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Atlas of the heart : mapping meaningful connection and the language of human experience / by Brown, Brené,author.;
Includes bibliographical references."In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.""--
Subjects: Self-help publications.; Experience.; Language and emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Cancer Is Complicated : And Other Unexpected Lessons I've Learned. by Shearer, Clea.;
'Cancer Is Complicated' is a comforting and practical guide to living with breast cancer. Clea Shearer shares every step of her cancer journey and offers insights on questions both big and small - from how to be your own biggest advocate, to knowing whom in your circle to share your diagnosis with, to understanding the emotional side of cancer, to what to bring with you to chemo, and so much more. Shearer is the cofounder of The Home Edit.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HEALTH & FITNESS / Diseases / Cancer; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Miracle mindset : a mother, a son, and life's hardest lessons / by Virgin, JJ,author.;
"Celebrity nutrition and fitness expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts and defy the odds, ultimately saving her son's life ... and her own. She'll share the lessons she learned that can help you create your own resilient mindset"--
Subjects: Virgin, JJ.; Emotions.; Motivation (Psychology); Self-confidence.;
Available copies: 1 / Total copies: 1
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One decision : the first step to a better life / by Bayer, Mike,author.;
Includes bibliographical references."One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Subjects: Self-help publications.; Decision making.; Self-actualization (Psychology); Success.; Change (Psychology);
Available copies: 1 / Total copies: 1
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The lost hop / by Ciccio, Adam.; Bushuyeva, Natallia.;
This is Jeff. He used to be a happy frog. He loved hopping from lily pad to lily pad with his three friends, Dominic, Fred, and Alice. But when his best friend, Dominic, suddenly moves away, Jeff feels so sad that he loses his hop. Can his friends find a way to help Jeff hop again? This heartwarming story, crafted by author and child psychologist Adam Ciccio, addresses the challenges of depression and the pain of saying goodbye. It serves as a powerful resource for promoting mental well-being and self-acceptance. With its simple narrative and charming pastel illustrations, this book makes complex emotions accessible to young readers, opening up conversations about sadness and the support of caring friends. A heartwarming story about conquering depression with the support of caring friends.Ages 5 years and up.
Subjects: Picture books.; Animal fiction.; Frogs; Depression, Mental; Emotions; Self-acceptance; Friendship;
Available copies: 1 / Total copies: 1
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When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / by Schaeffer, Charles,author.;
Includes bibliographical references.When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Subjects: Self-help publications.; Affective neuroscience.; Anxiety; Fear; Panic attacks;
Available copies: 1 / Total copies: 1
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This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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It's on me : accept hard truths, discover your self, and change your life / by Kuburic, Sara,author.;
Includes bibliographical references."So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy--or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: experience but not feel overpowered by our emotions; establish a healthy connection to our bodies; set loving boundaries to define ourselves and heal our relationships; declutter our physical and mental environments to create space for our true selves to thrive; find meaning and purpose in a seemingly meaningless world"--
Subjects: Introspection.; Self-actualization (Psychology); Self-perception.; Self-realization.;
Available copies: 1 / Total copies: 1
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My well-being. [videorecording] : focus, make the connections, problem solve / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn all about how to implement critical thinking. What is critical thinking? What is logic? How can we improve our critical thinking and logic skills? What does the acronym SQ3R stand for and how does it help us become critical readers? What does it mean to be a critical listener and a critical speaker? The answers to all of these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Children's films.; Nonfiction films.; Educational films.; Critical thinking in children.; Critical thinking in adolescence.; Critical thinking.; Self-help techniques.;
For private home use only.
Available copies: 1 / Total copies: 1
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The grieving body : how the stress of loss can be an opportunity for healing / by O'Connor, Mary-Frances,author.;
Includes bibliographical references and index."Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing new insights on its profound physiological impact. As she did in The Grieving Brain, O'Connor combines studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being"-- Provided by publisher.
Subjects: Self-help publications.; Bereavement; Grief; Loss (Psychology);
Available copies: 0 / Total copies: 1
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Results 31 to 40 of 89 | « previous |