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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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A hunger to kill : a serial killer, a determined detective, and the quest for a confession that changed a small town forever / by Mager, Kim,author.; Pulitzer, Lisa,author.;
"In this fascinating & profoundly chilling account, Detective Kim Mager, a real-life version of Clarice Starling, reveals how she closed in on -- and broke -- one of Ohio's most infamous serial killers. On September 13, 2016, in the small town of Ashland, Ohio, emergency dispatchers received a 911 call from a terrified woman who claimed to be kidnapped. The man holding her hostage was Shawn Grate, a serial killer whom the press later dubbed "The Ladykiller." A key to his conviction and death sentence were Grate's extensive recorded confessions -- all extracted by one woman: Detective Kim Mager. As an experienced specialist in sex offenses, Detective Mager was one of the officers assigned to Grate's case upon his arrest. Grate immediately latched onto her, repeatedly demanding to speak to her and presumably convinced that he could somehow exercise his power over her in much the same way that he'd overpowered and controlled his female victims. He was wrong. Over a period of eight days, Mager conducted one interview after another, risking her life by sitting alone in the interview room with a malevolent predator. Using brilliant psychological strategy in a lethal game of wits, Mager successfully elicited his damning confessions to five murders, kidnapping, and multiple sexual assaults of women across Ohio. Deeply personal and shocking, A Hunger to Kill takes readers behind the scenes of one of the most appalling criminal cases in American history from the woman who stopped his murderous rampage in collaboration with New York Times bestselling author Lisa Pulitzer"--
Subjects: True crime stories.; Grate, Shawn, 1976-; Murder; Serial murderers; Serial murders;
Available copies: 1 / Total copies: 1
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Ella A Novel [electronic resource] : by Richards, Diane.aut; cloudLibrary;
In the vein of The Paris Wife and The Personal Librarian comes this debut novel, a magnificent work of “biographical fiction” that reimagines the turbulent and triumphant early years of Ella Fitzgerald, arguably the greatest singer of the twentieth century. When fifteen-year-old Ella Fitzgerald’s mother dies at the height of the Depression in 1932, the teenager goes to work for the mob to support herself and her family. When the law finally catches up, the “ungovernable” adolescent is incarcerated in the New York Training School for Girls in upstate New York—a wicked prison infamous for its harsh treatment of inmates, especially Black ones. Determined to be free, Ella escapes and makes her way back to Harlem, where she is forced to dance for pennies on the street. Looking for a break into show business, Ella draws straws to appear at the Apollo Theater’s Amateur Night on November 21, 1934. Rather than perform a dance routine directly after “The World Famous Edwards Sisters” number, the homeless Ella, wearing men’s galoshes a size too big, risks everything when she decides to sing Judy instead. Four years later, at barely twenty-one, Ella Fitzgerald has become the bestselling female vocalist in America. Diane Richards’ Ella Fitzgerald is inspiring and intriguing—an emotionally rich, psychologically complex character, a flawed mother and wife who struggles with deep emotional scars and trauma and battles racism, sexism, and colorism as she learns to find her voice on the stage. Ella takes us from the brothels, speakeasys, and streets of Depression-era New York City to the grand hotel suites where Ella, now older and wiser, looks back on her life and finally confronts the demons from childhood that torment her. Compelling and rich in historical detail, Ella is a remarkable debut novel about an extraordinary woman.
Subjects: Electronic books.; Contemporary Women; Biographical; Historical; Contemporary Women;
© 2024., HarperCollins,
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Beyond Mars and Venus : relationship skills for today's complex world / by Gray, John,1951-author.;
Includes bibliographical references and index.
Subjects: Man-woman relationships.; Sex differences (Psychology); Sex differences.; Interpersonal relations.; Interpersonal communication.;
Available copies: 1 / Total copies: 1
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Cultures of growth : how the new science of mindset can transform individuals, teams, and organizations / by Murphy, Mary C.,author.;
Includes bibliographical references and index.Social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success -- showing how to create and sustain a growth mindset in any organization's culture. In Cultures of Growth, Dweck's protege, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential. Murphy's original decade-long research reveals that organizations and teams more geared toward growth inspire deeper learning, spark collaboration, spur innovation, and build trust necessary for risk-taking and inclusion. They are also less likely to cheat, cut corners, or steal each other's ideas. And they're more likely to achieve top results.
Subjects: Corporate culture.; Leadership; Success.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
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Engaging adolescents : parenting tough issues with teenagers / by Hawton, Michael.;
Includes bibliographical references (pages 196-197), Internet addresses and index.Parenting teenagers can be tricky at the best of times. But when the tough issues arise - behavioural problems, unacceptable risk-taking, bullying, alcohol abuse - things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton's 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.The book covers the following areas: teenagers and what helps them develop personal control; how to sort out behaviour so you don't over react; what we can learn from watching professionals who manage emergencies; and, proven, practical methods for managing tempestuous teenagers.Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships. Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers' behaviour.LSC
Subjects: Parent and teenager.; Teenagers.; Adolescent psychology.; Parenting.;
Available copies: 1 / Total copies: 1
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Workhorse : a novel / by Palmer, Caroline(Venture capital advisor),author.;
"A richly drawn, unsettling, and wickedly funny story of envy and ambition set against the glamor and privilege of media and high society in New York City at its height. At the turn of the millennium, editorial assistant Clodagh "Clo" Harmon wants nothing more than to rise through the ranks at the world's most prestigious fashion magazine. There's just one problem: She doesn't have the right pedigree. Instead, Clo is a "workhorse" surrounded by beautiful, wealthy, impossibly well-connected "show horses" who get ahead without effort, including her beguiling cubicle-mate, Davis Lawrence, the daughter of a beloved but fading Broadway actress. Harry Wood, Davis's boarding school classmate and a reporter with visions of his own media empire, might be Clo's ally in gaming the system-or he might be the only thing standing between Clo and her rightful place at the top. In a career punctuated by moments of high absurdity, sudden windfalls, and devastating reversals of fortune, Clo wades across boundaries, taking ever greater and more dangerous risks to become the important person she wants to be within the confines of a world where female ambition remains cloaked. But who really is Clo underneath all the borrowed designer clothes and studied manners-and who are we if we share her desires? Hilariously observant and insightful, Workhorse is a brilliant page-turner about what it means to be in thrall to wealth, beauty, and influence, and the outrageous sacrifices women must make for the sake of success"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Ambition; Clothing trade; Interpersonal relations; Self-actualization (Psychology) in women; Struggle; Young women;
Available copies: 1 / Total copies: 2
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The good samaritan : a novel / by Halleen, Toni,author.;
"A college professor is offered a chance at redemption-if he can figure out the right thing to do in this thoughtful psychological thriller from the author of The Surrogate. Sociology professor Matthew Larkin is barely holding on. After the death of his toddler son, his wife divorced him, his teenage daughter abandoned him, and he lost a job he loved. Landing a rare tenure track position at a small college in southern Minnesota, he's trying to cope with the disaster his life has become. While driving down an empty highway in the middle of nowhere one gloomy Sunday evening, Matthew gets caught in a hailstorm. Pulling off the road to find shelter, he spies a disturbing sight. Caught in the car's headlights is a child curled up beneath a plastic tarp. The boy is alive but unconscious, soaked to the bone and possibly hypothermic. Knowing an ambulance would take too long to reach them, Matthew impulsively puts the boy in his car, intending to get medical help. On the way, the boy awakens and becomes agitated, begging Matthew not to take him to a hospital or to call the police. Matthew sympathizes with the panicked boy, who looks to be the same age his son would have been. Overcome by longing, grief, and a need to make sense of everything that's happened to him, Matthew makes a dangerous choice-risking everything for a chance to face his past, move on from the pain, and forgive both his family and himself"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Bereavement; Choice (Psychology); College teachers; Helping behavior; Redemption;
Available copies: 1 / Total copies: 1
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The best lies : a novel / by Ellis, David,1967-author.;
"Leo Balanoff is a diagnosed pathological liar with unthinkable skeletons in his family's closet. He's also a crusading attorney who seeks justice at all costs. When a ruthless drug dealer is found dead and Leo's fingerprints show up on the murder weapon, no one believes a word he says. But he might be the FBI's only shot at taking down the dealer's brutal syndicate. Risk his life going undercover for the Feds or head straight to prison for murder? Leo accepts the FBI's offer - but it comes with a price, including a collision course with his ex, Andi Piotrowski, a former cop and "the one who got away." Forced to walk a tightrope between an ambitious FBI agent and a cruel, calculating crime boss, Leo's trapped in a corner. But he has more secrets than anyone realizes, and a few more cards left to play ... "--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Drug dealers; Family secrets; Lawyers; Murder; Mythomania; Secrecy; Undercover operations;
Available copies: 1 / Total copies: 1
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