Search results for [SCIENCE / Life Sciences / Biology] at Tsuga Consortium

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A brief history of Earth : four billion years in eight chapters / by Knoll, Andrew H.,author.;

Includes bibliographical references and index."Drawing on his decades of field research and up-to-the-minute understanding of the latest science, renowned geologist Andrew H. Knoll delivers a rigorous yet accessible biography of Earth, charting our home planet's epic 4.6 billion-year story. Placing twenty first-century climate change in deep context, A Brief History of Earth is an indispensable look at where we've been and where we're going."--Publisher's description.

Subjects: Life;

Available copies: 1 / Total copies: 1

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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;

Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--

Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;

Available copies: 1 / Total copies: 1

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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;

© 2018., Penguin Publishing Group,

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Sex in the Middle Ages. by McNabb, Jennifer,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;

Jennifer McNabbOriginally produced by The Great Courses in 2024.Sex. The word makes some people giggle or blush, while others may draw back in discomfort. Whatever the reaction, whether positive or negative or a confusing mix of both, it's rarely neutral. But sexual intercourse is a basic biological fact of life—and none of us would be here without it. So, why do we find it so difficult to talk openly about sex? Where do the many rules and taboos surrounding sex and sexuality come from? How is it that a basic biological act can be so fraught with cultural, social, and moral complications? In truth, much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of SEX IN THE MIDDLE AGES, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality. As you'll learn, the rise of Christianity as not just a religion but a powerful political institution irrevocably influenced both the practical and moral dimensions of sex for centuries. And you may be surprised to see how much medieval views of sex continue to influence us today.From the crowned heads of Europe to the lowliest serf, sex and its consequences affected everyone. After all, for people in the Middle Ages, sex could determine the fate of a kingdom and the state of your immortal soul. With so much on the line, is there any doubt that sex occupied the medieval mind and became a focal point of politics, literature, art, and so much more? This deep-seated preoccupation means that looking at the past through sex and sexuality opens doors into so many other dimensions of medieval life and offers a fresh new perspective on history beyond the big events and famous names we are familiar with.Mode of access: World Wide Web.

Subjects: Documentary films.; Social sciences.; Instructional films.; Gender identity.; Documentary films.; Women's studies.; Sex.; History.;

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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;

Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--

Subjects: Sleep disorders; Sleep.;

Available copies: 1 / Total copies: 1

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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;

Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.

Subjects: Reducing diets.; Weight loss preparations.; Weight loss;

Available copies: 1 / Total copies: 1

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Bees : an identification and native plant forage guide / by Holm, Heather,1972-author.;

Includes bibliographical references and index.This well-illustrated guide captures the beauty, diversity, and engaging world of bees and the native plants that support them. Superbly designed and organized, this is an indispensable source of information with extensive profiles for twenty-seven bee genera, plus twelve mini profiles for uncommon genera, and approximately one hundred native trees, shrubs, and perennials for the Midwest, Great Lakes, and Northeast regions. With over 1500 stunning photographs, detailed descriptions, and accessible science, environmental educator and research assistant Heather Holm brings to light captivating information about bees' life cycles, habitats, diet, foraging behaviors, crops pollinated, nesting lifestyles, seasonality, and preferred native forage plants. Bees are a singularly fascinating group of insects and this book makes it possible to observe, attract, and support them in their natural setting or in one's own garden. Not only does this guide assist the reader with bee identification in the field or by photo, it also notes microscopic features for the advanced user. The factors impacting bee populations, and the management of farms and public and residential landscapes for bees are also covered. Included in the bee forage (plant) chapters are plant profiles with range maps, habitat information, floral features and attractants, common bees attracted to the particular plant, and details about the ecological connections between the native plant and other flower-visiting insects. Noted also are birds dependent upon the product of the pollinated flowers (fruits and seeds). This is an excellent reference for amateur and professional naturalists, educators, gardeners, farmers, students, nature photographers, insect enthusiasts, biologists, and anyone interested in learning more about the diversity and biology of bees and their connection to native plants and the natural world.

Subjects: Bees; Forage plants;

Available copies: 1 / Total copies: 1

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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;

Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--

Subjects: Aesthetics; Arts;

Available copies: 1 / Total copies: 1

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Self-portrait with nothing / by Pokwatka, Aimee,author.;

"Aimee Pokwatka's novel Self-Portrait with Nothing is "fraught and deeply moving ... the work of a genuinely exciting new talent." (Booker Prize winner, George Saunders). If a picture paints a thousand worlds ... Abandoned as an infant on the local veterinarian's front porch, Pepper Rafferty was raised by two loving mothers, and now at thirty-six is married to the stable, supportive Ike. She's never told anyone that at fifteen she discovered the identity of her biological mother. That's because her birth mother is Ula Frost, a reclusive painter famous for the outrageous claims that her portraits summon their subjects' doppelgangers from parallel universes. Researching the rumors, Pepper couldn't help but wonder: Was there a parallel universe in which she was more confident, more accomplished, better able to accept love? A universe in which Ula decided she was worth keeping? A universe in which Ula's rejection didn't still hurt too much to share? Sometimes living our best life means embracing the imperfect one we already have ... "--

Subjects: Science fiction.; Magic realist fiction.; Novels.; Adoption; Doppelgängers; Multiverse; Painters;

Available copies: 1 / Total copies: 1

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Bitten : the secret history of lyme disease and biological weapons / by Newby, Kris,author.;

Includes bibliographical references and index."A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today. While on vacation on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year. As a science writer, she was driven to understand why this disease is so misunderstood, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong. In a superb, meticulous work of narrative journalism, Bitten takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease. A gripping, infectious page-turner, Bitten will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it"--

Subjects: Lyme disease; Lyme disease; Lyme disease;

Available copies: 1 / Total copies: 1

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