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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Poldark. [videorecording] / by Bentall, Ruby,1988-actor.; Blakiston, Caroline,1933-actor.; Edney, Beatie,1962-actor.; Farthing, Jack,actor.; Gilder, Sean,1964-actor.; Horsfield, Debbie,1955-creator,screenwriter.; Horsfield, Debbie,1955-screenwriter.; Nettles, John,1943-actor.; Norris, Luke,1985-actor.; Ray, Michael,television producer.; Reed, Heida,1988-actor.; Richardson, Harry(Actor),actor.; Tomlinson, Eleanor,1992-actor.; Turner, Aidan,1983-actor.; Wilde, Gabriella,1989-actor.; television adaptation of (work):Graham, Winston.Poldark series.; BBC One (Television station : London, England),broadcaster.; Mammoth Screen (Firm),production company.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster.;
Aidan Turner, Eleanor Tomlinson, Ruby Bentall, Caroline Blakiston, Ellise Chappell, Beatie Edney, Jack Farthing, Sean Gilder, Luke Norris, Heida Reed, Harry Richardson, Gabriella Wilde, Josh Whitehouse, Tom York with John Nettles.Originally broadcast on television in Great Britain in 2017 on BBC One. Edited episodes originally broadcast on television in the United States on PBS in 2017 as a part of the television program Masterpiece Theater.1794: War and the revolution in France hang over Britain. In Cornwall, George Warleggan grows his empire with a view to crush the Poldarks while Ross and Demelza attempt to repair their relationship. Ross must ask himself how long he can allow George's ascent to continue unchecked. Facing battles both at home and abroad, will Ross answer the call and risk losing everything he holds dear?PG.DVD, NTSC, region 1; widescreen presentation; 5.1 surround.
Subjects: Action and adventure television programs.; Historical television programs.; Video recordings for the hearing impaired.; Poldark, Ross (Fictitious character); Businessmen; Fiction television programs.; Man-woman relationships; Spouses;
For private home use only.
Available copies: 1 / Total copies: 1
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Cowgirls 'n angels [videorecording] / by Armstrong, Tim,1966-; Blinn, Stephan.; Cromwell, James.; Faison, Frankie.; Madison, Bailee,1999-; Witt, Alicia,1975-; Sense and Sensibility Ventures.; Twentieth Century Fox Home Entertainment, Inc.;
Music by Alan Williams ; director of photography, John Barr ; edited by Michael Rafferty.Bailee Madison, Alicia Witt, Kathleen Rose Perkins, Frankie Faison, Dora Madison Burge, Leslie-Anne Huff, James Cromwell.Ida Clayton has never met her rodeo-rider dad. In her search to find him, she encounters the Sweethearts of the Rodeo, a group of female trick riders led by fomer rodeo star Terence Parker. Despite her young age, Ida covinces Parker to let her train to become one of the risk-taking Sweethearts. If she succeeds, she just might find the family she's been looking for.Canadian Home Video Rating: G.DVD, widescreen presentation, Dolby Digital 5.1 Surround Sound, NTSC Region 1.
Subjects: Children's films.; Fathers and daughters; Feature films.; Rodeo performers; Rodeos; Trick riding; Video recordings for children.; Video recordings for the hearing impaired.; Women rodeo performers;
© c2012., 20th Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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Flashpoint. [videorecording] / by Colantoni, Enrico.; Dillion, Hugh.; Frazee, David.; Johnson, Amy Jo.; Paetkau, David.; CTV Television Network.; Phase 4 Films (Firm);
Disc 1. Broken peace -- No kind of life -- Run to me -- Eyes in -- Sons of the father.Disc 2. A world of their own -- Below the surface -- Forget oblivion -- We take care of our own.Disc 3. Lawmen -- Fit for duty -- Keep the peace, part one -- Keep the peace, part two.Music composed by Amin Bhatia, Ari Posner.Amy Jo Johnson, Enrico Colantoni, Hugh Dillon, David Paetkau, Mark Taylor.Depicts the emotional journey into the tough, risk-filled lives of a unique unit that rescues hostages, busts gangs, defuses bombs, climbs the sides of buildings, and talks down suicidal teens. Members of this highly-skilled tactical team are also trained in negotiating, profiling, and getting inside the suspect's head to diffuse the situation to try to save lives.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Action and adventure television programs.; Hostage negotiations; Police; Police; Problem-oriented policing;
© c2013., Distributed by Phase 4 Films,
Available copies: 1 / Total copies: 1
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Crown jewel / by Reich, Christopher,1961-author.;
In book two of Christopher Reich's 'Simon Riske' series, Monte Carlo's most lavish casinos have become the targets of an efficient, brutal, and highly successful group of criminal gamblers; a casino dealer has been beaten to death; a German heiress's son has been kidnapped. Who better to connect the crimes, and foil the brilliant plot, than Simon Riske, freelance industrial spy?
Subjects: Spy fiction.; Thrillers (Fiction); Business intelligence; Casinos; Organized crime; Spies;
Available copies: 1 / Total copies: 2
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Death of the Author A Novel [electronic resource] : by Okorafor, Nnedi.aut; cloudLibrary;
Recommended by New York Times Book Review • People • NPR • Rolling Stone • Los Angeles Times • Reader's Digest • and more! “This one has it all.” — George R.R. Martin • “As delicious as it is disorienting.” — Zakiya Dalila Harris • “Suspenseful, timely, and heartfelt.” — People • “Mind-bending.” — New York Times Book Review In this exhilarating tale by New York Times bestselling and award-winning author Nnedi Okorafor, a disabled Nigerian American woman pens a wildly successful Sci-Fi novel, but as her fame rises, she loses control of the narrative—a surprisingly cutting, yet heartfelt drama about art and love, identity and connection, and, ultimately, what makes us human. This is a story unlike anything you’ve read before. The future of storytelling is here. Disabled, disinclined to marry, and more interested in writing than a lucrative career in medicine or law, Zelu has always felt like the outcast of her large Nigerian family. Then her life is upended when, in the middle of her sister’s lavish Caribbean wedding, she’s unceremoniously fired from her university job and, to add insult to injury, her novel is rejected by yet another publisher. With her career and dreams crushed in one fell swoop, she decides to write something just for herself. What comes out is nothing like the quiet, literary novels that have so far peppered her unremarkable career. It’s a far-future epic where androids and AI wage war in the grown-over ruins of human civilization. She calls it Rusted Robots. When Zelu finds the courage to share her strange novel, she does not realize she is about to embark on a life-altering journey—one that will catapult her into literary stardom, but also perhaps obliterate everything her book was meant to be. From Chicago to Lagos to the far reaches of space, Zelu’s novel will change the future not only for humanity, but for the robots who come next. A book-within-a-book that blends the line between writing and being written, Death of the Author is a masterpiece of metafiction that manages to combine the razor-sharp commentary of Yellowface with the heartfelt humanity of Tomorrow and Tomorrow and Tomorrow. Surprisingly funny, deeply poignant, and endlessly discussable, this is at once the tale of a woman on the margins risking everything to be heard and a testament to the power of storytelling to shape the world as we know it.  “An ambitious, inventive tribute to the power of storytelling itself.” — Nikki Erlick, New York Times bestselling author of The Measure “A deeply felt dazzle. A blaze. It is true deep to the bones.” — Luis Alberto Urrea, Pulitzer Prize finalist and bestselling author of The House of Broken Angels "There’s more vivid imagination in a page of Nnedi Okorafor’s work than in whole volumes." — Ursula K. Le Guin
Subjects: Electronic books.; Visionary & Metaphysical; Literary; Sagas; Contemporary Women; Apocalyptic & Post-Apocalyptic; Suspense;
© 2025., HarperCollins,
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Need for speed. [electronic resource]. by Microsoft Corporation.;
Game.Hustle by day and risk it all at night in need for Speed heat, a white-knuckle racer that pits you against a city's rogue police force as you battle your way into street Racing's elite. By day compete in the speed Hunter showdown - a sanctioned competition where you earn Bank to customize and upgrade your Garage of high-performance cars. When your rider perfectly styled and hyper-tuned, and you're ready to ramp up the intensity, drive out into the night where you and your crew take on the competition in illicit street races that build your reputation and grant you access to bigger races and better parts. But under the cover of Darkness patrols a rogue task force looking to bring you Down and swipe all you've earned. Take them on and risk it all for underground glory or head back to your safe house and begin another thrilling day. The roads, the risks, and the rides never end in this street racer where your crew rolls deep, your Garage is full of hot cars, and the city's your nonstop playground.ESRB Content Rating: T, Teen (Language, mild violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-16 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 30 GB storage required ; online play optional ; Xbox One X enhanced.
Subjects: Racing video games.; Sports video games.; Video games.; Xbox video games.; Xbox One (Video game console); Video games.; Computer games.; Need for speed Heat (Game); Automobile racing;
Available copies: 1 / Total copies: 1
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Hotel Mumbai [videorecording] / by Boniadi, Nazanin,actor.; Hammer, Armie,1986-actor.; Isaacs, Jason,1963-actor.; Maras, Anthony,screenwriter,film director.; Patel, Dev,1990-actor.; Videoville Showtime,distributor.;
Dev Patel, Armie Hammer, Nazanin Boniadi, Jason Isaacs.A true story of humanity and heroism, this film vividly recounts the 2008 siege of the famed Taj Hotel by a group of terrorists in Mumbai, India. Among the dedicated hotel staff is the renowned chef Hemant Oberoi and a waiter who choose to risk their lives to protect their guests. As the world watches on, a desperate couple is forced to make unthinkable sacrifices to protect their newborn child.Canadian Home Video Rating: 18A.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio) ; Dolby TrueHD 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Jamat al-Dawa Pakistan; Taj Mahal Palace Hotel; Mumbai Terrorist Attacks, Mumbai, India, 2008; Terrorist attacks; Terrorist organizations; Victims of terrorism;
For private home use only.
Available copies: 1 / Total copies: 1
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Need for speed. [electronic resource]. by Sony Computer Entertainment.;
Game.Hustle by day and risk it all at night in need for Speed heat, a white-knuckle racer that pits you against a city's rogue police force as you battle your way into street Racing's elite. By day compete in the speed Hunter showdown - a sanctioned competition where you earn Bank to customize and upgrade your Garage of high-performance cars. When your rider perfectly styled and hyper-tuned, and you're ready to ramp up the intensity, drive out into the night where you and your crew take on the competition in illicit street races that build your reputation and grant you access to bigger races and better parts. But under the cover of Darkness patrols a rogue task force looking to bring you Down and swipe all you've earned. Take them on and risk it all for underground glory or head back to your safe house and begin another thrilling day. The roads, the risks, and the rides never end in this street racer where your crew rolls deep, your Garage is full of hot cars, and the city's your nonstop playground.ESRB Content Rating: T, Teen (Language, mild violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-16 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 30 GB storage required ; online play optional ; PS4 Pro enhanced.
Subjects: Racing video games.; Sports video games.; Video games.; Sony video games.; Playstation 4 (Video game console); Video games.; Computer games.; Need for speed Heat (Game); Automobile racing;
Available copies: 1 / Total copies: 1
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The ribbon leaf / by Weber, Lori,1959-;
Would you risk your life to help a friend? In Nazi Germany, friendship between an Aryan German girl and a Jewish German girl is strictly verboten, and an act of kindness might mean death... Throughout the seven long years of WWII, Sabine confronts how far courage can take her, while Edie finds her own strength to deal with leaving her father behind, integrating into a new country, and coming to terms with her sexual orientation. Ages 12+.LSC
Subjects: Historical fiction.; World War, 1939-1945; Friendship; Coming of age; Loyalty;
Available copies: 1 / Total copies: 1
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Results 501 to 510 of 1,135 | « previous |