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Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--
Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
Available copies: 0 / Total copies: 1
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Sunday at the Sunflower Inn / by Thomas, Jodi,author.;
"The legendary New York Times and USA Today bestselling author brings a sense of nostalgia to the town in this delightful journey of second chances. Jessica Ann McKenzie--"Jam" to everyone in Honey Creek--has fulfilled her dream of owning the best restaurant for miles around. Serving candlelit dinners to every couple in town on Valentine's Day is a reminder of another dream, one she's just about given up on. Until, that very night, Sergeant Tucson Smith clambers out of the muddy river and onto her land, bringing the promise of something they've both been searching for. When McCoy Mason crashes on Interstate 45, he doesn't just bust up his Mustang, his leg, and his relationship. He also loses his prospects of a job and apartment in Houston. Honey Creek, home to his estranged grandfather, offers a temporary respite, a place to recover before moving on again. After all, what permanent use could a town so picture-perfect have for a man like him? At sixty-seven, Charles H. Winston III lives by order and routine. One of his most cherished rituals is a regular lunch date with three lovely ladies at the Honey Creek Café, including the very proper Miss Lilly Lambert. But it's not too late to surprise the whole town--or himself--by seizing a chance for a once-in-a-lifetime adventure. And there's no better season than spring, when the warm breeze blowing in from the Brazos River brings fresh hope and second chances to those who need them most ..."--Provided by publisher.
Subjects: Romance fiction.; Novels.; City and town life; Interpersonal relations; Man-woman relationships; Restaurateurs;
Available copies: 1 / Total copies: 1
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A ballet of lepers : a novel and stories / by Cohen, Leonard,1934-2016,author.; Pleshoyano, Alexandra,1962-editor.; Cohen, Leonard,1934-2016Selections.;
"An unprecedented glimpse into the formation of the legendary talent of Leonard Cohen. Before the celebrated late-career world tours, before the Grammy awards, before the chart-topping albums, before "Hallelujah" and "So Long, Marianne" and "Famous Blue Raincoat," the young Leonard Cohen wrote poetry and fiction and yearned for literary stardom. In A Ballet of Lepers, readers will discover that the magic that animated Cohen's unforgettable body of work was present from the very beginning. Written between 1956 in Montreal, just as Cohen was publishing his first poetry collection, and 1961, when he'd settled on Greece's Hydra island, the pieces in this collection offer startling insight into Cohen's imagination and creative process, and explore themes that would permeate his later work, from shame and unworthiness to sexual desire to longing, whether for love, family, freedom, or transcendence. The titular novel, A Ballet of Lepers--one he later remarked was "probably a better novel" than his celebrated book The Favourite Game--is a haunting examination of these elements, while the fifteen stories, as well as the playscript, probe the inner demons of his characters, many of whom could function as stand-ins for the author himself. Meditative, surprising, playful, and provocative, A Ballet of Lepers is vivid in its detail, unsparing in its gaze, and reveals the great artist and visceral genius like never before."--
Subjects: Short stories.;
Available copies: 1 / Total copies: 1
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Cave of bones / by Hillerman, Anne,1949-author.;
"New York Times bestselling author Anne Hillerman brings together modern mystery, Navajo traditions, and the evocative landscape of the desert Southwest in this intriguing entry in the Leaphorn, Chee, and Manuelito series. When Tribal Police Officer Bernadette Manuelito arrives to speak at an outdoor character-building program for at-risk teens, she discovers chaos. Annie, a young participant on a solo experience due back hours before, has just returned and is traumatized. Gently questioning the girl, Bernie learns that Annie stumbled upon a human skeleton on her trek. While everyone is relieved that Annie is back, they're concerned about a beloved instructor who went out into the wilds of the rugged lava wilderness bordering Ramah Navajo Reservation to find the missing girl. The instructor vanished somewhere in the volcanic landscape known as El Malpais. In Navajo lore, the lava caves and tubes are believed to be the solidified blood of a terrible monster killed by superhuman twin warriors. Solving the twin mysteries will expose Bernie to the chilling face of human evil. The instructor's disappearance mirrors a long-ago search that may be connected to a case in which the legendary Joe Leaphorn played a crucial role. But before Bernie can find the truth, an unexpected blizzard, a suspicious accidental drowning, and the arrival of a new FBI agent complicate the investigation. While Bernie searches for answers in her case, her husband, Sergeant Jim Chee juggles trouble closer to home. A vengeful man he sent to prison for domestic violence is back--and involved with Bernie's sister Darleen. Their relationship creates a dilemma that puts Chee in uncomfortable emotional territory that challenges him as family man, a police officer, and as a one-time medicine man in training. Anne Hillerman takes us deep into the heart of the deserts, mountains, and forests of New Mexico and once again explores the lore and rituals of Navajo culture in this gripping entry in her atmospheric crime series"--
Subjects: Detective and mystery fiction.; Chee, Jim (Fictitious character); Indian reservation police; Leaphorn, Joe, Lt. (Fictitious character);
Available copies: 1 / Total copies: 1
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Information wars : how we lost the global battle against disinformation & what we can do about it / by Stengel, Richard,author.;
Includes bibliographical references and index."In February of 2013, Richard Stengel, the former editor-in-chief of Time, joined the Obama administration as Under Secretary of State for Public Diplomacy and Public Affairs. Within days, two shocking events made world-wide headlines: ISIS executed American journalist James Foley on a graphic video seen by tens of millions, and Vladimir Putin's "little green men"-Russian special forces-invaded Crimea, amid a blizzard of Russian denials and false flags. What these events had in common besides their violent law-lessness is that they were the opening salvos in a new era of global information war, where countries and non-state actors use social media and disinformation to create their own narratives and undermine anyone who opposes them. Stengel was thrust onto the front lines of this battle as he was tasked with responding to the relentless weaponizing of information and grievance by ISIS, Russia, China, and others. He saw the scale of what he was up against and found himself hopelessly outgunned. Then, in 2016, the wars Stengel was fighting abroad came home during the presidential election, as "fake news" became a rallying cry and the Russians used the techniques they learned in Ukraine to influence the election here. Rarely has an accomplished journalist been not only a close observer but also a principal participant in the debates and decisions of American foreign policy. Stengel takes you behind the scenes in the ritualized world of diplomacy, from the daily 8:30 morning huddle with a restless John Kerry to a midnight sit-down in Saudi Arabia with the prince of darkness Mohammed bin Salman. The result is a rich account of a losing battle against trolls and bots-who are every bit as insidious as their names imply."--
Subjects: IS (Organization); United States. Department of State; Information warfare.; Disinformation.; Ukraine Conflict, 2014-; Terrorism in mass media.; Mass media and international relations.; Internet and international relations.; Social media;
Available copies: 1 / Total copies: 1
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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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Give Up the Night [electronic resource] : by Cast, P. C..aut; Cast, Kristin.aut; CloudLibrary;
New York Times bestsellers P.C. Cast and Kristin Cast return with Give Up the Night, the astonishing conclusion to their Moonstruck duology set in a dark and magickal world filled with incredible danger and irresistible romance. Since becoming Moonstruck on her eighteenth birthday, Wren Nightingale has found herself thrust into a world filled with deception, danger, and murder. Uncovering that their magick was fractured and limited when the original Moonstruck ritual was broken by Selene, Wren is determined to find a way to restore it. But the Elementals are split into two factions—some want the ritual completed and their freedom—and others are so terrified of change that they’re willing to end Wren before she can reach the center of the island where the ritual Selene ruined can be completed. Between his overbearing father’s arrival, Rottingham delegating him more and more responsibility, and Celeste taking a special interest in him, Lee Young has been struggling to find his own path. As much as Lee wants to take his place in the Moonstruck hierarchy, he knows something’s not right at the Academia de la Luna. He thinks if he can talk some sense into Wren and get her to return to the Academia, that everything will turn out alright. As Wren and Lee both battle for what they believe is right, they’ll have to uncover who their true allies are…and if they’re even on the same side of this magickal fight.Young adult.
Subjects: Electronic books.; Paranormal, Occult & Supernatural; Girls & Women; Contemporary;
© 2025., St. Martin's Publishing Group,
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Empty : a memoir / by Burton, Susan,1973-author.;
"Susan Burton is ready to come clean. Happily married with two children, working at her dream job, she has lived a secret life of compulsive eating and starving for twenty-five years. This is a relentlessly honest, fiercely intelligent narrative of living with binge-eating disorder. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt, hostile divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup--including her mother's intensifying alcoholism--an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia, or "iron purity" and feral binge eating that formed the subterranean layer of her sunny life. This is the story not only of loosening the grip of her compulsion but of moving past her shame and learning to tell her secret. In tart, soulful prose Susan Burton strikes a blow for the importance of women's stories, brings to life an indelible cast of characters and tells a story of exhilaration, longing, compulsion and hard-earned self-revelation"--
Subjects: Biographies.; Autobiographies.; Burton, Susan, 1973-; Eating disorders in women; Eating disorders; Eating disorders; Women journalists;
Available copies: 0 / Total copies: 1
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Ten birds that changed the world / by Moss, Stephen,1960-author.;
Includes bibliographical references and index."For the whole of human history, we have shared our world with birds. We have hunted and domesticated them for food, fuel and feathers; placed them at the heart of our rituals, religions, myths and legends; poisoned, persecuted and often demonized them; and celebrated them in our music, art and poetry. Even today, despite a growing disconnect between humanity and the rest of nature, birds continue to play an integral role in our lives. Ten Birds that Changed the World tells the story of this long and intricate relationship, spanning the whole of human history, and featuring birds from all seven of the world's continents. It does so through those species whose lives, and their interactions with us, have - in one way or another - changed the course of human history. From when Noah sent out the Raven from the Ark, birds have been central to our superstitions, mythology and folklore. Once humans switched from hunter-gathering to settled societies they began to domesticate wild birds: first the Rock Dove - now the domestic or feral Pigeon - used to communicate over long distances; and then the Wild Turkey and other species for food - later, they became the centerpiece of the annual family festivals of Thanksgiving and Christmas. The Dodo of the Indian Ocean is the icon of extinction, while Darwin's Finches changed the way we look at life on our planet, and the droppings of the Guanay Cormorant provided vast amounts of phosphates, kickstarting a global agricultural revolution. In North America, the Snowy Egret almost disappeared when its plumes were used for fashion; this led to the modern bird protection and conservation movement. The Bald Eagle is the proud symbol of the USA, but eagles have a checkered history, especially in Roman and Nazi propaganda. In China, Mao's 'Great Leap Forward' turned out to be the exact opposite. His call to kill millions of Tree Sparrows meant the insects they ate destroyed the grain harvest - leading to a famine in which thirty million people died. Finally, the Emperor Penguin of Antarctica stands as a potent symbol of how humanity's future is now in the balance, as it heads towards becoming the first global casualty of the Climate Emergency. It is an urgent sign, warning us about our own survival on the planet? Ten Birds that Changed the World is a 'big picture' view of global human history, seen through a unique and original viewpoint: our relationship with birds, as crucial to our lives today as is has ever been"--
Subjects: Birds; Human-animal relationships;
Available copies: 1 / Total copies: 1
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Give Up the Night [electronic resource] : by Cast, P. C..aut; Cast, Kristin.aut; Smith, Ina Marie.nrt; Barton, Jordan.nrt; CloudLibrary;
New York Times bestsellers P.C. Cast and Kristin Cast return with Give Up the Night, the astonishing conclusion to their Moonstruck duology set in a dark and magickal world filled with incredible danger and irresistible romance. Since becoming Moonstruck on her eighteenth birthday, Wren Nightingale has found herself thrust into a world filled with deception, danger, and murder. Uncovering that their magick was fractured and limited when the original Moonstruck ritual was broken by Selene, Wren is determined to find a way to restore it. But the Elementals are split into two factions—some want the ritual completed and their freedom—and others are so terrified of change that they’re willing to end Wren before she can reach the center of the island where the ritual Selene ruined can be completed. Between his overbearing father’s arrival, Rottingham delegating him more and more responsibility, and Celeste taking a special interest in him, Lee Young has been struggling to find his own path. As much as Lee wants to take his place in the Moonstruck hierarchy, he knows something’s not right at the Academia de la Luna. He thinks if he can talk some sense into Wren and get her to return to the Academia, that everything will turn out alright. As Wren and Lee both battle for what they believe is right, they’ll have to uncover who their true allies are…and if they’re even on the same side of this magickal fight. A Macmillan Audio production from Wednesday Books.
Subjects: Audiobooks.; Paranormal, Occult & Supernatural; Girls & Women; Contemporary;
© 2025., Macmillan Audio,
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