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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Beach house reunion / by Monroe, Mary Alice,author.;
"Cara Rutledge returns to her Southern home on the idyllic Isle of Palms. Everything is comfortingly the same, yet each detail is rife with painful memories. Only through reconnecting with family, friends, and the rhythms of the lowcountry can Cara release the hold of the past and open herself to the possibility of a new love, career, and hope for the future. Meanwhile, her niece Linnea, a recent college graduate who doesnt know where her life will take her, leaves her historic home in Charleston, with all its entitlement and expectations, and heads to her aunts beach house. On the island, she is part of the freer, natural ocean lifestyle she loves, rejoining the turtle team, learning to surf, and falling in love. Remembering the lessons of her beloved grandmother, Lovie, the original turtle lady, Linnea rediscovers a meaningful purpose to her life and finds the courage she needs to break from tradition. In this heartwarming novel, three generations of the Rutledge family gather together to find the strength, love, and commitment to break destructive family patterns and to forge new bonds that will endure long beyond one summer reunion."--Jacket flap.
Subjects: Domestic fiction.; College graduates; Families; Family reunions; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Beach house reunion [sound recording] / by Monroe, Mary Alice,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author."Cara Rutledge returns to her Southern home on the idyllic Isle of Palms. Everything is comfortingly the same, yet each detail is rife with painful memories. Only through reconnecting with family, friends, and the rhythms of the lowcountry can Cara release the hold of the past and open herself to the possibility of a new love, career, and hope for the future. Meanwhile, her niece Linnea, a recent college graduate who doesnt know where her life will take her, leaves her historic home in Charleston, with all its entitlement and expectations, and heads to her aunt's beach house. On the island, she is part of the freer, natural ocean lifestyle she loves, rejoining the turtle team, learning to surf, and falling in love. Remembering the lessons of her beloved grandmother, Lovie, the original turtle lady, Linnea rediscovers a meaningful purpose to her life and finds the courage she needs to break from tradition. In this heartwarming novel, three generations of the Rutledge family gather together to find the strength, love, and commitment to break destructive family patterns and to forge new bonds that will endure long beyond one summer reunion."--Jacket flap.
Subjects: Audiobooks.; Domestic fiction.; College graduates; Families; Family reunions; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Find her : a novel / by Gardner, Lisa,author.;
"Flora Dane is a victim. Seven years ago, carefree college student Flora was kidnapped while on spring break. For 472 days, Flora learned just how much one person can endure. Flora Dane is a survivor. Miraculously alive after her ordeal, Flora has spent the past five years reacquainting herself with the rhythms of normal life, working with her FBI victim advocate, Samuel Keynes. She has a mother who's never stopped loving her, a brother who is scared of the person she's become, and a bedroom wall covered with photos of other girls who've never made it home. Flora Dane is reckless ... or is she? When Boston detective D.D. Warren is called to the scene of a crime--a dead man and the bound, naked woman who killed him--she learns that Flora has tangled with three other suspects since her return to society. Is Flora a victim or a vigilante? And with her firsthand knowledge of criminal behavior, could she hold the key to rescuing a missing college student whose abduction has rocked Boston? When Flora herself disappears, D.D. realizes a far more sinister predator is out there. One who's determined that this time, Flora Dane will never escape. And now it is all up to D.D. Warren to find her"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Missing persons; Police; Vigilante; Warren, D. D. (Fictitious character); Women college students;
Available copies: 1 / Total copies: 1
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God bless you, Otis Spunkmeyer / by Thomas, Joseph Earl,author.;
"After a deployment in the Iraq War dually defined by threat and interminable mundanity, Joseph Thomas is fighting to find his footing. Now a doctoral student at The University, and an EMS worker at the hospital in North Philly, he encounters round the clock friends and family from his past life and would-be future at his job, including contemporaries of his estranged father, a man he knows little about, serving time at Holmesburg prison for the statutory rape of his then-teenage mother. Meanwhile, he and his best friend Ray, a fellow vet, are alternatingly bonding over and struggling with their shared experience and return to civilian life, locked in their own rhythms of lust, heartbreak, and responsibility. Balancing the joys and frustrations of single fatherhood, his studies, and ceaseless shifts at the hospital as he becomes closer than he ever imagined to his father, Joseph tries to articulate vernacular understandings of the sociopolitical struggles he recounts as participant-observer at home, against the assumptions of his friends and colleagues. GOD BLESS YOU, OTIS SPUNKMEYER is a powerful examination of every day black life-of health and sex, race and punishment, and the gaps between our desires and our politics"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; African American men; Fathers and sons; Interpersonal relations; Veterans;
Available copies: 1 / Total copies: 1
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Find her [sound recording] / by Gardner, Lisa,author.; Potter, Kirsten,narrator.; Brilliance Audio (Firm),publisher.;
Read by Kirsten Potter."Flora Dane is a victim. Seven years ago, carefree college student Flora was kidnapped while on spring break. For 472 days, Flora learned just how much one person can endure. Flora Dane is a survivor. Miraculously alive after her ordeal, Flora has spent the past five years reacquainting herself with the rhythms of normal life, working with her FBI victim advocate, Samuel Keynes. She has a mother who's never stopped loving her, a brother who is scared of the person she's become, and a bedroom wall covered with photos of other girls who've never made it home. Flora Dane is reckless ... or is she? When Boston detective D.D. Warren is called to the scene of a crime--a dead man and the bound, naked woman who killed him--she learns that Flora has tangled with three other suspects since her return to society. Is Flora a victim or a vigilante? And with her firsthand knowledge of criminal behavior, could she hold the key to rescuing a missing college student whose abduction has rocked Boston? When Flora herself disappears, D.D. realizes a far more sinister predator is out there. One who's determined that this time, Flora Dane will never escape. And now it is all up to D.D. Warren to find her"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Missing persons; Police; Vigilante; Warren, D. D. (Fictitious character); Women college students;
Available copies: 1 / Total copies: 1
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The folly and the glory : America, Russia, and political warfare, 1945-2020 / by Weiner, Tim,author.;
Includes bibliographical references and index."With vivid storytelling and access to insider accounts, Weiner sets out to trace the roots of Russian-American political warfare--conflict waged without weapons--over the last seven decades to understand how a president landed in the White House with the help of an expansive, covert Russian campaign. Russia's modern revival of Soviet-era intelligence operations constitutes one of the most significant threats to democracy in the United States and around the world, and yet the US has not engaged its own political warfare methods in defense, even as our own justice department has concluded unequivocally that Russia influenced the 2016 election. To get to the heart of what's at stake and find potential solutions, Weiner examines long-running twentieth century CIA operations, political machinations by the Soviet KGB around the world, the erosion of American political warfare after the Cold War, and why twenty-first century Russia has returned to the practice while the US has not. Weiner takes us behind closed doors and into the deliberation rooms of past and present Russian and American intelligence operations that directly led to-and help illuminate-the current administration and the future of American democracy"--
Subjects: Trump, Donald, 1946-; Putin, Vladimir Vladimirovich, 1952-; Cold War.; Intelligence service; Intelligence service; Intelligence service; Presidents; Elections;
Available copies: 0 / Total copies: 1
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Ones We Loved, The A Novel [electronic resource] : by Ngangura, Tarisai.aut; Edwards, Janina.nrt; CloudLibrary;
An aching love story and literary debut for readers of Jael Richardson, NoViolet Bulawayo and Francesca Ekwuyasi On a bus moving across a rural landscape, from town to dusty town, two young people are escaping with their lives. She has committed a crime for which there will be retribution. He is staggering from a sudden loss. These two will find each other and attempt a new way forward. But the talons of the past have dug deep, and the wounds have not yet healed. Moving back and forth in time, from the fragile bonds of this new relationship to the lives they lived before, The Ones We Loved tenderly weaves both myth and memory. It’s a story about generational living written in the rhythms of oral retellings practiced by Zimbabwe’s Shona ethnic group, where the soundscape of a ngano (story)—its melodies, pauses, lifts and stops—creates a call-and-response interaction with the listener. The novel also pulls from literary stewards of Black Americana such as Toni Morrison and Zora Neale Hurston, shaping characters whose way of loving is inherited and channelled into the lands they inhabit, the people they care for and the present they cling to.
Subjects: Audiobooks.; African American; Literary; African American;
© 2025., HarperCollins,
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Earthly remains / by Leon, Donna,author.;
"Donna Leon's bestselling mystery novels have won a multitude of fans for their insider's portrayal of Venice. From family meals to vaporetti rides, the details and rhythms of everyday life are an integral part of this beloved series. But so are the never-ending influx of tourists and the suffocating corruption. Through it all, Leon's Commissario Guido Brunetti, a good man who loves his family and his city, has been an enduring figure, but in Earthly Remains, Brunetti's endurance is tested more than ever before. During an interrogation, Brunetti acts rashly, doing something he quickly comes to regret, and in the fallout, he realizes that he needs a break. Granted leave from the Questura, Brunetti's wife Paola ships him off to a villa owned by a wealthy relative on Sant'Erasmo, one of the largest islands in the laguna. There he intends to pass his days rowing, and his nights reading Pliny's Natural History. The recuperative stay goes according to plan until David Casati, the caretaker of the house, goes missing following a sudden storm. Now, Brunetti feels compelled to investigate, to set aside his leave of absence and understand what happened to the man who had become his friend"--
Subjects: Detective and mystery fiction.; Brunetti, Guido (Fictitious character); Police;
Available copies: 1 / Total copies: 1
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The fifth season : creativity in the second half of life / by Nepo, Mark,author.;
Includes bibliographical references."Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we're all immersed in, he realized, more than ever, that we are called to live a creative life as we age. We are led to what the Chinese call "the fifth season" -- that moment in late summer when the glare of the sun fades so that we can see clearly the true colors around us. The Fifth Season offers Mark's wise and gentle insights on growing older, helping readers identify the second half of life as a turning point, a time of integration and transformation that guides us in making sense of our experiences. All seasons lead to this season; all experiences lead to this understanding of experience. In truth, Mark writes, we each must face living and dying from the inside of the one life we are given. But we can share the journey, which is the purpose of this book, to be a companion in your effort to enter the fifth season of your life"--
Subjects: Aging.; Older people; Older people;
Available copies: 0 / Total copies: 1
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Results 51 to 60 of 110 | « previous |