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Untitled Julie Smith Self-Help Book. by Smith, Julie.;
From Julie Smith comes a handbook for dealing with various mental health challenges in the moment they occur - from an evening alone to an anxiety attack to a triggering event - offering break in case of emergency advice. From the author of 'Why Has Nobody Told Me This Before?', which has sold nearly 230,000 copies in all formats and still sells 3,000-10,000 copies each month. It has also sold over 1 million copies worldwide.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
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The Only Constant A Guide to Embracing Change and Leading an Authentic Life [electronic resource] : by Zebian, Najwa.aut; cloudLibrary;
A wise and tender guide to coming to terms with impermanence and recognizing that change is the force that allows you to become you—from the celebrated author of Welcome Home “I’ve always known that change is hard, whether it’s a change I choose, or one life chooses for me. I’ve also always known that change is one of life’s only constants. Not just that, change is one of life’s most beautiful truths. Change is what puts life in our lives. Change is the gateway to authentic transformation.” Whether it’s your job, your relationships, or just the way you move through the world, if you’re like most people you have something in your life you’d like to change. And sometimes, unwanted change comes all too swiftly: a breakup, a death, an upheaval to the everyday reality you thought you could rely on. Dr. Zebian guides you through the changes we must make and those we must endure on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and helps us focus on the necessity and beauty of those messy transitional times. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture’s definition of what constitutes a “good woman” so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don’t choose, like the loss of a loved one, a relationship, or a job. Ultimately, Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
Subjects: Electronic books.; Personal Memoirs; Happiness; Motivational & Inspirational;
© 2024., Penguin Canada,
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Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind. by Ramsey, Drew.;
In 'Healing the Modern Brain', Drew Ramsey explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. From the author of 'Eat to Beat Depression and Anxiety'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Go Higher : Five Practices for Purpose, Success, and Inner Peace. by Sean, Big.;
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. by Fadal, Tamsen.;
'How to Menopause' is the perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse (3+ million followers) Tamsen Fadal.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy. by Joseph, Judith.;
'High Functioning' is the first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Social Psychology; SELF-HELP / Emotions; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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What Your Body Knows About Happiness : How to Use Your Body to Change Your Mind. by Kaplan, Janice.;
Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? In 'What Your Body Knows About Happiness', Janice Kaplan reveals the power of the body-mind connection and provides tips and strategies for knowing your body in a whole new way - leading to greater happiness and pleasure every day.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Anatomy & Physiology; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Don't Look Back, You'll Trip Over : My Guide to Life. by Caine, Michael.;
In conversation with writer and friend Matthew D'Ancona, Michael Caine looks back over his life, the good times and the bad, the setbacks he's learned from, the people who've inspired him, and what, at the foundation of it all, has meant the most to him, and what he hopes his legacy will be.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; HUMOR / Form / Anecdotes & Quotations; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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It Begins with You : The 9 Hard Truths About Love That Will Change Your Life. by Turecki, Jillian.;
In 'It Begins With You', Jillian Turecki, relationship coach, teacher, and host of the top relationship podcast 'Jillian on Love', reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Dating; FAMILY & RELATIONSHIPS / Love & Romance; PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SOCIAL SCIENCE / Sociology / Marriage & Family;
Available copies: 0 / Total copies: 1
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Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,
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