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Such a fun age : a novel / by Reid, Kiley,author.;
Alix Chamberlain is a woman who gets what she wants and has made a living, with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains' toddler one night, walking the aisles of their local high-end supermarket. The store's security guard, seeing a young black woman out late with a white child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humilated. Alix resolves to make things right. But Emira herself is aimless, broke, and wary of Alix's desire to help. At twenty-five, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix's past, both women find themselves on a crash course that will upend everything they think they know about themselves, and each other.
Subjects: African American women; Race relations; Self; Babysitters; Malicious accusation; Interpersonal relations;
Available copies: 2 / Total copies: 2
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Yeah, no. Not happening : how I found happiness swearing off self-improvement and saying f*ck it all--and how you can too / by Karbo, Karen,author.;
Includes bibliographical references."Karen Karbo's hilarious feminist manifesto about swearing off self-improvement and owning and appreciating our flawed human selves"--
Subjects: Self-help publications.; Self-actualization (Psychology) in women.; Happiness.; Self-acceptance in women.;
Available copies: 1 / Total copies: 1
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Decicated : the case for commitment in an age of infinite browsing / by Davis, Pete,1989-author.;
A profoundly inspiring and transformative argument that purposeful commitment can be a powerful force in our age of restlessness and indecision. Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given movie--and losing so much time skimming reviews and considering trailers that it's too late to watch anything at all. In a book borne of an idea first articulated in a viral commencement address, Pete Davis argues that this is the defining characteristic of the moment: keeping our options open. We are stuck in "Infinite Browsing Mode"-swiping through endless dating profiles without committing to a single partner, jumping from place to place searching for the next big thing, and refusing to make any decision that might close us off from an even better choice we imagine is just around the corner. This culture of restlessness and indecision, Davis argues, is causing tension in the lives of young people today: We want to keep our options open, and yet we yearn for the purpose, community, and depth that can only come from making deep commitments. In Dedicated , Davis examines this quagmire, as well as the counterculture of committers who have made it to the other side. He shares what we can learn from the "long-haul heroes" who courageously commit themselves to particular places, professions, and causes-who relinquish the false freedom of an open future in exchange for the deep fulfillment of true dedication. Weaving together examples from history, personal stories, and applied psychology, Davis's candid and humble words offer a meaningful answer to our modern frustrations and a practical path to joy.
Subjects: Self-help publications.; Commitment (Psychology); Choice (Psychology); Decision making;
Available copies: 1 / Total copies: 1
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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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That's not my name! / by Syed, Anoosha.;
Mirha questions her name when her classmates pronounce it wrong at school, so her mother helps her learn the significance of her name and to be proud of it.Age range: 3-5 years.Grades K-1.LSC
Subjects: Names, Personal; Self-esteem; First day of school;
Available copies: 1 / Total copies: 1
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Being you : a first conversation about gender / by Madison, Megan.; Ralli, Jessica.; Passchier, Anne.;
"While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about issues like race and gender from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. This second book in the series begins the conversation on gender, with a supportive approach that considers both the child and the adult. Stunning art accompanies the simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion"--Provided by publisher.LSC
Subjects: Gender identity;
Available copies: 1 / Total copies: 1
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Separation anxiety : a novel / by Zigman, Laura,author.;
Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional "snackologist" who she can't afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website-- a poor fit for someone seemingly incapable of helping herself.
Subjects: Humorous fiction.; Middle-aged women; Dysfunctional families; Midlife crisis; Self-realization in women;
Available copies: 2 / Total copies: 2
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The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
Subjects: Self-help publications.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 75 | « previous |