national political scene when Donald Trump asked her to run his presidential campaign. She agreed, delivering him to the White House, becoming the first woman in American history to manage a winning presidential campaign, and changing the American landscape forever. Who she is, how she did it, and who tried to stop her is a fascinating story of personal triumph and political intrigue that has never been told ... until now. In Here's The Deal, Kellyanne takes you on a journey all the way to the White House and beyond with her trademark sharp wit, raw honesty, and level eye. It's all here: what it's like to be dissected on national television. How to outsmart the media mob. How to outclass the crazy critics. How to survive and succeed male-dominated industries. What happens when the perils of social media really hit home. And what happens when the divisions across the country start playing out in one's own family. In this open and vulnerable account, Kellyanne turns the camera on herself. What she has to share-about our politics, about the media, about her time in the White House, and about her personal journey-is an astonishing glimpse of visibility and vulnerability, of professional and personal highs and lows, and ultimately, of triumph.
Subjects: Biographies.; Autobiographies.; Conway, Kellyanne.; Presidents; Women political consultants;
Available copies: 1 / Total copies: 1
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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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Jackpot summer / by Friedland, Elyssa,author.;
"The four Potter children were raised to respect the value of a dollar. Their mother reused tea bags and refused to pay retail; their father taught them to budget before he taught them to ride a bike. And yet, as adults, their financial lives -- as well as their personal lives -- are in complete disarray. The siblings reunite when their newly widowed father puts their Jersey Shore home on the market. Packing up their childhood isn't easy, especially when they've all got drama brewing back home. Matthew is miserable at his corporate law job and wishes he had more time with his son; Laura's marriage is imploding in spectacular fashion; Sophie's art career is stalled while her boyfriend's is on the rise; and Noah's total failure to launch has him doing tech repair for pennies. So when Noah sees an ad for a Powerball drawing, he and his sisters go in on a ticket. Matthew passes but the ticket is a winner and all hell breaks loose as the infusion of cash causes sibling rivalries and family secrets to resurface. Without their mother, and with their father busy playing pickleball in a Florida retirement village, the once close-knit siblings search for comfort in shiny new toys instead of each other. It's not long before the Potters start to realize that they'll never feel rich unless they can pull their family back together"--
Subjects: Domestic fiction.; Novels.; Lottery winners; Siblings;
Available copies: 1 / Total copies: 1
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