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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 0 / Total copies: 1
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Your forest / by Klassen, Jon.;
With a minimal tableau of familiar objects and a gentle rhythm suited for reading aloud, a forest and all its items--a cabin, some rocks, a (nice) forest ghost, a stream, a bridge--are assembled, ending with bedtime as the sun goes down. This is a forest for a young child to have whenever they want to go there.
Subjects: Board books.; Forests and forestry;
Available copies: 0 / Total copies: 1
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Theatrhythm. [electronic resource]. by Sony Computer Entertainment.;
Game.THEATRHYTHM Final Bar Line is packed with 385 carefully selected music tracks from across the whole FINAL FANTASY series. Put together the party of your dreams with over 100 characters to choose from. Meet cute versions of many classic characters and monsters from the series as exciting RPG battles play out alongside the rhythm action. Gather and power up your team to beat the next stage. In addition, two players locally can complete stages in Pair Play, while up to four players can battle to the beat in Online Multi-Battle! The game also features music player and theater modes that let you sit back and enjoy the tracks and movies you have collected without the rhythm game action.ESRB Content Rating: T, Teen (Blood, fantasy violence, mild language, mild suggestive themes).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-4 player online multiplayer (paid subscription and broadband internet connection required) ; 10 GB storage required ; online play optional.
Subjects: Music and rhythm video games.; Video games.; Sony video games.; Adventure video games.; Role playing video games.; Playstation 4 (Video game console); Video games.; Computer games.; Adventure and adventurers; Theatrhythm Final bar line (Game);
Available copies: 1 / Total copies: 1
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Theatrhythm. [electronic resource]. by Nintendo of America Inc.;
Game.THEATRHYTHM Final Bar Line is packed with 385 carefully selected music tracks from across the whole FINAL FANTASY series. Put together the party of your dreams with over 100 characters to choose from. Meet cute versions of many classic characters and monsters from the series as exciting RPG battles play out alongside the rhythm action. Gather and power up your team to beat the next stage. In addition, two players locally can complete stages in Pair Play, while up to four players can battle to the beat in Online Multi-Battle! The game also features music player and theater modes that let you sit back and enjoy the tracks and movies you have collected without the rhythm game action.ESRB Content Rating: T, Teen (Blood, fantasy violence, mild language, mild suggestive themes).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Music and rhythm video games.; Video games.; Nintendo video games.; Adventure video games.; Role playing video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Adventure and adventurers; Theatrhythm Final bar line (Game);
Available copies: 1 / Total copies: 1
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Samba de Amigo. [electronic resource]. by Nintendo of America Inc.;
Game.Samba de Amigo: Party Central marks the return of the rhythm action series with a playlist that will get you and your friends moving thanks to 40 hits from the world's most popular genres including EDM, pop, Latin, and more. Plus, with a wide variety of minigames and challenges to enjoy; a ton of unique costumes and accessories to unlock and wear; and new online features - including an 8-player World Party mode, there's plenty of fuel to ignite the party!ESRB Content Rating: E, Everyone (Mild lyrics).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Party video games.; Music and rhythm video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Samba de Amigo Party central (Game); Music; Dance;
Available copies: 1 / Total copies: 1
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Better cooking : life-changing recipes that tempt and teach / by Zaslavsky, Alice,author.;
Cook yourself toward confidence and intuition in the kitchen with the 100+ must-make recipes in this phenomenal, joy-infused cookbook. Whether you're already a dab hand, you're a reluctant home cook who finds cooking a bit meh, or you're starting from 'which way do I hold a knife?', 'Better Cooking' has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy your time in the kitchen.
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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The Jungle book 2 [videorecording (BLURAY)]. by Goodman, John; Rhys-Davies, John; Osment, Haley Joel; Cummings, Jim; Collins, Phil; Funk, Connor;
Haley Joel Osment, John Rhys-Davies, Phil Collins, John Goodman, Jim Cummings, Connor Funk.Now that Mowgli's living in the 'man-village,' he cherishes his new best friend and little brother, but he still has that jungle rhythm in his heart. He misses hanging out with happy-go-lucky Baloo the bear and Bagheera the panther. Yearning for freedom, Mowgli runs off into the jungle, and encounters his enemy Shere Khan! This time, he'll need both his new human family and his old jungle friends to help save the day.CHVRS rating: G.Blu-ray.
Subjects: Children's.; Children's films.; Animated.; Adventure.;
© 2014., Walt Disney Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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Ten little unicorns : a counting storybook / by Sobotka, Amanda.; Gray, James Newman.;
"This unique board book counts from ten little unicorns all the way down to one with adorable illustrations. With each page, one more unicorn disappears. To demonstrate this concept, this book uses tactile unicorn buttons to help children count how many little unicorns are left as the story progresses. Follow along with the easy rhythm and rhymes of this story and let your child touch the colorful, built-in unicorn toys for a creative, hands-on approach to counting."--Amazon.Not for children under 3 yrs.
Subjects: Board books.; Textured books.; Toy and movable books.; Unicorns; Counting; Imaginary places;
Available copies: 1 / Total copies: 1
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The Beatles [videorecording] : made on Merseyside / by Byron, Alan(Film producer),film director,screenwriter.; Harrison, George,1943-2001,on-screen participant.; Lennon, John,1940-1980,on-screen participant.; McCartney, Paul,on-screen participant.; Starr, Ringo,on-screen participant.; Film Movement (Firm),film distributor.; Omnibus Entertainment (Firm),publisher.;
The Beatles.The Beatles defined music and popular culture like no other band ever will, but how did they make the journey from Merseyside teenagers to international pop stars in the '60s? The film recounts how American rock 'n' roll and rhythm and blues dragged post-war Liverpool into one of the most vibrant music cities ever with the Mersey Sound. Featuring unique archive and revealing interviews from those involved in the early years of The Beatles in Liverpool and Hamburg.E.DVD ; widescreen presentation ; Dolby Digital 2.0.
Subjects: Biographical films.; Documentary films.; Harrison, George, 1943-2001.; Lennon, John, 1940-1980.; McCartney, Paul.; Starr, Ringo.; Beatles.; Rock musicians; Rock music;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 110 | « previous |