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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Stupid TV, be more funny : how the golden era of the Simpsons changed television--and America--forever / by Siegel, Alan,author.;
Includes bibliographical references and index."This comprehensive account of the meteoric rise of The Simpsons combines incisive pop culture criticism and interviews with the show's creative team that take readers inside the making of an American phenomenon during its most influential decade, the 1990s. The Simpsons is an American institution. But its status as an occasionally sharp yet ultimately safe sitcom that's still going after 33 years on the air undercuts its revolutionary origins. The early years of the animated series didn't just impact Hollywood, they changed popular culture. It wasn't a watercooler show; it was a show that altered the way we talked around the watercooler, in school hallways, and on the campaign trail, by bridging generations with its comedic sensibility and prescient cultural commentary. In STUPID TV, BE MORE FUNNY, writer Alan Siegel reveals how the first decade of the show laid the groundwork for the series' true influence. He explores how the show's rise from 1990 to 1998 intertwined with the supposedly ascendent post-Cold War America, turning Fox into the juggernaut we know today, simultaneously shaking its head at America's culture wars while finding itself in the middle of them. By packing the book with anecdotes from icons like Conan O'Brien and Yeardley Smith, Siegel also provides readers with an unparalleled look inside the making of the show. Through interviews with the show's legendary staff and whip-smart analysis, Siegel charts how The Simpsons developed its singular sensibility throughout the '90s, one that was at once groundbreakingly subversive for a primetime cartoon and shocking wholesome. The result is a definitive history of The Simpsons' most essential decade"--
Subjects: Television criticism and reviews.; Simpsons (Television program); Simpsons (Television program); Animated television programs; Television comedies;
Available copies: 1 / Total copies: 1
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Permission to speak : how to change what power sounds like, starting with you / by Bay, Samara,author.;
Includes bibliographical references and index."Find your voice and use it to lead us to a better future, with this game-changing blueprint for redefining what power and authority sound like--from a Hollywood communication expert. Anyone who has ever been told "You should speak up!" during a meeting at the office, a group project at school, or even a conversation among friends can attest to the misunderstanding at the heart of that demand. For those of us--including women, people of color, immigrants, and queer folks--who find it hard to speak up, the issue is not just about willpower. Many of us have internalized the same messages since birth: that because of the pitch of our voice, the accent we possess, or the slang we use, we will not be taken seriously. Power, we're told, sounds like the mostly white, straight, wealthy men who wield it. Samara Bay--one of the most in-demand speech and dialect coaches in Hollywood--has made it her mission to change that, and with Permission to Speak she presents a fun and practical road map for making big cultural change while embracing our natural strengths. Drawing on her experience plus the latest research in public speaking, linguistics, and social science, she identifies tools for unlocking the potential in each of our voices--whether you're an entrepreneur, a new political candidate, a creative type with a bold vision, or a mom going back to work. Giving yourself permission means more than landing your message--it's about showing up when you show up and finding joy in speaking to your public. With simple tools, big ideas, and a whole lot of heart, Permission to Speak offers a revolutionary take on public speaking and a new definition of what power sounds like. Namely, you"--
Subjects: Handbooks and manuals.; Public speaking for women.; Public speaking;
Available copies: 1 / Total copies: 1
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Picks and Shovels A Martin Hench Novel [electronic resource] : by Doctorow, Cory.aut; cloudLibrary;
New York Times bestselling author Cory Doctorow returns to the world of Red Team Blues to bring us the origin story of Martin Hench and the most powerful new tool for crime ever invented: the personal computer. The year is 1986. The city is San Francisco. Here, Martin Hench will invent the forensic accountant--what a bounty hunter is to people, he is to money--but for now he's an MIT dropout odd-jobbing his way around a city still reeling from the invention of a revolutionary new technology that will change everything about crime forever, one we now take completely for granted. When Marty finds himself hired by Silicon Valley PC startup Fidelity Computing to investigate a group of disgruntled ex-employees who've founded a competitor startup, he quickly realizes he's on the wrong side. Marty ditches the greasy old guys running Fidelity Computing without a second thought, utterly infatuated with the electric atmosphere of Computing Freedom. Located in the heart of the Mission, this group of brilliant young women found themselves exhausted by the predatory business practices of Fidelity Computing and set out to beat them at their own game, making better computers and driving Fidelity Computing out of business. But this optimistic startup, fueled by young love and California-style burritos, has no idea the depth of the evil they're seeking to unroot or the risks they run. In this company-eat-company city, Martin and his friends will be lucky to escape with their lives. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Hard Science Fiction; Technological;
© 2025., Tor Publishing Group,
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Blood and treasure : Daniel Boone and the fight for America's first frontier / by Drury, Bob,author.; Clavin, Thomas,author.;
Includes bibliographical references and index."The explosive true saga of the legendary figure, Daniel Boone, and the bloody struggle for America's frontier by two bestselling authors at the height of their writing power--Bob Drury and Tom Clavin. It is the mid-eighteenth century, and in the 13 colonies founded by Great Britain, anxious colonists desperate to conquer and settle North America's "First Frontier" beyond the Appalachian Mountains engage in a never-ending series of bloody battles. These violent conflicts are waged against the Native American tribes whose lands they covet, The French, and finally against the mother country itself in an American Revolution destined to reverberate around the world. This is the setting of Blood and Treasure and the guide to this epic narrative is none other than America's first and arguably greatest pathfinder Daniel Boone-not the coonskin cap-wearing caricature of popular culture but the flesh-and-blood frontiersman and Revolutionary War hero whose explorations into the forested frontier beyond the great mountains would become the stuff of legend. Now, thanks to painstaking research by two award-winning authors, the story of the brutal birth of the United States is told through the eyes of both the ordinary and larger-than-life men and women, white and Native American, who witnessed it. This fast-paced and fiery narrative, fueled by contemporary diaries and journals, newspaper reports, and eyewitness accounts, is a stirring chronicle of the conflict over America's "First Frontier" that places the reader at the center of this remarkable epoch and its gripping tales of courage and sacrifice"--
Subjects: Biographies.; Boone, Daniel, 1734-1820.; Explorers; Frontier and pioneer life; Frontier and pioneer life; Pioneers; Indigenous peoples;
Available copies: 1 / Total copies: 1
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Bolder : making the most of our longer lives / by Honoré, Carl,author.;
Includes bibliographical references."Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future."--
Subjects: Aging; Aging.; Longevity.; Old age; Old age.;
Available copies: 1 / Total copies: 1
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Stalin's daughter : the extraordinary and tumultuous life of Svetlana Alliluyeva / by Sullivan, Rosemary,1947-;
Includes bibliographical references and index."The award-winning author of Villa Air-Bel returns with a painstakingly researched, revelatory biography of Svetlana Stalin, a woman fated to live her life in the shadow of one of history's most monstrous dictators--her father, Josef Stalin. Born in the early years of the Soviet Union, Svetlana Stalin spent her youth inside the walls of the Kremlin. Communist Party privilege protected her from the mass starvation and purges that haunted Russia, but she did not escape tragedy--the loss of everyone she loved, including her mother, two brothers, aunts and uncles, and a lover twice her age, deliberately exiled to Siberia by her father. As she gradually learned about the extent of her father's brutality after his death, Svetlana could no longer keep quiet and in 1967 shocked the world by defecting to the United States--leaving her two children behind. But although she was never a part of her father's regime, she could not escape his legacy. Her life in America was fractured; she moved frequently, married disastrously, shunned other Russian exiles, and ultimately died in poverty in Spring Green, Wisconsin. With access to KGB, CIA, and Soviet government archives, as well as the close cooperation of Svetlana's daughter, Rosemary Sullivan pieces together Svetlana's incredible life in a masterful account of unprecedented intimacy. Epic in scope, it's a revolutionary biography of a woman doomed to be a political prisoner of her father's name. Sullivan explores a complicated character in her broader context without ever losing sight of her powerfully human story, in the process opening a closed, brutal world that continues to fascinate us. Illustrated with photographs"--Provided by publisher.
Subjects: Allilueva, Svetlana, 1926-2011.; Stalin, Joseph, 1879-1953; Stalin, Joseph, 1879-1953; Children of heads of state; Defectors; Immigrants;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Picture in the sand / by Blauner, Peter,author.;
"'On rare occasions I read a book that reminds me of why I fell in love with storytelling in the first place. This is such a book.'--Stephen King. Peter Blauner's epic Picture in the Sand is a sweeping intergenerational saga told through a grandfather's passionate letters to his grandson, passing on the story of his political rebellion in 1950s Egypt in order to save his grandson's life in a post-9/11 world. When Alex Hassan gets accepted to an Ivy League university, his middle-class Egyptian-American family is filled with pride and excitement. But that joy turns to shock when they discover that he's run off to the Middle East to join a holy war instead. When he refuses to communicate with everyone else, his loving grandfather Ali emails him one last plea. If Alex will stay in touch, his grandfather will share with Alex--and only Alex--a manuscript containing the secret story of his own life that he's kept hidden from his family, until now. It's the tale of his romantic and heartbreaking past rooted in Hollywood and the post-revolutionary Egypt of the 1950s, when young Ali was a movie fanatic who attained a dream job working for the legendary director Cecil B. DeMille on the set of his epic film, The Ten Commandments. But Ali's vision of a golden future as an American movie mogul gets upended when he is unwittingly caught up in a web of politics, espionage, and real-life events that change the course of history. It's a narrative he's told no one for more than a half-century. But now he's forced to unearth the past to save a young man who's about to make the same tragic mistakes he made so long ago"--
Subjects: Thrillers (Fiction); Historical fiction.; Novels.; DeMille, Cecil B. (Cecil Blount), 1881-1959; Ikhwān al-Muslimūn; Ten commandments (Motion picture : 1956); College students; Egyptian Americans; Family secrets; Grandparent and child; Jihad; Letters; Motion picture industry; Motion pictures; Terrorism;
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 211 to 220 of 280 | « previous |