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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Be a revolution : how everyday people are fighting oppression and changing the world-and how you can, too / by Oluo, Ijeoma,author.;
Includes bibliographical references."With [this book], ... Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems-like education, media, labor, health, housing, policing, and more-she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live"--
Subjects: Anti-racism; Intercultural communication.; Minorities; Organizational change.; Race discrimination; Racism; Social action; Social change; Racism;
Available copies: 1 / Total copies: 1
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Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;
Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--
Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;
Available copies: 1 / Total copies: 1
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Red zone : from the offensive line to the front line of the pandemic / by Duvernay-Tardif, Laurent,1991-author.;
"On July 24, 2020 Laurent Duvernay-Tardif sent shockwaves through the sports world by becoming the first NFL player to opt out of the coming season. The only active player who is also a medical doctor, Laurent spent the months directly after winning the Super Bowl working in a health facility in Quebec on the front lines of the pandemic. As plans for the 2020 NFL season ramped up and daily cases continued to skyrocket, Laurent realized that playing and potentially spreading the virus was antithetical to everything he believed. For the first time in his remarkable career, he couldn't square his twin passions of football and medicine. So he temporarily stepped away from the game he loved, returning to his medical work and enrolling in Harvard to earn his master's in public health, hoping to maximize his celebrity status in order to effect change on a larger scale. But that was just the beginning of this fascinating story. As Laurent settled into his new reality, he quickly came up against a severe COVID outbreak in his hospital unit. Meanwhile, his team, the Kansas City Chiefs entered the playoffs as the #1 seed in the AFC and were favorites to repeat as champions amidst a season that saw countless games postponed due to league-wide outbreaks, including one in his own offensive line group in Kansas City. This fast-paced memoir will take you inside Laurent's life as he grappled with his role as both a medical professional and NFL football player, taking readers on a journey into Duvernay-Tardiff's remarkable personal story, where his insatiable curiosity and work ethic led him from his family's bakery in downtown Montreal to his dual role as both a medical school graduate and championship-winning right guard in the NFL. From the incredible highs of winning the Super Bowl to the incredible sorrow of losing a patient on his ward to Covid, from the high of Super Bowl win to an unexpected trade, RED ZONE is riveting account of Tardiff's incredible intelligence, determination, sacrifice, and conviction. It's also a captivating story of one of the most fascinating and accomplished people in professional sports."--
Subjects: Biographies.; Autobiographies.; Duvernay-Tardif, Laurent, 1991-; COVID-19 Pandemic, 2020-; Football players; Physicians;
Available copies: 1 / Total copies: 1
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Rough Aunties. by Longinotto, Kim,film director.; Royal Anthropological Institute (Firm),dst; Kanopy (Firm),dst;
Originally produced by Royal Anthropological Institute in 2008.Jackie, Mildred, Eureka and Thuli are the women behind Bobbi Bear, a nonprofit organization based in Durban, South Africa, that counsels sexually abused children and works to bring their abusers to justice. Born out of recognition of cultural stigmas that discourage reporting abuse and inadequate methods of communicating with young victims, Bobbi Bear developed a method of letting children use teddy bears to explain their abuse. Since 1992, the multiracial staff has become the fearless and powerful voice for those victims who would otherwise continue to live in fear, powerless against their oppressors and ignored by the legal system.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; African studies.; Foreign study.; Child welfare.; Human rights.; Sociology.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; Children.; Humanitarianism.; South Africa.; Africa.; Social justice.; Child abuse.;
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Call Jane [videorecording] / by Banks, Elizabeth,1974-actor.; Mara, Kate,1983-actor.; Messina, Chris,actor.; Mosaku, Wunmi,actor.; Nagy, Phyllis,film director.; Schore, Hayley,screenwriter.; Sethi, Roshan,screenwriter.; Weaver, Sigourney,1949-actor.; Sphere Films,distributor.;
Elizabeth Banks, Sigourney Weaver, Chris Messina, Kate Mara, Wunmi Mosaku.Chicago, 1968. As the city and the nation are on the brink of political upheaval, suburban housewife Joy and her husband and daughter are living the all-American dream. But Joy's tranquil world is shattered when her life-threatening pregnancy forces her to navigate a medical establishment unwilling to help. This impossible situation leads Joy to the 'Janes,' an underground network providing the only available alternative, helmed by fierce advocates Virginia and Gwen, not only saving Joy's life but changing it forever.Canadian Home Video Rating: PG.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; 5.1 surround.
Subjects: Feature films.; Fiction films.; Historical films.; Video recordings for the hearing impaired.; Abortion; Female friendship; Pregnancy; Pregnant women; Reproductive rights;
For private home use only.
Available copies: 1 / Total copies: 1
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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Subjects: Aging; Aging; Functional foods.; Longevity.;
Available copies: 1 / Total copies: 1
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Once upon a time we ate animals : the future of food / by Voorst, Roanne van,author.; Emblen-Jarrett, Scott,translator.; translation of:Voorst, Roanne van.Ooit aten we dieren.English.;
Includes bibliographical references."Though increasing numbers of people know that eating meat is detrimental to our own health and the planet's, many still can't be convinced to give up eating meat. But how can we change behavior when common arguments, scientific data, and information aren't working? Acclaimed anthropologist Roanne Van Voorst changes the dialogue. In Once Upon a Time We Ate Animals, she shifts the focus from the present looking forward to the future looking back-imagining a world in which most of no longer use animals for food, clothing, or other items. By shifting the viewpoint, van Voorst offers a clear and compelling vision of what it means to live in a world without meat. A massive shift is already taking place-everything van Voorst covers in this book has already been invented and is being used today by individuals and small organizations worldwide. Hopeful and persuasive, entertaining and informative, Once Upon a Time We Ate Animals offers a tantalizing vision of what is not only possible but perhaps inevitable"--
Subjects: Animal rights.; Animal welfare; Veganism.;
Available copies: 1 / Total copies: 1
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Inspiring Canadians : forty brilliant Canadians & their visions for the nation / by Bulgutch, Mark,author.; Mansbridge, Peter,writer of foreword.;
Forty influential and diverse Canadians with expertise in subjects such as Indigenous rights, climate change, social justice and race, gun control, higher education and poetry reflect on everything Canada is getting right--and what still needs to change to make the country even better. Acclaimed journalist Mark Bulgutch collects inspiring stories and ideas from multifaceted Canadians whose love for Canada compels them to make this country a better place for all--ultimately revealing that equal parts critique and celebration is the key to a thriving nation. These chapters spotlight visions of a more sustainable, equitable, welcoming--and fun!--country from Canadians who believe in the possibility of an even better future. Including: Perry Bellegarde on upholding the rights of Indigenous people; Adam Fenech on adapting to climate change; Najma Ahmed on ending the contagion of gun violence; Mack Rogers on how literacy solves problems; Laura Tamblyn Watts on securing the future for seniors; Katie Ward on the innovations of Canadian agriculture; Santa Ono on how higher education keeps Canada competitive; Michael Levitt on the value of an MP; Paulette Senior on equal opportunity for women; Kenneth Sherman on poetry and the human spirit; Michael Prince on ensuring dignity for people with disabilities; Donald MacPherson on how drug overdoses can be dramatically reduced; Kwame McKenzie on mental health and happiness; Duff Conacher on improving Canadian democracy; and many more. This dynamic collection is sure to spark debate and showcase how the fabric of a country is defined by its multiplicity of voices, cultures, stories and ideas. Weaving together these diverse viewpoints, Bulgutch leads us into the future--compelling us to do the most Canadian of things: change the world, and our nation, for the better.
Subjects: Social prediction;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 137 | « previous |