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- The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs / by Antonsson, Sofia,author.; Hedström, Ellen,translator.; translation of:Antonsson, Sofia.Lugn Mage med grön mat.English.;
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--Provided by publisher.- Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Low-carbohydrate diet; Vegetarian cooking.;
- Available copies: 1 / Total copies: 1
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- Easy everyday : 100 recipes and meal prep ideas for effortless eats / by Merchant, Jessica,author.;
"Jessica has unlocked the secret to getting meals on the table that are nutritious, delicious, creative, and low maintenance. She's also realized that throughout all of the recipes she's created, all of the advice she's been asked for, that although we're asking for stress-free ways to cook meals, we're ultimately asking for a happy table experience, a place to create memories with our loved ones over a delicious meal. As Jessica states in her introduction: "I only want dinners to take me around 30 to 45 minutes to make, preferably even less. Breakfasts and lunches have to come together almost instantly, unless it's a special occasion or I find myself with a luxurious chunk of time. Weekend specials aside." With this in mind, all 100 recipes in this book will keep the reader out of the kitchen and spending more time with the people they love. Meal planning tips and tricks abound here, with ingredients chosen for ease of preparation, versatility, and leftover quality. Jessica will share her 10 minute meal prep strategy to create easy, healthy, satisfying meals, lunches, and snacks to have throughout the day. Readers will love recipes such as Crispy Baked Breakfast Quesadillas, Peanut Butter Chocolate Oatmeal Cups, Cherry Jalapeno Chicken Salad, Lemon Spaghetti with Roasted Chickpeas and Cilantro Lime Sheet Pan Fajitas. Fans of Jessica Merchant, her books, and her prolific site How Sweet Eats (still churning out a recipe a day after all these years), will delight in this newest installment"--- Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;
- Available copies: 1 / Total copies: 1
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- Simply Jamie Fast & Simple Food [electronic resource] : by Oliver, Jamie.aut; cloudLibrary;
MAKE YOUR LIFE SIMPLER AND MORE DELICIOUS SIMPLY JAMIE IS THE NEW MUST-HAVE COOKBOOK THAT MAKES IT EASY TO FIT GOOD FOOD INTO BUSY LIVES In five knockout chapters covering Midweek Meals, Weekend Wins, One-Pan Dinners, Pantry Love and Delicious Desserts, Simply Jamie exists to inspire you to get cooking. Whatever your needs, you can trust that these recipes will slot right into your busy life, with total ease--from 15-minute-to-table dishes and no-time-to-shop pantry rescues to weekend wins that create smart leftover ideas, making mealtimes a breeze in the days that follow. Chapters include: MIDWEEK MEALS: Think simple dinners, quick lunches, clever ingredient shortcuts and fast flavor bombs like Jarred Pepper Pasta and an effortless Smash Burger. WEEKEND WINS: Meal planning, made easy! Get organized on the weekend, then transform the leftovers into ingenious dishes in the days that follow. Think Batch-It-Up Bolognese, Versatile Cornbread and more. ONE-PAN DINNERS: Let the oven do the hard work with clever assembly meals like Roasted Veg with Camembert Fondue and Gochujang Chicken Noodle Bake. PANTRY LOVE: Delight in the best of your pantry with Jamie’s thrifty recipes--Pantry Raid Fishcakes, Harissa Butter Beans and beyond. DELICIOUS DESSERTS: Hit the sweet spot with Jamie’s ultimate shortcuts to delicious desserts like Decadent Chocolate Cake 5 ways and Fabulous Canned Fruit Granitas. This is a book about inspiration and bringing joy back into the kitchen.- Subjects: Electronic books.; Individual Chefs & Restaurants; Quick & Easy;
- © 2024., Appetite by Random House,
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