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You Can Heal Your Heart [electronic resource] : by Hay, Louise.aut; Kessler, David.nrt; cloudLibrary;
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protege of Elisabeth K¼bler-Ross, have come together to start a conversation on healing grief.This remarkable audio download discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise's teachings and affirmations on personal growth and transformation and David's many years of working with those in grief, this empowering audio download will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.
Subjects: Audiobooks.; Motivational & Inspirational;
© 2014., Penguin Random House,
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Mimi and the boo-hoo blahs by Grant, Shauna J.;
"Mimi is not having a good day. She can't get her pigtails to sit right, she's not in the mood for her favorite breakfast, and she's far from feeling like her usual self... Mimi has a case of the Blahs, where nothing feels quite right. So with the help of Penelope, her magical toy dog and best friend, she sets out to find a way to get rid of this icky feeling."--
Subjects: Graphic novels.; Comics (Graphic works); Emotions; Dogs; Cartoons and comics.;
Available copies: 1 / Total copies: 1
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Sometimes I need : helping kids care for their hearts, minds & bodies / by Garcia, Gabi.; Nita, Bianca.;
"In today's hypercompetitive world, kids often internalize the message that their worth is attached to their accomplishments and that messing up is something to be ashamed of, rather than a normal part of life, which can lead to critical self-talk.
Subjects: Picture books.; Friendship; Emotions; Kindness;
Available copies: 1 / Total copies: 1
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This messy magnificent life : a field guide / by Roth, Geneen,author.;
From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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Atlas of the heart : mapping meaningful connection and the language of human experience / by Brown, Brené,author.;
Includes bibliographical references."In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.""--
Subjects: Self-help publications.; Experience.; Language and emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Miracle mindset : a mother, a son, and life's hardest lessons / by Virgin, JJ,author.;
"Celebrity nutrition and fitness expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts and defy the odds, ultimately saving her son's life ... and her own. She'll share the lessons she learned that can help you create your own resilient mindset"--
Subjects: Virgin, JJ.; Emotions.; Motivation (Psychology); Self-confidence.;
Available copies: 1 / Total copies: 1
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One decision : the first step to a better life / by Bayer, Mike,author.;
Includes bibliographical references."One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Subjects: Self-help publications.; Decision making.; Self-actualization (Psychology); Success.; Change (Psychology);
Available copies: 1 / Total copies: 1
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The lost hop / by Ciccio, Adam.; Bushuyeva, Natallia.;
This is Jeff. He used to be a happy frog. He loved hopping from lily pad to lily pad with his three friends, Dominic, Fred, and Alice. But when his best friend, Dominic, suddenly moves away, Jeff feels so sad that he loses his hop. Can his friends find a way to help Jeff hop again? This heartwarming story, crafted by author and child psychologist Adam Ciccio, addresses the challenges of depression and the pain of saying goodbye. It serves as a powerful resource for promoting mental well-being and self-acceptance. With its simple narrative and charming pastel illustrations, this book makes complex emotions accessible to young readers, opening up conversations about sadness and the support of caring friends. A heartwarming story about conquering depression with the support of caring friends.Ages 5 years and up.
Subjects: Picture books.; Animal fiction.; Frogs; Depression, Mental; Emotions; Self-acceptance; Friendship;
Available copies: 1 / Total copies: 1
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When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / by Schaeffer, Charles,author.;
Includes bibliographical references.When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Subjects: Self-help publications.; Affective neuroscience.; Anxiety; Fear; Panic attacks;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 100 | « previous |