Results 31 to 36 of 36 | « previous
- Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
- Available copies: 1 / Total copies: 1
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- This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--- Subjects: Adolescence.; Puberty.;
- Available copies: 1 / Total copies: 1
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- Liberated love : release codependent patterns and create the love you desire / by Groves, Mark,1979-author.; McBeath, Kylie,author.;
Includes bibliographical references and index."We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave. Why is that? It's time for a new template -- one rooted in choice, truth, safety, and respect. To get us there, Mark Groves and Kylie McBeath, champions of positive philosophy, provide us a roadmap, one they walked themselves, to step out of protection mode and into connection mode. Groves and McBeath's work -- through their Create the Love seminars, workbooks, and consultation programs -- have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you'll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it's often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person. Equipped with real-life situations and stories, exercises, rituals, and tools that lead to productive self-examination, Groves and McBeath illuminate how to be aware of our most instinctual defenses, survival strategies, and coping mechanisms, how to have conversations about relationships without turning them into "relationship conversations," and how to date in a way that protects your heart as you open it up to new possibilities. In these pages, in a format you'll want to turn to again and again, you'll learn how to begin and maintain relationships that allow true self-expression -- to feel safe and to feel real, involving, sustaining love"--- Subjects: Codependency.; Interpersonal relations.; Love.;
- Available copies: 1 / Total copies: 1
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- Guardians of the trees : a journey of hope through healing the planet / by Webb, Kinari,author.;
"A "magnificent, empowering" (Bill McKibben) memoir about a woman spearheading a global initiative to heal the world's rainforests and the communities who depend on them When Kinari Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rainforest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive healthcare led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation. After graduating with honors from the Yale School of Medicine, Webb returned to Borneo, listening to local communities about their solutions for how to both protect the rainforests and improve their lives. Founding two non-profits, Health in Harmony in the U.S. and ASRI in Indonesia, Webb and her local and international teams partnered with rainforest communities, building a clinic, developing regenerative economies, providing educational opportunities, and dramatically transforming the region. But just when everything was going right, Webb was stung by a deadly box jellyfish and would spend the next four years fighting for her life, a fight that would lead her to rethink everything. Was she ready to expand her work to a global scale and take climate change head on? Full of hope and optimism, Webb takes us on an exhilarating, galvanizing journey across the world, sharing her passion for the natural world and for humanity. In our current moment of crisis, Guardians of the Trees is an essential roadmap for moving forward and the inspiring story of one woman's quest to heal the world"--- Subjects: Webb, Kinari; Environmental health.; Forests and forestry; Human ecology.; Rain forests.;
- Available copies: 1 / Total copies: 1
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- Somehow [text (large print)] : thoughts on love / by Lamott, Anne,author.;
""Love is our only hope," Anne Lamott writes in this perceptive new book. "It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks." In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. "Love just won't be pinned down," she says. "It is in our very atmosphere" and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises. Somehow is Anne Lamott's twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise"--- Subjects: Biographies.; Essays.; Large print books.; Personal narratives.; Lamott, Anne.; Love.; Novelists, American;
- Available copies: 1 / Total copies: 1
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- Somehow Thoughts on Love [electronic resource] : by Lamott, Anne.aut; cloudLibrary;
“Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.- Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Spiritual;
- © 2024., Penguin Publishing Group,
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Results 31 to 36 of 36 | « previous