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Blissfully blended bullshit : the uncomfortable truth of blending families / by Eckler, Rebecca,author.;
"Blissfully Blended Bullshit is a witty, engaging, refreshingly candid chronicle of a modern family's journey as they blend households. We follow Eckler as her partner and two children move in with her and her daughter. Then, thanks to a reverse vasectomy, they add a baby to the mix. Readers go along for the ride in this poignant, often hilarious tale as everyone attempts to navigate their new roles: the children, the in-laws, the exes, the ex-in-laws, and even the dog. Lighthearted and intimate, this is an indispensable story of a family determined to make blended splendid, and the juicy truth of what it's really like behind closed doors in what is rapidly becoming a typical family makeup. Still, if Eckler had to blend again, would she?"-- Page [4] of cover.
Subjects: Biographies.; Eckler, Rebecca.; Eckler, Rebecca; Stepmothers; Stepfamilies.;
Available copies: 1 / Total copies: 1
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Day for night : a novel / by McNeil, Jean,1968-author.;
Includes bibliographical references."An unflinching exploration of love and boundaries in Brexit-crazed London. Richard Cottar is a respected independent film writer and director; his wife, Joanna, is his increasingly successful and wealthy producer. Together they are about to embark on a film about the life of Walter Benjamin, the German Jewish intellectual who killed himself in northern Spain while on the run from the Nazis in 1940. In what looks set to be the last year of Britain's membership of the European Union, Benjamin's story of exile and statelessness is more relevant than ever. But Richard and Joanna's symbiotic life takes a sudden turn when they cast a intelligent, sexually ambiguous young actor in the role of Walter Benjamin. In a climate of fear and a bizarre, superheated year redolent of sex and hidden desire, Richard and Joanna must confront their relationship, Benjamin's tragic history, and the future of their country. Taking its cue from Virginia Woolf's Orlando, Day for Night is an unsettling, riveting story of reversals -- of gender, power, and history."--Provided by publisher.
Subjects: Psychological fiction.; Motion picture producers and directors; Actors; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Adele [videorecording] : the story so far / by Adele,1988-performer.; MVD Visual (Firm),publisher.;
Adele.They say a woman will never tell you her true age, but if the woman in question is Adele, there's little doubt in the minds of most of us, as her every multi-million selling album advertises such personal details to half the world. And while, thankfully, the number in question still reveals tender years, the smart money says this remarkable singer, performer and composer may well reverse this trend before she gets too much older. But with album three ready to drop and early signals suggesting it'll be another collection at least as strong as anything she has yet produced, 25 may well be Adele's best record yet. This two disc collection, featuring a DVD film, which explores the life and work of Adele to date, and a disc full of interviews with the girl herself, both of which celebrate and document this talented young woman's artistry, is certain to become a must-have item and take a starring role in every Adele collection in existence.E.DVD; stereo ; full screen presentation.
Subjects: Biographies.; Biographical films.; Adele, 1988-; Women singers; Singers;
For private home use only.
Available copies: 1 / Total copies: 1
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Diabetes meal planning & nutrition for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.; Smithson, Toby,author.;
Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes meal planning & nutrition for dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition Diabetes meal planning & nutrition for dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Subjects: Cookbooks.; Recipes.; Diabetes; Diabetes;
Available copies: 0 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Flush : the remarkable science of an unlikely treasure / by Nelson, Bryn,author.;
Includes bibliographical references and index."The future is sh*t: the literal kind. For most of human history we've been, well, disinclined to take a closer look at our body's natural product--the complex antihero of this story--save for gleaning some prophecy of our own health. But if we were to take more than a passing look at our poop, we would spy a veritable cornucopia of possibilities. We would see potent medicine, sustainable power, and natural fertilizer to restore the world's depleted lands. We would spy a time capsule of evidence for understanding past lives and murderous ends. We would glimpse effective ways of measuring and improving human health from the cradle to the grave, early warnings of community outbreaks like Covid-19, and new means of identifying environmental harm--and then reversing it. Flush is both an urgent exploration of the world's single most squandered natural resource, and a cri de coeur (or cri de colon?) for the vast, hidden value in our "waste." Award-winning journalist and microbiologist Bryn Nelson, PhD, leads readers through the colon and beyond with infectious enthusiasm, helping to usher in a necessary mental shift that could restore our balance with the rest of the planet and save us from ourselves. Unlocking poop's enormous potential will require us to overcome our shame and disgust and embrace our role as the producers and architects of a more circular economy in which lowly byproducts become our species' salvation. Locked within you is a medicine cabinet, a biogas pipeline, a glass of drinking water, a mound of fuel briquettes; it's time to open the doors (carefully!). A dose of medicine, a glass of water, a gallon of rocket fuel, an acre of soil: sometimes hope arrives in surprising packages"--
Subjects: Feces; Feces.;
Available copies: 1 / Total copies: 1
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