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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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A matter of taste : a farmers' market devotee's semi-reluctant argument for inviting scientific innovation to the dinner table / by Tucker, Rebecca,1986-author.;
Includes bibliographical references."How did farmers' markets, nose-to-tail, locavorism, organic eating, CSAs, whole foods, and Whole Foods become synonymous with 'good food'? And are these practices really producing food that is morally, environmentally, or economically sustainable? Rebecca Tucker's compelling, reported argument shows that we must work to undo the moral coding that we use to interpret how we come by what we put on our plates. She investigates not only the danger of the accepted rhetoric, but the innovative work happening on farms and university campuses to create a future where nutritious food is climate-change resilient, hardy enough to grow season after season, and, most importantly, available to all ? not just those willing or able to fork over the small fortune required for a perfect heirloom tomato. Tucker argues that arriving at that future will require a broad cognitive shift away from the idea that farmer's markets, community gardens, and organic food production is the only sustainable way forward; more than that, it will require the commitment of research firms, governments, corporations, and postsecondary institutions to develop and implement agri-science innovations that do more than improve the bottom line. A Matter of Taste asks us to rethink what good food really is."--
Subjects: Food supply.; Food industry and trade; Food industry and trade; Sustainable agriculture; Sustainable agriculture; Agricultural innovations.;
Available copies: 1 / Total copies: 1
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Wasted : how we squander time, money, and natural resources - and what we can do about it / by Reese, Byron,author.; Hoffman, Scott,author.;
"Waste. We spend a great deal of energy trying to avoid it, but once you train your eyes to look for it, you'll see it all around you-in your home, your business, and your everyday life. In Wasted, futurist Byron Reese and entrepreneur Scott Hoffman take readers on a fascinating journey through this modern world of waste, drawing on science, economics, and human behavior to envision what a world with far less of it-or none of it at all-might look like. Along the way, they explore thought-provoking issues such as why the United States got a higher proportion of its energy from renewable sources in 1950 than it does today, whether the amount of gold in unused consumer electronics can be mined for profit, how switching to water fountains on a single flight from Singapore to Newark could prevent the use of 3,400 plastic bottles, whether the amount of money you save buying goods in bulk is offset by the amount you lose when some spoil. Ultimately, the question of reducing waste is scientific, philosophical, and, most of all, complex. According to Reese and Hoffman, the rush toward simple answers has often led to well-meaning efforts that cause more waste than they save. The only way we can hope to make progress is to treat waste as the complicated issue it is. While the authors don't promise easy answers, in this compelling book they take an important step toward solutions by examining the questions at play, giving actionable steps, and ensuring that you'll never see the world of waste the same way again"--
Subjects: Environmental ethics.; Recycling (Waste, etc.); Refuse and refuse disposal;
Available copies: 1 / Total copies: 1
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Banned books for kids : reading lists and activities for teaching kids to read censored literature / by Scales, Pat R.,author.; Blume, Judy,writer of foreword.; American Library Association,issuing body.;
Includes bibliographical references."In our polarized environment, the censorship and outright banning of children's books that some people deem to be controversial or objectionable remains a major concern for schools, libraries, and communities across the United States. Intellectual freedom champion, the American Library Association, created Teaching Banned Books to Kids, a guide that includes both contemporary books that have been banned and classic literature that continues to be under attack for political and/or religious reasons. Parents, school and public librarians, library and information sciences students, and classroom educators will find the assistance and support they need to defend these challenged books with an informed response while ensuring access to young book lovers"--
Subjects: Challenged books; Children's libraries; Children's literature; Children's stories, American; Children; Freedom of speech; Prohibited books; Teenagers; Young adult literature; Young adults' libraries;
Available copies: 1 / Total copies: 1
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Not on my watch : how a renegade whale biologist took on governments and industry to save wild salmon / by Morton, Alexandra,1957-author.;
Includes bibliographical references and index."Alexandra Morton has been called "the Jane Goodall of Canada." Here is her brilliant account of her thirty-year fight to save British Columbia's wild salmon, inspiring in its own right but also a roadmap of resistance. Alexandra Morton came north from California in the early 1980s, following her first love--the northern resident orca. In remote Echo Bay, in the Broughton Archipelago, she found the perfect place to settle into all she had ever dreamed of: a lifetime of observing and learning what these big-brained mammals are saying to each other. She was also lucky enough to get there just in time to witness a place of true natural abundance, and learned how to thrive in the wilderness as a scientist and a single mother. Then, in 1989, industrial aquaculture moved into the region, chasing the whales away. Her First Nations neighbours, whose people had depended on the bounty of wild salmon for 10,000 years, asked her if she would write letters on their behalf to government protesting the damage the farms were doing to the fisheries, and one thing led to another. Soon Alex had shifted her scientific focus to documenting the infectious diseases and parasites that pour from the ocean pens of Atlantic salmon into the migration routes of wild Pacific salmon, and then to proving their disastrous impact on wild salmon and the entire ecosystem of the coast. Alex stood against the farms, first representing her community, then alone, and at last as part of an uprising that built around her as ancient Indigenous governance resisted a province and a country that wouldn't recognize their own laws. She has used her science, many acts of protest and the legal system in her unrelenting efforts to save wild salmon--a story that reveals her own doggedness and bravery but also shines a bright light on the ways other humans doggedly resist the truth. Here, she brilliantly calls those humans to account: for their sake, as much as ours, they need to listen to the wisdom of the wild salmon and of the people who have lived with them for 10,000 years."--
Subjects: Biographies.; Autobiographies.; Morton, Alexandra, 1957-; Marine biologists; Pacific salmon; Salmon farming;
Available copies: 2 / Total copies: 3
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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Secure love : create a relationship that lasts a lifetime / by Menanno, Julie,author.;
Includes bibliographical references and index."What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple's therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles: Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). The four attachment types, with exercises designed to help you understand you and your partner's attachment style. How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. 'Instead of that, say this' suggested scripts of how to approach difficult situations in your relationship. Why insecure attachment negatively impacts a couple's sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you've been longing for."--
Subjects: Attachment behavior.; Couples; Interpersonal communication.;
Available copies: 0 / Total copies: 1
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Kingdom of Bones : a thriller / by Rollins, James,1961-author.;
Includes bibliographical references."It begins in Africa ... A United Nations relief team in a small village in the Congo makes an alarming discovery. An unknown force is leveling the evolutionary playing field. Men, women, and children have been reduced to a dull, catatonic state. The environment surrounding them--plants and animals--has grown more cunning and predatory, evolving at an exponential pace. The insidious phenomenon is spreading from a cursed site in the jungle known to locals as the Kingdom of Bones and sweeping across Africa, threatening the rest of the world. What has made the biosphere run amok? Is it a natural event? Or more terrifyingly, did someone engineer it? Commander Gray Pierce and Sigma Force are prepared for the extraordinary and have kept the world safe, vigilance for which they have paid a tragic personal price. Yet, even these brilliant and seasoned scientific warriors do not understand what is behind this frightening development--or know how to stop it. As they race to find answers, the members of Sigma quickly realize they have become the prey. To head off global catastrophe, Sigma Force must risk their lives to uncover the shattering secret at the heart of the African continent--a truth that will illuminate who we are as a species and where we may be headed ... sooner than we know. Mother Nature--red in tooth and claw--is turning against humankind, propelling the entire world into the Kingdom of Bones."-from publisher's description.
Subjects: Thrillers (Fiction); Novels.; Antiquities; Human evolution; Scientific expeditions; Scientists; Special operations (Military science); Weapons, Ancient;
Available copies: 2 / Total copies: 3
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