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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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To love and let go : a memoir of love, loss, and gratitude. by Brathen, Rachel.;
Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HEALTH & FITNESS / Yoga; SELF-HELP / Motivational;
Available copies: 1 / Total copies: 1
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Conquering Crisis : Ten Lessons to Learn Before You Need Them. by McRaven, William H.;
Admiral McRaven has inspired millions of readers to take charge of their lives and find success, using his military experience to impart wisdom on successful habits and leadership skills. This new collection of personal stories, parables, and pithy lessons sheds light on the ways we can rise to the occasion in times of crisis and act as leaders, no matter the situation.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Military; BUSINESS & ECONOMICS / Leadership; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Becoming You : The Proven Method for Crafting Your Authentic Life and Career. by Welch, Suzy.;
Bestselling author and career expert Suzy Welch helps you answer the question, What should I do with my life? Based on a methodology Welch has spent the past 15 years developing, researching, testing, and teaching, 'Becoming You' helps you discover your true self and identify the fulfilling career meant just for you. Goodreads Giveaway.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Careers / Job Hunting; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Undeniable : How to Reach the Top and Stay There. by Hanes, Cameron R.;
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. From the author of 'Endure'.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Motivational; SELF-HELP / Personal Growth / Success; SPORTS & RECREATION / Extreme Sports;
Available copies: 0 / Total copies: 1
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Fired Up : How to Turn Your Spark into a Flame and Come Alive at Any Age. by Watts, Shannon.;
From standing up for yourself at work and launching the business you always dreamed of, to leaving that toxic relationship and reclaiming your confidence, 'Fired Up' shows you how to identify, light, and feed the fire inside you. As Shannon Watts says, "Thats not an indulgence - its a requirement for living the most authentic life possible, without regrets."Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Motivational & Inspirational; SOCIAL SCIENCE / Women's Studies;
Available copies: 0 / Total copies: 1
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Life to the extreme : how a chaotic kid became America's favorite carpenter. by Pennington, Ty.;
In 'Life to the Extreme', America's favourite carpenter, Ty Pennington shares his remarkable life story. In his characteristic humorous style, he takes you racing through his life with ADD-infused diversions, he shares about how he was diagnosed with ADD in college, and what it has meant to be an advocate for ADD awareness. He shares about his start as a model and carpenter, and his eventual move to television where he starred in the hit shows 'Extreme Makeover: Home Edition' and 'Trading Spaces'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational;
Available copies: 1 / Total copies: 1
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This Way Up : Old Friends, New Love, and a Map for the Road Ahead. by Bradbury, Cathrin.;
At the age of 68, with children well-launched, a husband long-exed, and recently retired from a demanding career, Cathrin Bradbury realized she needed a map to guide her through the coming milestones and all of the inevitable "comes with age" stuff. 'This Way Up' is her report from the road - an exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life. Bradbury lives in Toronto, ON. From the author of 'The Bright Side'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Women; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / by Easter, Michael,author.;
In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 75 | « previous |