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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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No one can know / by Marshall, Kate Alice,author.;
"The author of What Lies in the Woods returns with a novel about three sisters, two murders, and too many secrets to count. Emma hasn't told her husband much about her past. He knows her parents are dead and she hasn't spoken to her sisters in years. Then they lose their apartment, her husband gets laid off, and Emma discovers she's pregnant-right as the bank account slips into the red. That's when Emma confesses that she has one more asset: her parents' house, which she owns jointly with her estranged sisters. They can't sell it, but they can live in it. But returning home means that Emma is forced to reveal her secrets to her husband: that the house is not a run-down farmhouse but a stately mansion, and that her parents died there. Were murdered. And that some people say Emma did it. Emma and her sisters have never spoken about what really happened that night. Now, her return to the house may lure her sisters back, but it will also crack open family and small-town secrets lots of people don't want revealed. As Emma struggles to reconnect with her old family and hold together her new one, she begins to realize that the things they have left unspoken all these years have put them in danger again"--
Subjects: Thrillers (Fiction); Novels.; Family secrets; Murder; Parents; Secrecy; Sisters;
Available copies: 0 / Total copies: 1
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The dead don't die [videorecording] / by Murray, Bill,1950 September 21-actor.; Driver, Adam,actor.; Balint, Eszter,actor.; Buscemi, Steve,1957-actor.; Butler, Austin,1991-actor.; Glover, Danny,actor.; Gomez, Selena,1992-actor.; Swinton, Tilda,actor.; Waits, Tom,1949-actor.; Perez, Rosie,actor.; Sevigny, Chloë,actor.; Jarmusch, Jim,1953-screenwriter,film director,composer (expression); Universal Pictures Home Entertainment (Firm),publisher.;
Bill Murray, Adam Driver, Eszter Balint, Steve Buscemi, Austin Butler, Danny Glover, Selena Gomez, Caleb Landry Jones, Carol Kane, Tilda Swinton, Tom Waits, Rosie Perez, Chloe Sevigny.In the sleepy small town of Centerville, something is not quite right. The moon hangs large and low in the sky, the hours of daylight are becoming unpredictable, and animals are beginning to exhibit unusual behaviors. No one quite knows why, and no one foresees the strangest and most dangerous repercussion that will soon start plaguing the town. The dead rise from their graves and savagely attack and feast on the living, and the citizens of the town must battle for their survival.Canadian Home Video Rating: 14A.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.78:1 aspect ratio) ; DTS-HD Master Audio 5.1, 2.0 DVS ; DTS-HD Digital surround 5.1 ; Dolby digital 2.0.
Subjects: Comedy films.; Feature films.; Zombie films.; Video recordings for people with visual disabilities.; Zombies; Dead; Small cities;
For private home use only.
Available copies: 0 / Total copies: 1
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Woman, life, freedom [graphic novel] / by Satrapi, Marjane,1969-author,illustrator.;
"On September 13, 2022, a young Iranian student, Mahsa Amini, was arrested by the morality police in Tehran. Her only crime was that she wasn't properly wearing the headscarf required for women by the Islamic Republic. At the police station, she was beaten so badly she had to be taken to the hospital, where she fell into a deep coma. She died three days later. A wave of protests soon spread through the whole country, and crowds adopted the slogan "Woman, Life, Freedom"-words that have been chanted around the world during solidarity rallies. In order to tell the story of this major revolution happening in her homeland, Marjane Satrapi has gathered together an array of journalists, activists, academics, artists, and writers from around the world to create this powerful collection of full-color, graphic-novel-style essays and perspectives that bear witness. Woman, Life, Freedom demonstrates that this is not an unexpected movement, but a major uprising in a long history of women who have wanted to affirm their rights. It will continue"--
Subjects: Graphic novels.; Nonfiction comics.; Protest movements; Women; Women;
Available copies: 1 / Total copies: 1
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Westport / by Comey, James B.,Jr.,1960-author.;
"Former FBI director James Comey takes readers into the world of high finance and corporate espionage in this riveting thriller. A red canoe sits abandoned on Seymour Rock, right where the Saugatuck River hits the Long Island Sound. The elegantly dressed corpse of a woman lies inside ... It's been two years since Nora Carleton left the job she loved at the US Attorney's Office to become lead counsel at Saugatuck Associates, the world's largest hedge fund. The career change also meant a change of scenery, relocating her to Westport, Connecticut, fifty miles north of New York City. But it was worth it to get her daughter, Sophie, away from the city. Plus, she likes the people she works with. Especially Helen, who recruited Nora because of her skills as an investigator. Helen is certain that someone inside of Saugatuck is using the company's secrets for their own advantage, undercutting Saugatuck's investments and putting the company's reputation at risk. So when Helen is brutally murdered, Nora suspects she may have gotten too close to an employee with something to hide. What Nora doesn't anticipate is that she is about to become the prime suspect in the investigation into Helen's death. Nora calls in her old colleagues from the US Attorney's Office, Mafia investigator Benny Dugan and attorney Carmen Garcia. To clear Nora's name, Benny and Carmen hunt for the evidence that Helen must have found before she died, damning enough to push her killer into action. Instead, they find that Helen carried secrets on every member of the firm and all of them had motive enough to murder. And as Benny sets out to interrogate the team at Saugatuck, Nora examines her history with the company to determine who set her up to take the fall. A suspenseful and intriguing tale of high finance and murder, Westport features the characters first introduced in James Comey's debut novel Central Park West but can also be read on its own. It further establishes Comey as "a bold new talent in the mystery genre" (Harlan Coben)"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Murder; Women lawyers;
Available copies: 1 / Total copies: 1
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We met like this : a novel / by West, Kasie,author.;
"Beloved author Kasie West's sparkling adult rom-com debut about a hopeless romantic falling for the one man she never expected. Can a swipe right turn into swept away? Margot Hart is a hopeless romantic. That's why she wants to be a literary agent -- to help bring romance books to the world. It's also why she hates dating apps with all her romance loving soul. She wants her own love story to be just as much fun as the books she reads -- a mixed up coffee order, a mistaken identity. She's not going to tell the story that she swiped right on future husband's shirtless pic for the rest of her life. The problem is that her most consistent relationship over the last several years is with Oliver, a guy she keeps rematching with on the apps. They've only been on one date and it was a disaster ... well, until the make out session in the car before parting ways. But, she keeps reminding herself, a make out session does not a relationship make. And so there will not be a date two regardless of how witty their app banter is. When Margot gets fired from her job on the same day she meets Oliver again, her life becomes a veritable shit show. Her dream career is dying right before her eyes, and Oliver thinks she's interested in only one thing: a repeat of the hot make out session they had three years ago so she can get him out of her system. And maybe that is all she wants from him, because she and Oliver are definitely not compatible -- he doesn't hit the snooze button, he runs five miles every morning, he reads nonfiction, and worst of all, she didn't meet him in a cute way! But in her scramble to keep her dream career alive, by opening her own agency, Oliver is there with his golden retriever energy, more steady and helpful than any man she's ever dated. Just when she thinks she's overcome her app bias, she realizes that maybe it's not her who's holding back, but him. And his reasons are more than she bargained for. Kasie West's romantic adult debut is full of witty banter, meet cutes gone awry and, ultimately, true love"--
Subjects: Romance fiction.; Novels.; Dating (Social customs); Dating services; Literary agents; Man-woman relationships; Mobile apps;
Available copies: 0 / Total copies: 1
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Park Avenue A Novel [electronic resource] : by Ahdieh, Renée.aut; Lee, Michelle H..nrt; CloudLibrary;
The HIGHLY ANTICIPATED adult debut novel from #1 NEW YORK TIMES BESTSELLING author Renée Ahdieh “Fans of Crazy Rich Asians, Schitt’s Creek, and White Lotus will get more than their fix of backstabbing and danger. A delectable and drama-filled thriller.” —Kirkus (STARRED review) “I can’t remember the last time I had so much fun reading a book!” —Nicola Yoon, #1 NYT BESTSELLING author Jia Song has always been destined for greatness. As the daughter of Korean bodega owners, she promised herself that she would have every Fifth Avenue luxury when she grew up, and it is all finally within reach. She has just made junior partner at her prestigious Manhattan law firm, she can count on her two best friends to have her back, and she is about to score the ultraluxe gold-on-gold Birkin bag of her dreams. So when her boss asks her to sit in on the hush-hush family implosion of a high-level client, she accepts without hesitation—only to find out that it is one of the most famous Korean families in the world. The Park family’s net worth is estimated at a billion dollars, and their megasuccessful Korean beauty brand has shaped the culture for the past two decades. But the patriarch is filing for divorce while his wife is dying, and their three children can’t stop snapping at one another. With both the family fortune and legacy under threat from the worst kind of scandal, it’s up to Jia to set things right—and she only has a month to do it. As Jia sorts through the lies and subterfuge, chasing the truth across the globe on private jets, she finds herself falling for this broken, badly-behaving family in ways she can’t quite explain. But it is also becoming clear that the Parks are hiding dark secrets. Can she find the truth in time to protect the Parks’ fortune and secure her success at the firm? And can she hold on to what’s most important, even if it means admitting that what she's always wanted isn’t what she actually needs? A Macmillan Audio production from Flatiron Books.
Subjects: Audiobooks.; Contemporary Women; Asian American;
© 2025., Macmillan Audio,
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The inheritance : a novel / by Goodman, Joanna,1969-author.;
"From the bestselling author of The Home for Unwanted Girls and The Forgotten Daughter comes a compulsively readable mother-daughter story in which two women who share a difficult past must come to together to claim the future they deserve. Arden Moore enjoyed an affluent life thanks to her husband's high-paying job. But a year after his death, the 36-year-old is a grieving single mother deeply in debt and living paycheck to paycheck with her three children. Then an unexpected call from a well-known estate lawyer in New York offers a glimmer of hope. It is the beginning of a complex legal journey that could mean the difference between a life of abject poverty and unthinkable wealth thanks to her father, deceased billionaire Wallace Barclay. Thirty years before, Arden's mother Virginia Bunt, a flirtatious love addict with a string of failed affairs, met Wallace, an encounter that transformed her life. When he died unexpectedly without a will, Virginia fought to secure a comfortable future for her and the secret unborn daughter she shared with Wallace. Yet despite her best efforts, society and the legal system prevented her from receiving the money that should rightfully have been hers. Now, though, with changes in the legal system and science, her daughter Arden may finally succeed in claiming the inheritance that has been long denied. Told from both Arden and Virginia's viewpoints, straddling past and present, and moving from Toronto to New York City, The Inheritance is a poignant portrait of familial bonds, haunting pasts, the collateral damage of life choices, and the promise of hopeful futures as two venerable women fight for the life they deserve"--
Subjects: Domestic fiction.; Novels.; Families; Inheritance and succession; Single mothers; Widows; Women;
Available copies: 2 / Total copies: 2
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We Met Like This A Novel [electronic resource] : by West, Kasie.aut; CloudLibrary;
Beloved author Kasie West's sparkling adult rom-com debut about a hopeless romantic falling for the one man she never expected Can a swipe right turn into swept away? Margot Hart is a hopeless romantic. That’s why she wants to be a literary agent—to help bring romance books to the world. It’s also why she hates dating apps with all her romance loving soul. She wants her own love story to be just as much fun as the books she reads—a mixed up coffee order, a mistaken identity. She’s not going to tell the story that she swiped right on future husband’s shirtless pic for the rest of her life. The problem is that her most consistent relationship over the last several years is with Oliver, a guy she keeps rematching with on the apps. They’ve only been on one date and it was a disaster…well, until the make out session in the car before parting ways. But, she keeps reminding herself, a make out session does not a relationship make. And so there will not be a date two regardless of how witty their app banter is. When Margot gets fired from her job on the same day she meets Oliver again, her life becomes a veritable shit show. Her dream career is dying right before her eyes, and Oliver thinks she’s interested in only one thing: a repeat of the hot make out session they had three years ago so she can get him out of her system. And maybe that is all she wants from him, because she and Oliver are definitely not compatible—he doesn’t hit the snooze button, he runs five miles every morning, he reads nonfiction, and worst of all, she didn’t meet him in cute way! But in her scramble to keep her dream career alive, by opening her own agency, Oliver is there with his golden retriever energy, more steady and helpful than any man she’s ever dated. Just when she thinks she’s overcome her app bias, she realizes that maybe it’s not her who’s holding back, but him. And his reasons are more than she bargained for. Kasie West's romantic and sexy adult debut is full of witty banter, meet cutes gone awry and, ultimately, true love.General adult.
Subjects: Electronic books.; Contemporary; Romantic Comedy;
© 2025., St. Martin's Publishing Group,
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The difference / by Endicott, Marina,1958-author.;
From one of our most critically acclaimed and beloved storytellers comes a sweeping novel set on board the Morning Light, a Nova Scotian merchant ship sailing through the South Pacific in 1912. Kay and Thea are half-sisters, separated in age by almost twenty years, but deeply attached. When their stern father dies, Thea returns to Nova Scotia for her long-promised marriage to the captain of the Morning Light. But she cannot abandon her orphaned young sister, so Kay too embarks on a life-changing voyage to the other side of the world. At the heart of The Difference is a crystallizing moment in Micronesia: Thea, still mourning a miscarriage, forms a bond with a young boy from a remote island and takes him on board as her own son. Over time, the repercussions of this act force Kay, who considers the boy her brother, to examine her own assumptions--which are increasingly at odds with those of society around her--about what is forgivable and what is right. Inspired by a true story, Endicott shows us a now-vanished world in all its wonder, and in its darkness, prejudice and difficulty, too. She also brilliantly illuminates our present time through Kay's examination of the idea of "difference"--between people, classes, continents, cultures, customs and species. The Difference is a breathtaking novel by a writer with an astonishing ability to bring past worlds vividly to life while revealing the moral complexity of our own.
Subjects: Historical fiction.; Domestic fiction.; Sisters; Life change events; Ocean travel; Interethnic adoption; Difference (Psychology);
Available copies: 1 / Total copies: 1
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