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Into the mist : a novel / by Cast, P. C.,author.;
"The world as we know it ends when an attack on the U.S. unleashes bombs that deliver fire and biological destruction. Along with sonic detonations and devastating earthquakes, the bombs have also brought the green mist. If breathed in, it is deadly to all men--but alters the body chemistry of many women, imbuing them with superhuman abilities. A group of high school teachers heading home from a conference experiences firsthand the strength of these new powers. Mercury Rhodes is the Warrior, possessing heightened physical powers. Stella Carver is the Seer, with a sixth sense about the future. Imani Andrews is the Watcher, with a rare connection to the earth. Karen Gay is the Priestess, demonstrating a special connection with Spirits. And Gemma Jenkins is the Healer, a sixteen-year-old student who joins the group after losing her parents. As they cross the Pacific Northwest, trying to find a safe place to ride out the apocalypse, the women soon learn they can't trust anyone, and with fresh danger around every corner, it will take all their powers to save themselves--and possibly the world. With timely commentary on power and community, Into the Mist delivers a thrilling and fantastical future that is equal parts a feminist commentary and an amazing, witty adventure filled with wine and women--as only P.C. Cast's brilliant storytelling can bring to life."--
Subjects: Science fiction.; Apocalyptic fiction.; Dystopian fiction.; Feminist fiction.; Novels.; Ability; Biological warfare; Survival;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Bees : an identification and native plant forage guide / by Holm, Heather,1972-author.;
Includes bibliographical references and index.This well-illustrated guide captures the beauty, diversity, and engaging world of bees and the native plants that support them. Superbly designed and organized, this is an indispensable source of information with extensive profiles for twenty-seven bee genera, plus twelve mini profiles for uncommon genera, and approximately one hundred native trees, shrubs, and perennials for the Midwest, Great Lakes, and Northeast regions. With over 1500 stunning photographs, detailed descriptions, and accessible science, environmental educator and research assistant Heather Holm brings to light captivating information about bees' life cycles, habitats, diet, foraging behaviors, crops pollinated, nesting lifestyles, seasonality, and preferred native forage plants. Bees are a singularly fascinating group of insects and this book makes it possible to observe, attract, and support them in their natural setting or in one's own garden. Not only does this guide assist the reader with bee identification in the field or by photo, it also notes microscopic features for the advanced user. The factors impacting bee populations, and the management of farms and public and residential landscapes for bees are also covered. Included in the bee forage (plant) chapters are plant profiles with range maps, habitat information, floral features and attractants, common bees attracted to the particular plant, and details about the ecological connections between the native plant and other flower-visiting insects. Noted also are birds dependent upon the product of the pollinated flowers (fruits and seeds). This is an excellent reference for amateur and professional naturalists, educators, gardeners, farmers, students, nature photographers, insect enthusiasts, biologists, and anyone interested in learning more about the diversity and biology of bees and their connection to native plants and the natural world.
Subjects: Bees; Forage plants;
Available copies: 1 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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Self-portrait with nothing / by Pokwatka, Aimee,author.;
"Aimee Pokwatka's novel Self-Portrait with Nothing is "fraught and deeply moving ... the work of a genuinely exciting new talent." (Booker Prize winner, George Saunders). If a picture paints a thousand worlds ... Abandoned as an infant on the local veterinarian's front porch, Pepper Rafferty was raised by two loving mothers, and now at thirty-six is married to the stable, supportive Ike. She's never told anyone that at fifteen she discovered the identity of her biological mother. That's because her birth mother is Ula Frost, a reclusive painter famous for the outrageous claims that her portraits summon their subjects' doppelgangers from parallel universes. Researching the rumors, Pepper couldn't help but wonder: Was there a parallel universe in which she was more confident, more accomplished, better able to accept love? A universe in which Ula decided she was worth keeping? A universe in which Ula's rejection didn't still hurt too much to share? Sometimes living our best life means embracing the imperfect one we already have ... "--
Subjects: Science fiction.; Magic realist fiction.; Novels.; Adoption; Doppelgängers; Multiverse; Painters;
Available copies: 1 / Total copies: 1
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Bitten : the secret history of lyme disease and biological weapons / by Newby, Kris,author.;
Includes bibliographical references and index."A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today. While on vacation on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year. As a science writer, she was driven to understand why this disease is so misunderstood, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong. In a superb, meticulous work of narrative journalism, Bitten takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease. A gripping, infectious page-turner, Bitten will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it"--
Subjects: Lyme disease; Lyme disease; Lyme disease;
Available copies: 1 / Total copies: 1
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Quantum supremacy : how the quantum computer revolution will change everything / by Kaku, Michio,author.;
Includes bibliographical references and index."An exhilarating tour of humanity's next great technological achievement--quantum computing--which may eventually unravel the deepest mysteries of science and solve some of humanity's biggest problems, like global warming, world hunger, and incurable disease, by the bestselling author of The God Equation. The runaway success of the microchip processor may be reaching its end. Running up against the physical constraints of smaller and smaller sizes, traditional silicon chips are not likely to prove useful in solving humanity's greatest challenges, from climate change, to global starvation, to incurable diseases. But the quantum computer, which harnesses the power and complexity of the atomic realm, already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power herald advancements that could change every aspect of our daily lives. Automotive companies, medical researchers, and consulting firms are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs, and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that create clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world's growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases like Alzheimer's, ALS, and Parkinson's, helping us to live longer, healthier lives. There is not a single problem humanity faces that couldn't be addressed by quantum computing. Told with Kaku's signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity's future"--
Subjects: Quantum computers.; Quantum computing.;
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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