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Better now : six big ideas to improve the health care for all Canadians / by Martin, Danielle,1975-author.;
Includes bibliographical references and index."An important check-up on our health-care system--and what urgently needs fixing--from a respected doctor and passionate Medicare advocate. Dr. Danielle Martin sees the cracks and challenges in our health-care system every day. Much like Atul Gawande, she uses real patient stories to illustrate what works in our health-care system and what doesn't. Most importantly, she proposes bold fixes that are both achievable and affordable. Ahmad is a diabetic taxi driver who can't afford to renew his prescriptions; Jill, a 75-year old patient who went to Emergency for severe flu symptoms, ended up with a broken hip from falling down in her hospital room and then was discharged without her blood pressure meds. Sam was an active, healthy retiree who suffered a stroke from an unnecessary heart test. All of these people suffered from fixable and preventable issues that illustrate how Canadians' health needs to be better managed. And it can be done without increasing spending. One of the most urgent reforms she advocates for is a national pharmacare program, instead of the piecemeal provincial pattern of buying drugs. Canada could save billions if drugs were bought in bulk by a single body, which in turn could fund a national prescription program. Patients also need a regular GP instead of overusing hospital Emergency Clinics. Hospitals need to take into account a patient's overall medical history, at every stage from admission to discharge. And since poverty is the greatest predictor of ill health, Dr. Martin argues that a guaranteed income could prevent and alleviate many health problems, reducing pressure on the system and our wallets. Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of Medicare and a persuasive critic of what needs fixing."--
Subjects: Medical care; Patients; Health care reform;
Available copies: 1 / Total copies: 1
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It stops here : standing up for our lands, our waters, and our people / by George, Rueben,author.; Simpson, Michael(Lecturer),author.;
"A personal account of one man's confrontation with colonization that illuminates the philosophy and values of a First Nation threatened by the Trans Mountain pipeline. It Stops Here is the story of the spiritual, cultural, and political resurgence of a nation taking action to reclaim their lands, waters, law, and food systems in face of colonization. The book recounts the intergenerational struggle of the Tsleil-Waututh to overcome the harms of colonization and the powerful stance they have taken against the expansion of the Trans Mountain Pipeline--a fossil fuel megaproject that would triple the capacity of tar sands bitumen piped to tidewater on their unceded territory and result in a sevenfold increase in oil tankers moving through their waters. The book provides a firsthand account of this resurgence as told by one of the most prominent leaders of the widespread opposition to the Trans Mountain Pipeline expansion--Rueben George of the Tsleil-Waututh Nation. He has devoted more than a decade of his life to fighting this project and shares stories about his family's deep ancestral connections to these waters that have provided the Tsleil-Waututh with a rich abundance of foods and medicines since time immemorial. Despite the systematic attempts at cultural genocide enacted by the colonial state, Rueben recounts how key leaders of the community, such as his grandfather, Chief Dan George, always taught the younger generations to be proud of who they were and to remember the importance of their connection to the inlet. Part memoir, part call to action, It Stops Here urges policy makers to prioritize sacred territory over oil profits and insists that colonial Canada change its perspective from bending natural resources to their will to respecting this territory and those who inhabit it."--
Subjects: Autobiographies.; Biographies.; Personal narratives.; George, Rueben; George, Rueben.; Petroleum pipelines; Social justice; First Nations activists; First Nations; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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The cast : a novel / by Steel, Danielle,author.;
"#1 New York Times bestselling author Danielle Steel follows a talented and creative woman as she launches her first television series, helping to recruit an unforgettable cast that will bring a dramatic family saga to the screen. Kait Whittier has built her magazine column into a hugely respected read followed by fans across the country. She loves her work and adores her grown children, treasuring the time they spend together. But after two marriages, she prefers to avoid the complications and uncertainties of a new love. Then, after a chance meeting with Zack Winter, a television producer visiting Manhattan from Los Angeles, everything changes. Inspired by the true story of her own indomitable grandmother, Kait creates the storyline for a TV series. And when she shares her work with Zack, he is impressed and decides to make this his next big-budget project. Within weeks, Kait is plunged into a colorful world of actors and industry pros who will bring her vision to life. A cool, competent director. An eccentric young screenwriter. A world-famous actress coping with private tragedy. A reclusive grande dame from Hollywood's Golden Age. A sizzling starlet whose ego outstrips her abilities. L.A.'s latest "bad boy" actor, whose affairs are setting the city on fire. An unknown ingenue with outsized talent. And a rugged, legendary leading man. As secrets are shared, the cast becomes a second family for Kait. But in the midst of this charmed year, she is suddenly forced to confront the greatest challenge a mother could ever know. The strength of women--across generations and among friends, colleagues, and family--takes center stage in this irresistible novel, as all-too-real people find the courage to persevere in life's drama of heartbreak and joy"--
Subjects: Domestic fiction.; Television; Interpersonal relations;
Available copies: 2 / Total copies: 2
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City in Ruins A Novel [electronic resource] : by Winslow, Don.aut; Fliakos, Ari.nrt; cloudLibrary;
“The Godfather for our generation.” — Adrian McKinty “City in Ruins is Don Winslow showing the rest of us how it’s done. Winslow has saved the best for last.” — James Patterson ?From New York Times bestselling author Don Winslow comes City in Ruins – his epic, genre-defining crime masterpiece . . . and the final novel of Winslow’s extraordinary career. Sometimes you have to become what you hate to protect what you love. Danny Ryan is rich. Beyond his wildest dreams rich. The former dock worker, Irish mob soldier and fugitive from the law is now a respected businessman – a Las Vegas casino mogul and billionaire silent partner in a group that owns two lavish hotels. Finally, Danny has it all: a beautiful house, a child he adores, a woman he might even fall in love with. Life is good. But then Danny reaches too far. When he tries to buy an old hotel on a prime piece of real estate with plans to build his dream resort, he triggers a war against Las Vegas power brokers, a powerful FBI agent bent on revenge and a rival casino owner with dark connections of his own. Danny thought he had buried his past, but now it reaches up to him from the grave to pull him down. Old enemies surface, and when they come for Danny they vow to take everything – not only his empire, not just his life, but all that he holds dear, including his son. To save his life and everything he loves, Danny must become the ruthless fighter he once was – and never wanted to be again. Ranging from the gritty back rooms of Providence, RI to the power corridors of Washington, DC and Wall Street to the golden casinos of Las Vegas, City in Ruins is an epic crime novel of love and hate, ambition and desperation, vengeance and compassion.
Subjects: Audiobooks.; Crime; Police Procedural; Crime;
© 2024., HarperCollins,
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What she said : conversations about equality / by Renzetti, Elizabeth,author.;
Includes bibliographical references."A passionate advocate for gender equity, and one of our most respected journalists, explores the most pressing issues facing women in Canada today. The fight for women's rights was supposed to have been settled. Or, to put it another way, women were supposed to have settled -- for what we were grudgingly given, for the crumbs from the table that we had set. For thirty per cent of the seats in Canada's Parliament; for four per cent of the CEO's offices; for a tenth of the salary of male athletes; for the one per cent of sexual assault cases that result in convictions; for tenuous control over our health and bodies. "Aren't we over it yet? No, we're not," Elizabeth Renzetti writes. For more than thirty years, Renzetti was an award-winning journalist at the Globe and Mail. Her columns over the years followed the trajectory of women's rights and were written with humour and with sympathy. In this forcefully argued, accessible book, Renzetti explores a range of issues: the increasingly hostile world of threats that deter young women from seeking a role in public life; the rise of the toxic manosphere; the use of non-disclosure agreements to silence victims of sexual harassment and assault; the inadequacy of access to health care and reproductive justice, especially as experienced by Indigenous and racialized women; the ways in which future technologies must be made more inclusive; the disparity in pay, wealth, and savings, and how women are not yet socialized to be the best financial managers they can be; the imbalanced burden of care, from emotional labour to child care. Renzetti explores the nuance of these issues, so often presented as divisive, in order to unite women at a time when women must work together to protect their fundamental right to exist fully and freely in the world. Exploring too the places where progress is being made, What She Said is a rallying cry for a more just future."--
Subjects: Equality; Women; Women;
Available copies: 1 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Dinosaurs at the dinner party : how an eccentric group of Victorians discovered prehistoric creatures and accidentally upended the world / by Dolnick, Edward,1952-author.;
Includes bibliographical references and index."In the early 1800s the world was a safe and cozy place. But then a twelve-year-old farm boy in Massachusetts stumbled on a row of fossilized three-toed footprints the size of dinner plates-the first dinosaur tracks ever found. Soon, in England, Victorians unearthed enormous bones-bones that reached as high as a man's head. No one had ever seen such things. Outside of myths and fairy tales, no one had even imagined that creatures like three-toed giants had once lumbered across the land. And if anyone had somehow conjured up such a scene, they would never have imagined that all those animals could have vanished, hundreds of millions years ago. The thought of sudden, arbitrary disappearance from life was unnerving and forced the Victorians to rethink everything they knew about the world. Now, in Dinosaurs at the Dinner Party, celebrated storyteller and historian Edward Dolnick leads us through a compelling true adventure as the paleontologists of the first half of the 19th century puzzled their way through the fossil record to create the story of dinosaurs we know today. The tale begins with Mary Anning, a poor, uneducated woman who had a sixth sense for finding fossils buried deep inside cliffs; and moves to a brilliant, eccentric geologist named William Buckland, a kind of Doctor Doolittle on a mission to eat his way through the entire animal kingdom; and then on to Richard Owen, the most respected and the most despised scientist of his generation. Entertaining, erudite, and featuring an unconventional cast of characters, Dinosaurs at the Dinner Party tells the story of how the accidental discovery of prehistoric creatures upended humanity's understanding of the world and their place in it, and how a group of paleontologists worked to bring it back into focus again"--
Subjects: Dinosaurs; Paleontologists; Paleontology;
Available copies: 1 / Total copies: 1
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The sea between two shores / by Rideout, Tanis,author.;
Includes bibliographical references."From the bestselling author of Above All Things comes a powerful novel based on a centuries-spanning true story, in which two families come together against the odds to reckon with what it means to reach for reconciliation for historic wrongs as well as the wrongs we commit against the ones we love. In the early 1800s, a married Nova Scotian couple arrives on the shores of an island in the South Pacific archipelago of Vanuatu, with a mission to convert the Indigenous peoples to Christianity as an act of penance for their own sins. The arrival of the strangers leads to both exchange and friction, cooperation and violence. Two hundred years later, the Stewarts are a Toronto family locked in grief since the drowning of their younger son. Oldest son Zach is still reeling from the guilt of not being there for his brother, the family's golden child. Then there is his mother, Michelle, whose grief has only continued to deepen and develop ever more dangerous edges. When she receives a surprising call from Vanuatu, inviting her family to participate in a reconciliation ceremony for their respective ancestors, Michelle grasps on to this invitation in a desperate effort to save herself and her family. In Vanuatu, we meet the Tabes, an Indigenous family who has suffered its own share of heartbreak, including the recent death of one child in the aftermath of a cyclone, and the looming departure of another. Over the course of the novel, the Tabes and the Stewarts will discover their shared grief, disappointments, hopes, and expectations for what a better future might hold, as well as the wounds that stand in the way of freeing themselves from the legacy of past betrayals. This fictionalized account of the coming together of two families connected by the actions of their ancestors is a moving meditation on the complications of history, the possibilities for redemption, and the meaning of the stories we tell ourselves."--
Subjects: Historical fiction.; Novels.; Families; Canadians; Grief; Indigenous peoples; Reconciliation;
Available copies: 1 / Total copies: 1
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Shift work / by Domi, Tie,1969-author.; Lang, Jim.;
"From hockey's most prolific fighter comes a sports memoir unlike any other--passionate, funny, and candid, Shift Work chronicles Domi's sixteen tumultuous seasons in the NHL. Making it through a single fight as an enforcer in the NHL is a sign of toughness. Making it through 333 of them is a mark of greatness. Whether it was on the ice or off it, Tie Domi was driven to be the best at his job and was gifted with an extraordinary ability to withstand pain. He made a career out of protecting the people around him and became known as someone who would stand up for the people who needed it most. Raised by immigrant parents in Belle River, Domi found success from an early age on the field and the rink. A gifted athlete in whatever sport he played, Tie eventually focused his sights on hockey. As he moved up the junior ranks, he made a name for himself as a player who was always ready to take on anyone who dared to cross his teammates. Tie's reputation followed him into the NHL, and it wasn't long before he ranked among the game's most feared--and fearless--enforcers. From New York to Winnipeg to Toronto, Tie quickly became a fan favourite in whatever city he played. As he went about working his name into the record books, Tie surrounded himself with people from every walk of life, learning from each one as he evolved into a respected leader who was never afraid to tell it like it was. In Shift Work, Tie recounts the ups and downs of his life on and off the ice, showing what he has learned and how he has grown as both a player and a person. He offers insight into the most memorable points of his career, sharing his successes and mistakes with unparalleled honesty. Shift Work shows Tie Domi as he is--a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage."--Provided by publisher.
Subjects: Domi, Tie, 1969-; National Hockey League; Hockey players;
Available copies: 1 / Total copies: 1
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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--
Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
Available copies: 1 / Total copies: 1
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