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Loving you is hurting me : a new approach to healing trauma bonds and creating authentic connection / by Copley, Laura,author.;
Includes bibliographical references and index."Heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how-fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade's worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others"--
Subjects: Interpersonal relations; Intimacy (Psychology);
Available copies: 1 / Total copies: 1
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The end of men / by Sweeney-Baird, Christina,author.;
The year is 2025, and a mysterious virus has broken out in Scotland--a lethal illness that seems to affect only men. When Dr. Amanda MacLean reports this phenomenon, she is dismissed as hysterical. By the time her warning is heeded, it is too late. The virus becomes a global pandemic--and a political one. The victims are all men. The world becomes alien--a women's world. What follows is the immersive account of the women who have been left to deal with the virus's consequences, told through first-person narratives. Dr. MacLean; Catherine, a social historian determined to document the human stories behind the "male plague;" intelligence analyst Dawn, tasked with helping the government forge a new society; and Elizabeth, one of many scientists desperately working to develop a vaccine. Through these women and others, we see the uncountable ways the absence of men has changed society, from the personal--the loss of husbands and sons--to the political--the changes in the workforce, fertility and the meaning of family.
Subjects: Science fiction.; Apocalyptic fiction.; Epidemics; Epidemiologists; Matriarchy; Men; Social change;
Available copies: 1 / Total copies: 1
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The 5 types of wealth : a transformative guide to design your dream life / by Bloom, Sahil,author.;
Includes bibliographical references (pages 375-380) and index."Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types -- working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you'll learn: How to prioritize energy -- creating tasks to unlock more time in your day - How to create deeper bonds and build a powerful network - How to engage your purpose to spark continuous growth - How to maximize health and vitality through three simple principles - How to achieve financial independence and define your version of "enough".No matter where you are on your path -- a recent graduate, new parent, midlife warrior, retiree, or anything in between -- The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of."--
Subjects: Happiness.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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The hero / by Child, Lee,author.;
"In his first work of nonfiction, the creator of the multimillion-selling Jack Reacher series explores the endurance of heroes from Achilles to Bond, showing us how this age-old myth is a fundamental part of what makes us human. He demonstrates how hero stories continue to shape our world - arguing that we need them now more than ever. From the Stone Age to the Greek Tragedies, from Shakespeare to Robin Hood, we have always had our heroes. The hero is at the centre of formative myths in every culture and persists to this day in world-conquering books, films and TV shows. But why do these characters continue to inspire us, and why are they so central to storytelling? Scalpel-sharp on the roots of storytelling and enlightening on the history and science of myth, The Hero is essential reading for anyone trying to write or understand fiction. Child teaches us how these stories still shape our minds and behaviour in an increasingly confusing modern world, and with his trademark concision and wit, demonstrates that however civilised we get, we'll always need heroes."--Publisher's website.
Subjects: Heroes in literature.; Heroes in motion pictures.; Heroes; Storytelling.; Heroes;
Available copies: 1 / Total copies: 1
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The genius of dogs : how dogs are smarter than you think / by Hare, Brian,1976-; Woods, Vanessa,1977-;
Includes bibliographical references and index."Brian Hare, dog researcher, evolutionary anthropologist, and founder of the Duke Canine Cognition Center, and Vanessa Woods offer revolutionary new insights into dog intelligence and the interior lives of our smartest pets. In the past decade, we have learned more about how dogs think than in the last century. Breakthroughs in cognitive science, pioneered by Brian Hare have proven dogs have a kind of genius for getting along with people that is unique in the animal kingdom. Brian Hare's stunning discovery is that when dogs domesticated themselves around 40,000 years ago they became far more like human infants than their wolf ancestors. Domestication gave dogs a whole new kind of social intelligence. This finding will change the way we think about dogs and dog training--indeed, the revolution has already begun. Hare's seminal research has led him to work with every kind of dog from the tiniest shelter puppy to the exotic New Guinea singing dog, from his own childhood dog, Oreo, to the most fashionable schnoodle. The Genius of Dogs is nothing less than the definitive dog book of our time by the researcher who started a revolution. "--Provided by publisher.
Subjects: Dogs; Evolution (Biology);
© c2013., Dutton,
Available copies: 1 / Total copies: 1
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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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We've got issues : how you can stand strong for America's soul and sanity / by McGraw, Phillip C.,1950-author.;
Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences. From Dr. Phil, the #1 NYT bestselling author and beloved television host, comes a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance.
Subjects: Political culture;
Available copies: 1 / Total copies: 1
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Puppy brain : how our dogs learn, think, and love / by Nichols, Kerry,author.;
Includes bibliographic key to online citations and index."Full of actionable guidance, Puppy Brain will show you how to raise a happy, healthy, well-behaved, and emotionally resilient pet. Through years of research on puppy brain development and intentional breeding practices, Kerry Nichols, the founder of Nicholberry Goldens, opens a whole new world of communication between you and your dog. Kerry has developed a system of raising dogs that actively stimulates her puppies' neurological systems, laying the foundation for emotional bounce back and creating connections in the brain that produce life-long problem solving skills. In this book, Kerry teaches you how to apply those principles at home with your dog. With guidance about every step of pet ownership, from bringing your new dog home to raising them through adolescence and old age, Puppy Brain uses the latest research to help you understand what your pet needs, and how to stop poor behaviors in their tracks. She likes to say, While I can't raise a puppy for everyone, I can help everyone raise a puppy." With irresistible photos, clear guidance, and engaging humor, Puppy Brain shows you how your dog's mind works, and how to use that to your advantage. While this book grows out of Kerry's viral social media content (@NicholberryGoldens on Instagram and TikTok), its chapters go even further, delving more deeply into fascinating dog science and providing her readers with in-depth answers to years of questions from her followers and "forever families." It is a perfect gift for dog lovers and anyone looking for an accessible resource for training their beloved dogs"--
Subjects: Dogs; Dogs;
Available copies: 1 / Total copies: 1
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The mad women's ball / by Mas, Victoria,author.; Wynne, Frank,translator.;
"The Salpetriere asylum, Paris, 1885. Dr Charcot holds all of Paris in thrall with his displays of hypnotism on women who have been deemed mad, hysterics, and been cast out from society. But the truth is much more complicated - these women are often simply inconvenient, unwanted wives, those who have lost something precious, or wayward daughters. For Parisian society, the highlight of the year is The Mad Women's Ball, when the great and good come to gawk at the patients of the Salpetriere dressed up in their finery for one night only. For the women themselves it is a rare moment of hope. Genevieve is a senior nurse - after the childhood death of her sister Blandine, she shunned religion and has placed her faith in Dr Charcot and science. But everything begins to change when she meets Eugenie, the 19 year old daughter of a bourgeois family who have locked her away in the asylum. Because Eugenie has a secret - she sees spirits. Inspired by the scandalous, banned work that all of Paris is talking about - The Book of Spirits - Genevieve is determined to escape from the asylum (and the bonds of her gender) and seek out those who will believe in her. And for that she will need Genevieve's help ..."--Provided by publisher.
Subjects: Historical fiction.; Salpêtrière (Hospital); Psychiatric hospitals; Women; Women;
Available copies: 1 / Total copies: 1
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Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--
Subjects: Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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