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The met flex diet : burn better fuel, burn more fat / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 251) and index.A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Subjects: Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Bob Marley [videorecording] : one love / by Winter, Terence,screenwriter.; Flowers, Frank E.,screenwriter.; Baylin, Zach,1980-screenwriter.; Ben-Adir, Kingsley,actor.; Cole, Tosin,actor.; Green, Reinaldo Marcus,1981-film director.; Lynch, Lashana,1987-actor.; Norton, James,1985-actor.; Myers, Umi,actor.; Welsh, Anthony,1983-actor.; Gandolfini, Michael,1999-actor.; Paramount Pictures Corporation,publisher.;
Kingsley Ben-Adir, Lashana Lynch, James Norton, Tosin Cole, Umi Myers, Anthony Welsh, Michael Gandolfini.Celebrates the life and music of an icon who inspired generations through his message of love and unity. On the big screen for the first time, discover Bob's powerful story of overcoming adversity and the journey behind his revolutionary music.Canadian Home Video Rating: PG.MPAA rating: PG-13; for marijuana use and smoking throughout, some violence and brief strong language.Described video for the blind and visually impaired.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Fiction films.; Feature films.; Biographical films.; Historical films.; Marley, Bob; Reggae musicians; Reggae music;
For private home use only.
Available copies: 1 / Total copies: 1
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Firequake [videorecording] / by Barber, Nigel,actor.; Barker, Zoe,actor.; Browne, Geoff,film director.; Cousins, Luke,actor.; Entertainment One (Firm : Canada); Phase 4 Films (Firm);
Nigel Barber, Zoe Barker, Luke Cousins.When a revolutionary new energy source begins to seep below the Earth's crust, the explosive product sets off giant blasts of fire and violent earthquakes. Now the creator of this new technology is the only one who can stop it.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby digital 2.0.
Subjects: Action and adventure films.; Clean energy; Disaster films.; Earthquakes; Feature films.; Video recordings for the hearing impaired.;
For private home use only.
Available copies: 1 / Total copies: 1
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All things under the moon : a novel / by Choi, Ann Y. K.,author.;
"Pachinko meets Beasts of a Little Land in this stunning, evocative tale, set in 1920s Korea, of one seemingly ordinary woman--living under Japanese occupation--who rises from illiterate villager to reluctant revolutionary to one of the voices of her generation."--
Subjects: Historical fiction.; Bildungsromans.; Novels.; Families; Identity (Psychology); Nineteen twenties; Young women;
Available copies: 0 / Total copies: 1
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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Jamie Oliver's meals in minutes / by Oliver Jamie,1975-; Loftus, David.;
Subjects: Cooking.; Quick and easy cooking.;
© c2011., Hyperion,
Available copies: 1 / Total copies: 1
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Untangle your emotions : naming what you feel and knowing what to do about it / by Allen, Jennie,author.;
Includes bibliographical references."The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself"--
Subjects: Emotions;
Available copies: 1 / Total copies: 1
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The big reveal : an illustrated manifesto of drag / by Velour, Sasha,author.;
"This book is a quilt, piecing together memoir, history, and theory into a living portrait of an artist and an art. Within these pages, illustrated throughout with photos and original artwork, Sasha Velour illuminates drag as a unique form of expression with a rich history and a revolutionary spirit"--
Subjects: Biographies.; Illustrated works.; Personal narratives.; Velour, Sasha.; Drag performance.; Drag queens; Sexual minority culture.;
Available copies: 1 / Total copies: 1
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Ashes / by Anderson, Laurie Halse.;
"As the Revolutionary War rages on, Isabel and Curzon are reported as runaways, and the awful Bellingham is determined to track them down. With purpose and faith, Isabel and Curzon march on, fiercely determined to find Isabel's little sister Ruth, who is enslaved in a Southern state"--Provided by publisher.Ages 10-14.LSC
Subjects: Historical fiction.; African Americans; Sisters; Slavery;
Available copies: 1 / Total copies: 1
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How Stella learned to talk : the groundbreaking story of the world's first talking dog / by Hunger, Christina,author.;
Includes bibliographical references.'How Stella Learned to Talk' is an incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.
Subjects: Dogs; Dogs; Dogs.; Human-animal communication.;
Available copies: 1 / Total copies: 1
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