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Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / by Karekla, Maria,author.; Kelly, Megan( Megan M.),author.;
Includes bibliographical references."Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--
Subjects: Acceptance and commitment therapy.; Substance abuse;
Available copies: 1 / Total copies: 1
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Build the life you want : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
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Build the life you want [text (large print)] : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Large print books.; Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
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Before and again / by Delinsky, Barbara,author.;
Mackenzie Cooper took her eyes off the road for just a moment but the resulting collision was enough to rob her not only of her beloved daughter but ultimately of her marriage, family, and friends-- and thanks to the nonstop media coverage, even her privacy. Now she lives in Vermont under the name Maggie Reid, in a small house with her cats and dog. She's thankful for the new friends she's made-- though she can't risk telling them too much. And she takes satisfaction in working as a makeup artist at the luxurious local spa, helping clients hide the visible outward signs of their weariness, illnesses, and injuries. Covering up scars is a skill she has mastered.
Subjects: Domestic fiction.; Psychological fiction.; Beauty operators; Beauty, Personal; Cosmetics; Life change events; Probation; Secrecy; Traffic accidents;
Available copies: 2 / Total copies: 2
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Work together anywhere : a handbook on working remotely successfully for individuals, teams & managers / by Sutherland, Lisette,author.; Janene-Nelson, K.,author.; Appelo, Jurgen,1969-writer of foreword.;
Includes bibliographical references and index."In today's modern global economy, companies and organizations in all sectors are embracing the game-changing benefits of the remote workplace. Managers benefit by saving money and resources and by having access to talent outside of their zip codes, while employees enjoy greater job opportunities, productivity, independence, and work-life satisfaction. But in this new digital arena, companies need a plan for supporting efficiency and fostering streamlined, engaging teamwork. Packed with hands-on materials and actionable advice for cultivating agility, camaraderie, and collaboration, Work Together Anywhere is a thorough and inspiring must-have guide for getting ahead in today's remote-working world."--Back cover.
Subjects: Telecommuting.; Flexible work arrangements.; Organizational effectiveness.;
Available copies: 1 / Total copies: 1
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Bitter pill / by Michaels, Fern,author.;
For the Sisterhood, there's a special satisfaction that comes with helping a friend in need, especially when it's someone as dear as Charlotte Hansen. Myra Rutledge's childhood friend has spent tens of thousands of dollars on remedies to boost longevity. But far from improving her health, the medications seem to be destroying it. Myra becomes suspicious of the trio of doctors in charge of the program, especially once the Sisterhood's investigations reveal that one patient has died, and another lapsed into a coma. While those in their care suffer, the three doctors - located in London, Aspen, and New York - all enjoy indulgent lifestyles and extravagant toys. But justice is always the best medicine - and no one dispenses it better than the Sisterhood.
Subjects: Thrillers (Fiction); Female friendship; Vigilantes; Physicians; Murder; Man-woman relationships;
Available copies: 2 / Total copies: 2
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Super shortcut Instant Pot : the ultimate time-saving step-by-step cookbook : simple and flavorful meals that serve 1 to 6 / by Eisner, Jeffrey,author.; Zozulya, Aleksey,photographer.;
"#1 bestselling author Jeffrey Eisner returns with his fourth collection of the Instant Pot recipes his fans and followers clamor for. This time, the cooking's even easier. Here, Eisner's flavor-bomb recipes become simpler than ever, with quick cook times and each recipe using a maximum of ten ingredients (including salt, pepper, and oil)-a common fan request. But with Eisner's signature "Pressure Luck" style, these shortcut dishes do not skimp on the flavor. They deliver the same delectable satisfaction that keeps his followers coming back time and time again. Supported and authorized by the Instant Pot manufacturer, and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners"--
Subjects: Cookbooks.; Recipes.; Pressure cooking.; Quick and easy cooking.; Smart cookers.;
Available copies: 1 / Total copies: 1
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Cooper's Charm / by Foster, Lori,1958-author.;
Before the burglary that shattered her confidence, Phoenix Rose had a fiancé, a successful store and a busy, happy existence. After months spent adrift, she takes a job at the lakeside resort of Cooper's Charm. Surrounded by beautiful scenery, friendly colleagues and a charismatic, widowed boss, Phoenix is slowly inching her way back into the world. Visiting Cooper's Charm to check up on her little sister, Ridley Rose impulsively agrees to fill in as housekeeper. Still reeling from an ego-bruising divorce, she finds satisfaction in a job well done - and in the attention of the resort's handsome scuba instructor. For Phoenix and Ridley, Cooper's Charm is supposed to be merely temporary. But this detour may lead to the place they most need to be, where the future is as satisfying as it is surprising.
Subjects: Romance fiction.; Man-woman relationships; Sisters; Resorts;
Available copies: 1 / Total copies: 1
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Flipside. by Wilcha, Christopher,film director.; Glass, Ira,actor.; Apatow, Judd,actor.; Oscilloscope Laboratories (Firm),dst; Kanopy (Firm),dst;
Ira Glass, Judd ApatowOriginally produced by Oscilloscope Laboratories in 2023.When filmmaker Chris Wilcha revisits the record store he worked at as a teenager in New Jersey, he finds the once-thriving bastion of music and weirdness from his youth slowly falling apart and out of touch with the times. FLIPSIDE documents his tragicomic attempt to revive the store while revisiting other documentary projects he has abandoned over the years. In the process, Wilcha captures This American Life icon Ira Glass in the midst of a creative rebirth, discovers the origin story of David Bowie’s ode to a local New Jersey cable television hero, and uncovers the unlikely connection between jazz photographer Herman Leonard and TV writer David Milch. This disparate collection of stories coheres into something strange and expansive—a moving meditation on music, work, and the sacrifices and satisfaction of trying to live a creative life.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Business.; Economic development.; Music.; Arts.; Documentary films.; Mass media and culture.; Current affairs.; Biography.; Motion picture producers and directors.; Popular culture.;
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Nourishing vegan every day : simple, plant-based recipes filled with color and flavor / by Lanza, Amy,author.;
"Nourishing Vegan Every Day embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognizing the important balance between time and taste buds. Whether you're in need of a quick and energizing breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals. With gorgeous photography for every recipe and helpful kitchen tips, discover family favorites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake. Beyond bringing flavorful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts."--
Subjects: Cookbooks.; Recipes.; Vegan cooking.; Vegans.;
Available copies: 1 / Total copies: 1
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