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I want to die but I still want to eat tteokbokki : further conversations with my psychiatrist / by Paek, Se-hŭi,1990-author.; Hur, Anton,translator.;
"The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey"--
Subjects: Biographies.; Personal narratives.; Paek, Se-hŭi, 1990-; Depressed persons; Depressed persons; Depression, Mental; Mental health counseling; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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What can I do? : my path from climate despair to action / by Fonda, Jane,1937-author.;
"In the fall of 2019, frustrated with the obvious inaction of politicians and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda moved to Washington, DC to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays (FDF), and has since led thousands of people in non-violent civil disobedience, risking arrest to protest for action. In her new book, Fonda weaves her deeply personal journey as an activist alongside interviews with leading climate scientists, and discussions of specific issues, such as water, migration, and human rights, to emphasize what is at stake. Most significantly, Fonda provides concrete solutions, and things the average person can do to combat the climate crisis in their community. No stranger to protest, Fonda's life has been famously shaped by activism. And now, on the eve of the next presidential election, she is once again galvanizing the public to take to the streets. Too many of us understand that our climate is in a crisis, and realize that a moral responsibility rests on our shoulders. 2019 saw atmospheric concentrations of greenhouse gases hit the highest level ever recorded in human history, and our window of opportunity to avoid disaster is quickly closing. We are facing a climate crisis, but we're also facing an empathy crisis, an inequality crisis. It isn't only earth's life-support systems that are unraveling. So too is our social fabric. This is going to take an all-out war on drilling and fracking and deregulation and racism and misogyny and colonialism and despair all at the same time"--
Subjects: Climatic changes; Greenhouse effect, Atmospheric; Public health;
Available copies: 1 / Total copies: 1
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Such a fun age : a novel / by Reid, Kiley,author.;
Alix Chamberlain is a woman who gets what she wants and has made a living, with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains' toddler one night, walking the aisles of their local high-end supermarket. The store's security guard, seeing a young black woman out late with a white child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humilated. Alix resolves to make things right. But Emira herself is aimless, broke, and wary of Alix's desire to help. At twenty-five, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix's past, both women find themselves on a crash course that will upend everything they think they know about themselves, and each other.
Subjects: African American women; Race relations; Self; Babysitters; Malicious accusation; Interpersonal relations;
Available copies: 2 / Total copies: 2
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How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;
Available copies: 1 / Total copies: 1
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Owning the sun : a people's history of monopoly medicine from aspirin to COVID-19 vaccines / by Zaitchik, Alexander,1974-author.;
Includes bibliographical references and index."Owning the Sun tells the story of one of the most contentious fights in human history: the legal right to control the production of lifesaving medicines. Medical science began as a discipline geared toward the betterment of all human life, but the merging of research with intellectual property and the rise of the pharmaceutical industry warped and eventually undermined its ethical foundations. Since the Second World War, federally funded research has facilitated most major medical breakthroughs, yet these drugs are often wholly controlled by price-gouging corporations with growing international ambitions. Why does the U.S. government fund the development of medical science in the name of the public, only to relinquish exclusive rights to drug companies, and how does such a system impoverish us, weaken our responses to global crises, and, as in the case of AIDS and COVID-19, put the world at risk? Outlining how generations of public health and science advocates have attempted to hold the line against Big Pharma and their allies in government, Alexander Zaitchik's first-in-kind history documents the rise of medical monopoly in the United States and its subsequent globalization. From the controversial arrival of patent-wielding German drug firms in the late nineteenth century, to present-day coordination between industry and philanthropic organizations-including the influential Gates Foundation-that stymie international efforts to vaccinate the world against COVID-19, Owning the Sun tells one of the most important and least understood histories of our time"--
Subjects: Medical care, Cost of; Medicine;
Available copies: 1 / Total copies: 1
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The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health / by Campbell, T. Colin,1934-author.; Campbell, Thomas M.,II,author.;
Includes bibliographical references (pages 389-438) and index.This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Subjects: Diet in disease.; Food Habits.; Health.; Nutrition.; Nutritionally induced diseases.; Self-care, Health.; Vegetarianism.;
Available copies: 0 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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What she said : conversations about equality / by Renzetti, Elizabeth,author.;
Includes bibliographical references."A passionate advocate for gender equity, and one of our most respected journalists, explores the most pressing issues facing women in Canada today. The fight for women's rights was supposed to have been settled. Or, to put it another way, women were supposed to have settled -- for what we were grudgingly given, for the crumbs from the table that we had set. For thirty per cent of the seats in Canada's Parliament; for four per cent of the CEO's offices; for a tenth of the salary of male athletes; for the one per cent of sexual assault cases that result in convictions; for tenuous control over our health and bodies. "Aren't we over it yet? No, we're not," Elizabeth Renzetti writes. For more than thirty years, Renzetti was an award-winning journalist at the Globe and Mail. Her columns over the years followed the trajectory of women's rights and were written with humour and with sympathy. In this forcefully argued, accessible book, Renzetti explores a range of issues: the increasingly hostile world of threats that deter young women from seeking a role in public life; the rise of the toxic manosphere; the use of non-disclosure agreements to silence victims of sexual harassment and assault; the inadequacy of access to health care and reproductive justice, especially as experienced by Indigenous and racialized women; the ways in which future technologies must be made more inclusive; the disparity in pay, wealth, and savings, and how women are not yet socialized to be the best financial managers they can be; the imbalanced burden of care, from emotional labour to child care. Renzetti explores the nuance of these issues, so often presented as divisive, in order to unite women at a time when women must work together to protect their fundamental right to exist fully and freely in the world. Exploring too the places where progress is being made, What She Said is a rallying cry for a more just future."--
Subjects: Equality; Women; Women;
Available copies: 1 / Total copies: 1
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Take back the tray : revolutionizing food in hospitals, schools, and other institutions / by Maharaj, Joshna,author.;
Includes bibliographical references."Good food generally doesn't arrive on a tray: hospital food is famously ridiculed, chronic student hunger is deemed a rite of passage, and prison meals are considered part of the punishment. But Chef Joshna Maharaj knows that institutional kitchens have the ability to produce good, nourishing food, because she's been making it happen over the past 14 years. She's served meals to people who'd otherwise go hungry, baked fresh scones for maternity ward mothers, and dished out wholesome, scratch-made soups to stressed-out undergrads. She's determined to bring health, humanity, and hospitality back to institutional food while also building sustainability, supporting the local economy, and reinvigorating the work of frontline staff. Take Back the Tray is part manifesto, part memoir from the trenches, and a blueprint for reclaiming control from corporations and brutal bottom lines. Maharaj reconnects food with health, wellness, education, and rehabilitation in a way that serves people, not just budgets, and proves change is possible with honest, sustained commitment on all levels, from government right down to the person sorting the trash. The need is clear, the time is now, and this revolution is delicious."-- Provided by publisher.
Subjects: Recipes.; Maharaj, Joshna; Food service.; Hospitals; Universities and colleges; Food service employees;
Available copies: 1 / Total copies: 1
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Raised bed gardening : a complete beginner's guide : grow everything from herbs to tomatoes in your own custom raised beds / by Nolan, Tara,1977-author.;
Are you eager to step into vegetable gardening but don't know where to start? With this guide to the nearly foolproof raised-bed technique, you'll be growing your own organic food in no time. Growing your own food is a satisfying experience as well as an investment that will pay you and the community back in a myriad of ways, including benefits for the earth, greater food security, and better health. But where do you start and what is the best way to approach creating a garden and growing food? The raised bed gardening technique, used by successful food gardeners for centuries, is simple and can be done pretty much anywhere. Building beds allows you to bring in the right materials, which might not exist in your own environment, and grow your own food year-round, if you so choose--no matter where you live. So whether your outdoor space is big or small, raised beds are the best choice for your first vegetable garden. Some water and a little love and attention is all you need be successful. In Raised Bed Gardening: A Complete Beginner's Guide, you will learn everything you need to know to prepare and execute your garden plan and grow and harvest your produce. The book includes: Plans for building quick-and-simple beds that you can make yourself with a few common tools; Details on how to build the right soil mix to fill your beds ; List of the easiest plants to grow as a beginner; Plant information, along with which plants work best with other plants; Planting advice, including spacing instructions; Advice on mulch, watering, and fertilizing; Organic pest control; How to harvest and store your produce; How to get the most out of your raised bed space. So get started on your path to becoming a gardener. No matter what your level of confidence, this book will give you the information and tools you need to succeed.
Subjects: Raised bed gardening.;
Available copies: 1 / Total copies: 1
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