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Heal your mind : your prescription for wholeness through medicine, affirmations, and intuition / by Schulz, Mona Lisa,author.; Hay, Louise L.,author.;
"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--
Subjects: Mental healing.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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What about men? : a feminist answers the question / by Moran, Caitlin,1975-author.;
"Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: "But what about men?" And at first, TBH, she DGAF. Boys, and men, are fine, right? Feminism doesn't need to worry about them. However, around the time she heard an angry young man saying he was "boycotting" International Women' Day because "It's easier to be a woman than a man these days," she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate--talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other--but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused "power" with "empowerment"? Are Mid-Life Crises actually quite cool? And what's the deal with Jordan Peterson's lobster? In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that "straight white man" doesn't automatically mean bad news--but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question "What About Men?," then it's up to a busy woman to do it."--
Subjects: Authority; Interpersonal communication in men.; Masculinity.; Men; Men; Sexism.;
Available copies: 1 / Total copies: 1
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Jennie's boy : a Newfoundland childhood / by Johnston, Wayne,author.;
"Consummate storyteller and bestselling novelist Wayne Johnston reaches back into his past to bring us a sad, tender and at times extremely funny memoir of a Newfoundland boyhood few thought he would survive, including him. For six months between 1966 and 1967, Wayne Johnston and his family lived in a wreck of a house across from his grandparents in Goulds, Newfoundland, which was not so much a place as a scattering of houses along an unpaved road. At seven, Wayne was sickly and skinny, unable to keep food down, unable to sleep, plagued with a relentless cough that no doctor could diagnose, though they had already removed his tonsils, adenoids and appendix. Heart murmur, pleurisy, a tapeworm? All were suspected, and none confirmed. To the community he was known as "Jennie's boy," and his tiny, ferocious mother felt judged for Wayne's condition at the same time as worried he might not grow up to be his own man. While his brothers went off to school, and his parents to work, trying to stave off the next eviction, Wayne spent his days with his witty, religious, deeply eccentric maternal grandmother, Lucy, who kept a statue of the Blessed Virgin in one of her bedrooms along with a photo of her son Leonard, who had died at seven. During these six months of Wayne's childhood, he and Lucy faced two life-or-death crises, and only one of them lived to tell the tale. Jennie's Boy is Wayne's tribute to a family and a community that were simultaneously fiercely protective of him and fed up with having to make allowances for him: grandparents, parents and siblings, aunts and uncles, and the people of the Goulds, whose pet and nuisance he was. He recalls a boyhood full of pain, yes, but also laughter, tenderness, and the kind of wit that is peculiar to Newfoundlanders. By that wit, and by their love for each other--so often expressed in the most unloving ways--he, and they, survived."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Johnston, Wayne; Johnston, Wayne; Johnston, Wayne.; Families.; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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Acceptance : a memoir / by Nietfeld, Emi,author.;
"A brilliant, funny, generation-defining memoir about the double bind of crafting perfect adversity narratives for highly selective institutions, while fumbling through the far murkier reality of actual life in foster care and inpatient mental health treatment As a child, Emi Nietfeld was caught between a hoarder mother who got her put on antipsychotic medication, but was also the only person to believe she was exceptional, and a state system exemplified by a foster mom who tried to ban her art history flash cards because they had naked pictures (of Michelangelo's David). Even after wresting free of grim inpatient mental health institutions and getting into a prestigious boarding school, Emi scrambled for places to sleep during breaks. Realizing that her path to true independence lay in reinventing herself as a talented overcomer deserving of a full ride, she became obsessed with college admissions. While taking on the sad challenge of presenting herself as resilient to gain authorities' approval, Emi lived the untidy version of actual adversity at the same time- literally drafting her Common App statement while living out of her '92 Corolla. She found herself "trading my past for my future" in college admissions essays and scholarship applications, in an extreme example of the immense pressure on teenagers from all backgrounds to build the foundations of their entire lives. Emi's story is a harsh illumination of the near-impossible challenge set by societal expectations of coming from nothing, the brokenness of our child welfare system, and the reality that congratulatory letters from top schools couldn't keep her safe - as she found when she was raped while on a trip following her Harvard admission. Though Emi learns that entering the Ivy League, working in Big Tech, and living in a fancy apartment doesn't mean her life turns into gold, her reflections on her unlikely history, and her journey in confronting trauma and injustice, hold powerful lessons. Candid and frequently harrowing, with a ribbon of dark humor, Acceptance is a stunning human story and an invaluable view of the actual cost of upward mobility"--
Subjects: Biographies.; Personal narratives.; Nietfeld, Emi.; Child welfare; Foster children; Social mobility;
Available copies: 1 / Total copies: 1
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Pluck : a memoir of a Newfoundland childhood and the raucous, terrible, amazing journey to becoming a novelist / by Morrissey, Donna,1956-author.;
"A deeply personal account of love's restorative ability as it leads renowned novelist Donna Morrissey through mental illness, family death, and despair to becoming a writer--told with charm and inimitable humour. When Donna Morrissey left the only home she had ever known, an isolated Newfoundland settlement, at age 16, she was ready for adventure. She had grown up without television or telephones but had absorbed the tragic stories and comic yarns of her close-knit family and community. The death of her infant brother marked the family, and years later, Morrissey suffers devastating guilt about the accidental death of her teenage brother, whom she'd enticed to join her in the oilfields. Her misery was compounded by her own misdiagnosis of a terminal illness, all of which contributed to crippling anxiety and an actual diagnosis of PTSD. Many of those events and themes would eventually be transformed and recast as fictional gold in Morrissey's novels. In another writer's hands, Morrissey's account of her personal story could easily be a tragedy. Instead, she combines darkness and light, levity and sadness into her tale, as her indomitable spirit and humour sustain her. Morrissey's path takes her from the drudgery of being a grocery clerk (who occasionally enlivens her shift with recreational drugs) to western oilfields, to marriage and divorce and working in a fish-processing plant to support herself and her two young children. Throughout her struggles, she nourishes a love of learning and language. Morrissey layers her account of her life with stories of those who came before her, a breed rarely seen in the modern world. It centers around iron-willed women: mothers and daughters, wives, sisters, teachers and mentors who find the support, the wind for their wings, outside the bounds given to them by nature. And it is a mysterious older woman she meets in Halifax who eventually unleashes the writer that Morrissey is destined to become. An inspiring and insightful memoir, Pluck illustrates that even when you find yourself unravelling, you can find a way to spin the yarns that will save you--and delight readers everywhere."--
Subjects: Biographies.; Autobiographies.; Morrissey, Donna, 1956-; Anxiety disorders; Brothers; Novelists, Canadian (English);
Available copies: 1 / Total copies: 1
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Dispatches from Ray's planet : a journey through autism / by Finlayson, Claire,1957-author.;
"As a child, Claire's big brother Ray was always bright and inquisitive, and she looked up to him. But as the two became teenagers, Ray struggled to acquire the social skills that came more easily to Claire and their friends. Claire tried to help, pointing out what he should or shouldn't have said or done. Ray insisted that he wasn't the problem--"On my planet ...", he would explain, there were no social climbers, no cocktail parties, no subtle hints or subliminal messages to miss. On his planet, the telling of little white lies would be a capital offence. At sixteen, sitting with him in the high school cafeteria, Claire vowed to find Ray's "planet." After graduation, Ray took a job as a letter carrier with Canada Post, but after thirty-three years on the job he had developed plantar fasciitis, his feet so painful he couldn't walk. Instead of seeking medical help, he began leaving mail in his truck overnight--a serious dereliction of duty. He was fired, blew his appeal, and spiralled into a suicidal depression. Claire didn't know he was in trouble until he reached out to her by email. Thus began a remarkable email correspondence that pulled back the curtain on an inner life Claire couldn't have imagined. Where in-person interactions plunged him into hot water, by email, Ray's writing revealed a compassionate, funny, sad man who showed extraordinary insight into his often self-destructive way of navigating the world. Ray was fifty when Claire realized he might have Autism Spectrum Disorder (ASD), but by then, having survived without a diagnosis his whole life, Ray was reluctant to have a label pinned on him and resisted Claire's efforts to fix him by trying, in all sincerity, to make him more like her. Dispatches From Ray's Planet draws on Ray and Claire's correspondence to tell the story of two siblings from two very different planets. There are thousands of Rays in our world, hiding in basements or holding up walls at social functions. In this collective memoir, Claire and Ray share their journey with the hope that others can also learn that we all perceive the world in different ways, and that "different" does not necessarily mean dangerous."--
Subjects: Biographies.; Finlayson, Ray.; Finlayson, Claire, 1957-; Finlayson, Ray; Finlayson, Claire, 1957-; Autistic people; Autistic people;
Available copies: 1 / Total copies: 1
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Hemingway's widow : the life and legacy of Mary Welsh Hemingway / by Christian, Timothy J.,author.;
Includes bibliographical references and index."A stunning portrait of the complicated woman who was Ernest Hemingway's fourth wife, exploring the tumultuous years of their marriage, and evoking her merry widowhood as she shapes Hemingway's literary legacy. Mary Welsh, a celebrated wartime journalist during the London Blitz and the liberation of Paris, meets Ernest Hemingway in May 1944. He becomes so infatuated with Mary that he asks her to marry him the third time they meet-although they are married to other people. Eventually, she succumbs to Ernest's campaign, and in the last days of the war joined him at his estate in Cuba. Through Mary's eyes, we see Ernest Hemingway in a fresh light. Their turbulent marriage survives his cruelty and abuse, perhaps because of their sexual compatibility and her essential contribution to his writing. She reads and types his work each day-and makes plot suggestions. She becomes crucial to his work and he depends upon her critical reading of his work to know if he has it right. We watch the Hemingways as they travel to the ski country of the Dolomites, commute to Harry's Bar in Venice; attend bullfights in Pamplona and Madrid; go on safari in Kenya in the thick of the Mau Mau Rebellion; and fish the blue waters of the gulf stream off Cuba in Ernest's beloved boat Pilar. We see Ernest fall in love with a teenaged Italian countess and wonder at Mary's tolerance of the affair. We witness Ernest's sad decline and Mary's efforts to avoid the stigma of suicide by claiming his death was an accident. In the years following Ernest's death, Mary devotes herself to his literary legacy, negotiating with Castro to reclaim Ernest's manuscripts from Cuba, publishing one-third of his work posthumously. She supervises Carlos Baker's biography of Ernest, sues A. E. Hotchner to try and prevent him from telling the story of Ernest's mental decline, and spends years writing her memoir in her penthouse overlooking the New York skyline. Her story is one of an opinionated woman who smokes Camels, drinks gin, swears like a man, sings like Edith Piaf, loves passionately, and experiments with gender fluidity in her extraordinary life with Ernest. This true story reads like a novel-and the reader will be hard pressed not to fall for Mary."--
Subjects: Biographies.; Hemingway, Mary Welsh, 1908-1986; Hemingway, Mary Welsh, 1908-1986.; Hemingway, Ernest, 1899-1961; Authors' spouses; Journalists; Women journalists;
Available copies: 1 / Total copies: 1
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Just once, no more : on fathers, sons, and who we are until we are no longer / by Foran, Charles,1960-author.;
"In this vulnerable, honest, beautiful memoir, award-winning writer Charles Foran offers a brief and powerful meditation on fathers and sons, love and loss, even as his own father approaches the end of life. Dave Foran was a formidable man of few words, seemingly from a different era than his sensitive, literary son, Charlie. Among other adventures, Dave had lived in the bush, been snow-blinded, hauled a dead body across a frozen lake on a dog sled, dodged a bullet during a bar fight, and gone toe to toe with a bear. Aspects of his life were like tall tales while others were more somber and enigmatic. A decent father to Charlie and his siblings, and a devoted husband to Charlie's mother, Dave was a tough, emotionally distant man, prone to gruff cynicism and a changeable mood. As Charlie writes: "He struggled most days of his life with wounds he could not readily identify, let alone heal ... Not only did my father never get over what had happened to him as a boy, he didn't try. Men usually didn't try back then. And we just had to deal." When Charlie turned 55, his father began a slow and, as it turned out, final decline. And Charlie felt something he'd never imagined before: a mysterious desire to write about his relationship with his father. On the surface, the motivation was to help lift an inchoate burden from his father's shoulders, to reassure him that he was loved. But there was also another, more personal motivation. "Late into the middle of my own lifespan," Charlie writes, "sadness took hold of my being ... I wanted to say so frankly, never mind how glib it sounded, how uncomfortable it made me." In spare, haunting prose, Just Once pulls on these threads--unravelling a fascinating personal story but also revealing its universal context (suggested by the title "Just Once, No More," a quote from a poem by Rilke that applies to all of our brief lives). With its skillful prose, humour, affecting intimacy, and love of life even in the shadow of death and uncertainty, this short but very full book presents a nuanced, moving portrait of a fond but distant father grappling with the end of life as his son acts as witness, solace, and would-be guide while shakily facing his own decline. What story can we tell ourselves and those we love, this memoir asks, to withstand the insecurities of self and the inexorable passage of time?"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Foran, Charles, 1960-; Foran, Dave.; Aging parents; Fathers and sons; Fathers; Parent and adult child;
Available copies: 1 / Total copies: 1
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Mon ami est triste / by Willems, Mo.; Montagnier, Isabelle.;
LSC
Subjects: Gérald (Personnage fictif : Willems); Rosie (Personnage fictif : Willems); Éléphants; Porcs; Amitié; Émotions; Gerald (Fictitious character : Willems); Piggie (Fictitious character : Willems); Elephants; Swine; Friendship; Emotions;
Available copies: 1 / Total copies: 1
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Mon chagrin à moi / by Vigneault, Mylen.; Roegiers, Maud,1982-;
LSC
Subjects: Chagrin; Tristesse; Résilience (Trait de personnalité); Grief; Sadness; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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