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Death & other inconveniences / by Crewe, Lesley,1955-author.;
"Well, Dick's dead. Now what? Margo, his widow, is trying to dodge the tsunami of paperwork coming her way. She doesn't want to deal with the details--why do you think she was married in the first place? Dick always handled the drudgery. Monty, Margo's ex-husband (the first one, not the dead one), is trying to support Margo--who seems to be finally entering adulthood at the tender age of sixty-two. Their daughter Julia knows Margo needs her, but between work complications, house complications, and genius-yet-useless son complications, Julia's gasping for air already. Dead Dick's ex-wife Carole and their daughter Velma consider Margo a maneater thanks to a few long-ago indiscretions, so the funeral is a nightmare. Life in New Brunswick lately is a tornado of siblings, children, pets, marriages, health issues, and endless bureaucracies. And at the centre of it all is Margo, living alone for the very first time, trying to endure everyone else's judgements about the woman she is when she doesn't even know herself. Maybe a cat will help. (The cat doesn't help.) How old do you have to be to come of age? ... and has anyone seen Dick's will? With humour and heart, national bestseller Lesley Crewe walks readers through the incredibly disruptive domino effects of the death of one unremarkable man."--
Subjects: Domestic fiction.; Novels.; City and town life; Death; Families; Self-realization in women; Widows; Women;
Available copies: 0 / Total copies: 1
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The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
Available copies: 0 / Total copies: 1
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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Rock 'n learn. [videorecording (DVD)] / by Rock 'N Learn, Inc.;
Fun music helps teach words and phrases, followed by practice saying sentences in Spanish. Great for all ages.E.DVD.
Subjects: Instructional videos.; Spanish language; Spanish language; Spanish language; Spanish language;
© c2006., Rock 'N Learn,
Available copies: 1 / Total copies: 1
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Heidi Heckelbeck gets glasses / by Coven, Wanda.; Burris, Priscilla.;
When she gets glasses, Heidi's friend Lucy gets a lot of attention at school, and eight-year-old Heidi decides that she must have glasses too, until her Aunt Trudy helps her to see that she really does not need them."Ages 5-7"--P. [4] of cover.LSC
Subjects: Heckelbeck, Heidi (Fictitious character); Witches; Eyeglasses; Self-acceptance; Families; Schools; Family life;
© c2012., Simon & Schuster Children's Pub.,
Available copies: 0 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Eyes on the horizon : my journey toward justice / by Holness, Balarama,1983-author.;
"A former CFL champion's engrossing personal story of spirituality and rebellion, and an inspiring call to action against systemic racism. The son of a Jamaican father and a Quebecois mother, Balarama Holness spent his earliest, most formative years on an ashram in West Virginia, learning the principles of equity and austerity, which would guide him through life. It wasn't until he returned to Montreal at age ten with his mother and twin brother that he encountered virulent racism for the first time. Faced with a system that seemed stacked against him, Holness initially fell between the cracks. Eyes on the Horizon is Holness's story of lifting himself up through the power of self-determination, spirituality and no small amount of rebellion to confront the systemic racism of his city and his country. He accomplished this first through football, going all the way to a Grey Cup championship, and later through activism and politics. Holness's personal journey is connected to the social history of Canada, Quebec and the United States. Committed to reshaping society as we know it, he uses lessons from his own life to teach others about racism past and present, and to help people better understand how human beings should live and how to build a truly peaceful and just society for our children."--
Subjects: Biographies.; Autobiographies.; Holness, Balarama, 1983-; Football players; Politicians; Racially mixed people; Racism; Racism;
Available copies: 1 / Total copies: 1
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Life is good : the book : how to live with purpose & enjoy the ride / by Jacobs, Bert,1964-author.; Jacobs, John,1968-author.;
Includes bibliographical references."From Life is Good founders and brothers Bert and John Jacobs, this inspiring book of wisdom outlines the ten key "superpowers" readers need to live their best lives. Based on the brothers' personal and professional journey, this whimsically illustrated guide captures the unique voice and profound optimism that is the foundation of their beloved T-shirt and apparel company, now worth more than $100 million. Life Is Good: The Book will inspire readers of all ages and passions to discover--and embrace--the good in their lives. Entertaining yet profound, easygoing yet powerful, this engaging book reveals how to tap into the hidden power of optimism. Beginning with their upbringing in working class Boston and following the arc of their lives from postgrad wanderlust to the birth of a small business, Bert and John use their experiences to illuminate the ten superpowers on which optimism is founded--from humor and compassion to gratitude and authenticity. Capturing their buoyant, community-focused outlook and supplementing with top-ten lists and the company's iconic stick-figure illustrations, this book doesn't preach. Instead, it offers lighthearted, practical self-help that will inspire and empower readers to embrace their lives with delight and daring"--Provided by publisher.
Subjects: Jacobs, Bert, 1964-; Jacobs, John, 1968-; Life Is Good (Firm); Businesspeople; Clothing trade; Optimism.;
Available copies: 1 / Total copies: 1
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The madwoman and the Roomba : my year of domestic mayhem / by Loh, Sandra Tsing,author.;
"A Fran Lebowitz-esque comic exploration of a year in the life of "imaginatively twisted and fearless" (Los Angeles Times) bestselling writer. In a half-changed America, "liberated" women have had to wear fifteen different hats to make everyday life work-- while putting themselves second. As the self-appointed spokeswoman for the forgotten generation of Gen-X women-- those who came of age in the 1980s and 1990s, neither First Wave Bella Abzug feminists nor Third Wave Riot Grrrrls-- Sandra Tsing Loh recounts the struggles of leaning in, staying lean, and keeping her family afloat-- the burdens of running a household that still all-too-often fall to women. With raucous wit and carefree candor, Sandra navigates a mouse sighting in her kitchen, the temptations of online goddess webinars, and an attempt to refresh her home (without getting sidetracked by the mysterious variety of light bulbs). Whether helping younger family members with their college essays (or trying to write them without laughing) or dodging algorithms that recognize her as a middle-aged lady with a VISA card, Sandra confronts her First World guilt on a much restricted budget. By day's end, we all might just need a glass (or three) of chardonnay, a massage chair, and a Roomba to clean up the mess"--
Subjects: Autobiographies.; Biographies.; Loh, Sandra Tsing.; Middle-aged women; Women authors, American;
Available copies: 1 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 86 | « previous |