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Heartland. [videorecording] / by Brooke, Lauren.Heartland.Videorecording.; Johnston, Shaun,actor.; Marshall, Amber,1988-actor.; Morgan, Michele,actor.; Power, Keith,actor.; Entertainment One (Firm : Canada),production company.; Universal Pictures Home Entertainment (Firm),publisher.;
Amber Marshall, Shaun Johnston, Graham Wardle, Chris Potter, Michelle Morgan.Season 12 of Heartland sees the Bartlett-Fleming clan dealing with day-to-day challenges and pursuing forgotten dreams. Their strength will be tested as they face personal struggles and must look to one another for guidance and support. The season opens with Amy (Amber Marshall) and Ty (Graham Wardle) trying to balance life with a toddler and their perpetually busy schedules. Realizing their long-time goal of working together turns out to be the solution. But the decision presents inevitable ups and downs that at times threaten their faith in one another. And when a newcomer unexpectedly arrives at Heartland, Amy and Ty are confronted with an impossible choice that could change their family forever. Meanwhile, Georgie (Alisha Newton) enlists a new coach and faces immense pressure to reach the next level, causing her to make challenging sacrifices. In order to support her daughter, Lou (Michelle Morgan) is spurred into making a decision about her expanding business in NYC. But when she discovers an old flame has moved on, she may live to regret her choice. At the same time, Jack (Shaun Johnston) and Lisa (Jessica Steen) confront problems in their relationship when Lisa is faced with a troubling family situation. And as Jack learns to cope with the aftermath of his wife's choices, his resilience is tested further when devastating news is delivered regarding an old friend. In the meantime, Tim (Chris Potter) makes drastic life changes leading to a further rift between him and Jack.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Brooke, Lauren.; Families; Man-woman relationships; Horse whisperers; Horses; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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Dancing With Diana A Memoir by Anne Allan [electronic resource] : by Allan, Anne.aut; cloudLibrary;
“Dancing makes you feel heaps better” – Diana In 1981, after the wedding of the century, Anne Allan, a dancer, and ballet mistress with the London City Ballet, was offered an unusual assignment. Her Royal Highness Diana, the Princess of Wales, wanted dance lessons. Would Anne be her teacher? Anne and her royal pupil were soon meeting at a private studio for the first of hundreds of secret weekly one-hour lessons that were never on the princess’s official schedule and never be discovered by the ever-lurking press. Under Anne’s direction, Diana mounted her spectacular debut on the stage of Covent Garden, videotaped a solo performance at Her Majesty’s Theatre, and made clandestine backstage visits to ballets and West End shows for the Princess to get as close as she could to the lives and work of real dancers. Over the course of nine years, teacher and pupil became close friends. Diana appreciated having an outsider to whom she could speak candidly about her personal challenges and her place in the royal world. They would talk, laugh, cry, and—always—dance. Most importantly, Diana learned to express her true self in physical movement. By her last class, the Princess had learned to carry herself with confidence, poise, and grace, both inside and outside the studio. Dance, says Anne, had “nourished and renewed her soul.” NOTE FROM THE AUTHOR “I have often been bitterly disappointed with interviews regarding the Princess. There was always so much more to this incredible woman than what was depicted.  I hope that anyone reading the book will appreciate this fresh look at the more personal side of Diana, enjoy hearing stories about our friendship and share in our fun times, as well as finding a deeper understanding of just how extraordinary she was.” – Anne AllanGeneral adult.
Subjects: Electronic books.; 20th Century; Classical & Ballet; Royalty;
© 2024., Sutherland House Books,
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Shadow of the Solstice A Leaphorn, Chee & Manuelito Novel [electronic resource] : by Hillerman, Anne.aut; CloudLibrary;
“Anne Hillerman deserves recognition as one of the finest mystery authors currently working in the genre.”—New York Journal of Books In this gripping chapter in New York Times bestselling author Anne Hillerman’s Leaphorn, Chee & Manuelito series, the detectives must sort out a save-the-planet meditation group connected to a mysterious death and a nefarious scheme targeting vulnerable indigenous people living with addiction. The Navajo Nation police are on high alert when a U.S. Cabinet Secretary schedules an unprecedented trip to the little Navajo town of Shiprock, New Mexico. The visit coincides with a plan to resume uranium mining along the Navajo Nation border. Tensions around the official’s arrival escalate when the body of a stranger is found in an area restricted for the disposal of radioactive uranium waste. Is it coincidence that a cult with a propensity for violence arrives at a private camp group outside Shiprock the same week to celebrate the summer solstice? When the outsiders’ erratic behavior makes their Navajo hosts uneasy, Officer Bernadette Manuelito is assigned to monitor the situation. She finds a young boy at grave risk, abused women, and other shocking discoveries that plunge her and Lt. Jim Chee into a volatile and deadly situation. Meanwhile, Darleen Manuelito, Bernie’s high spirited younger sister, learns one of her home health clients is gone–and the woman’s daughter doesn’t seem to care. Darleen’s curiosity and sense of duty combine to lead her to discover that the client’s grandson is also missing and that the two have become ensnared in a wickedly complex scheme exploiting indigenous people. Darleen’s information meshes with a case Chee has begun to solve that deals with the evil underside of human nature.
Subjects: Electronic books.; Police Procedural; Cultural Heritage; Native American & Aboriginal;
© 2025., HarperCollins,
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Shadow of the Solstice A Leaphorn, Chee & Manuelito Novel [electronic resource] : by Hillerman, Anne.aut; Matten, Jessica.nrt; CloudLibrary;
“Anne Hillerman deserves recognition as one of the finest mystery authors currently working in the genre.”—New York Journal of Books In this gripping chapter in New York Times bestselling author Anne Hillerman’s Leaphorn, Chee & Manuelito series, the detectives must sort out a save-the-planet meditation group connected to a mysterious death and a nefarious scheme targeting vulnerable indigenous people living with addiction. The Navajo Nation police are on high alert when a U.S. Cabinet Secretary schedules an unprecedented trip to the little Navajo town of Shiprock, New Mexico. The visit coincides with a plan to resume uranium mining along the Navajo Nation border. Tensions around the official’s arrival escalate when the body of a stranger is found in an area restricted for the disposal of radioactive uranium waste. Is it coincidence that a cult with a propensity for violence arrives at a private camp group outside Shiprock the same week to celebrate the summer solstice? When the outsiders’ erratic behavior makes their Navajo hosts uneasy, Officer Bernadette Manuelito is assigned to monitor the situation. She finds a young boy at grave risk, abused women, and other shocking discoveries that plunge her and Lt. Jim Chee into a volatile and deadly situation. Meanwhile, Darleen Manuelito, Bernie’s high spirited younger sister, learns one of her home health clients is gone–and the woman’s daughter doesn’t seem to care. Darleen’s curiosity and sense of duty combine to lead her to discover that the client’s grandson is also missing and that the two have become ensnared in a wickedly complex scheme exploiting indigenous people. Darleen’s information meshes with a case Chee has begun to solve that deals with the evil underside of human nature. Supplemental enhancement PDF accompanies the audiobook
Subjects: Audiobooks.; Police Procedural; Cultural Heritage; Native American & Aboriginal;
© 2025., HarperCollins,
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Joy hunter : messy faceplants, radical love, and the journey that changed everything / by Jones, Alexis,1983-author.;
"With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn't seem to translate into her own life; she still never seemed to feel "enough" inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she'd always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule--and paycheck. A self-described "productivity junkie," she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature's majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions--for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis's quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it's a way of life."--
Subjects: Autobiographies.; Personal narratives.; Jones, Alexis, 1983-; Jones, Alexis, 1983-; Self-actualization (Psychology) in women.; Self-realization in women;
Available copies: 1 / Total copies: 1
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Slow Productivity The Lost Art of Accomplishment Without Burnout [electronic resource] : by Newport, Cal.aut; cloudLibrary;
A New York Times, Washington Post, USA Today, and IndieBound bestseller "Brilliant and timely" — Oliver Burkeman ~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of  burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices? Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O’Keefe – Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative. From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.
Subjects: Electronic books.; Skills; Time Management; Success;
© 2024., Penguin Publishing Group,
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The new frontier : 112 fantastic favorites for everyday eating / by Drummond, Ree,author.;
The Pioneer Woman Cooks: The New Frontier features 112 brand new step-by-step recipes that bring fresh, exciting elements into your everyday meals. From super-scrumptious breakfasts, to satisfying soups and sandwiches, to deliciously doable suppers and sides and, of course, a collection of irresistible sweets youll want to make immediately! These pages will deliver a big list of fabulous new dishes for you to add to your repertoire. A wife of a cowboy, mother of growing kids, and a businesswoman with a packed work schedule, Ree knows exactly what it means to juggle lifes numerous demands simultaneously. The recipes in this book use everything from a skillet to a Dutch oven to an Instant Pot, so youll have a mix of options to suit your own timeframe. And to reflect her own occasional adventures in carb cutting, Ree shares dozens of luscious lower-carb options for those days you want to eat a little lighter without sacrificing flavor. In The Pioneer Woman Cooks: The New Frontier you can explore an amazing and eclectic mix of traditional and new, including: Portobello Bun Burgers (revolutionary), Instant Pot Pumpkin Spice Oatmeal (tastes just like fall!), Lasagna Soup (so family friendly), Fried Tomato Sandwich (with pesto mayo and whole basil leaves), Parmesan Crisps (an irresistible low-carb snack), Zucchini Caprese Sliders (a pretty and tasty low-carb delight), Blueberry Ricotta Crostini (gorgeous party food!), Teriyaki Shrimp and Pineapple Parcels (the new way to stir fry), Mean Green Mac and Cheese (mac & cheese + veggies = score!), Ranch Pork Chop Supper (kids will love to make it), Cauliflower Fried Rice (a guilt-free version of your favorite takeout dish), Ice Cream Bonbons (smaller bites, to satisfy quick cravings), 11-Carton Cake (uses a carton of yogurt, then the carton measures everything else!), Caramel Apple Quesadillas (beyond belief). Filled with endless variations, ingredient discussions, and equipment suggestions sprinkled among sensational recipes that offer a mix of refined and down-home, The Pioneer Woman Cooks: The New Frontier offers a whole new world of scrumptiousy for you to explore!
Subjects: Cookbooks.; Recipes.; Cooking, American.;
Available copies: 1 / Total copies: 1
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Cabin fever : the harrowing journey of a cruise ship at the dawn of a pandemic / by Smith, Michael(Journalist),author.; Franklin, Jonathan,1964-author.;
"A harrowing narrative of the Holland America cruise ship Zaandam, which set sail with a deadly and little-understood stowaway-Covid-19-days before the world shut down in March, 2020. In early 2020, the world was on edge. An ominous virus was spreading on different continents, and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam, owned by Holland America, was preparing to sail from Buenos Aires, Argentina, loaded with 1,200 passengers-Americans, Europeans and South Americans, plus 600 crew. Most passengers were over the age of 65. There was concern about the virus on the news, and it had already killed and sickened passengers on other Holland America ships. But that was oceans away, and escaping to sea at the ends of the earth for a few weeks seemed like it might be a good option. The cruise line had said the voyage (three weeks around the South American coastline to see some of the most world's most stunning natural wonders and ancient ruins) would carry on as scheduled, with no refunds. And it would be safe. Cabin Fever is a riveting narrative thriller, taking readers behind the scenes of the ship's complex workings, and below decks into the personal lives of passengers and crew who were caught unprepared for the deadly ordeal that lay ahead. There is a retired American school superintendent on a dream vacation with his wife of 56 years, on a personal quest to see Machu Picchu. There is an Argentine psychologist taking this trip to celebrate her 64th birthday with her husband, though she finds herself fretting in her cabin on Day One, trying to dismiss her fears of what she's hearing on the news. There is an Indonesian laundry manager who's been toiling on Holland America cruise ships for thirty years, sending his monthly paycheck to his family back home. Within days, people aboard Zaandam begin to fall sick. The world's ports shut down. Zaandam becomes a top story on the news and is denied safe harbor everywhere. With only two doctors aboard and few medical supplies to test for or treat Covid-19, and with dwindling food and water, the ship wanders the oceans on an unthinkable journey"--
Subjects: Zaandam (Cruise ship); COVID-19 (Disease); COVID-19 Pandemic, 2020-; Cruise ships.; Ships; Travel;
Available copies: 1 / Total copies: 1
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Gambler : secrets from a life at risk / by Walters, Billy,author.; Keteyian, Armen,author.;
Anybody can get lucky. Nobody controls the odds like Billy Walters. Widely regarded as "the Michael Jordan of sports betting," Walters is a living legend in Las Vegas and among sports bettors worldwide. With an unmatched winning streak of thirty-six consecutive years, Walters has become fabulously wealthy by placing hundreds of millions of dollars a year in gross wagers, including one Super Bowl bet of $3.5 million alone. Competitors desperate to crack his betting techniques have tried hacking his phones, cloning his beepers, rifling through his trash, and bribing his employees. Now, after decades of avoiding the spotlight and fiercely protecting the keys to his success, Walters has reached the age where he wants to pass along his wisdom to future generations of sports wagerers. Gambler is more than a traditional autobiography. In addition to sharing his against-all-odds American dream story, Walters reveals in granular detail the secrets of his proprietary betting system, which will serve as a master class for anyone who wants to improve their odds at betting on sports. Walters also breaks his silence about his long and complicated relationship with Hall of Fame professional golfer Phil Mickelson. On a typical weekend gameday packed with college and pro sports, Walters will bet $10 million-a small sum for someone as wealthy as he is today, but an unbelievable fortune for the child who was raised by his grandmother in extreme poverty in rural Kentucky. By the age of nine, Walters became a shark at hustling pool and pitching pennies. As a young adult, he set records as a used-car salesman, hustled golf, and dabbled in bookmaking. He eventually moved to Las Vegas, where he revolutionized sports betting strategy and became a member of the famed Computer Group, the first syndicate to apply sophisticated algorithms and data analysis to sports gambling. He became extraordinarily wealthy while overcoming addictions and outmaneuvering organized crime figures made infamous by Martin Scorsese's film Casino. In Gambler, Walters passes along everything he's learned about sports betting. First, he shows bettors how to mine the information we have at our fingertips to develop a sophisticated betting strategy and handicapping system of our own. He explains how even avid bettors often do not grasp all of the variables that go into making an informed wager -- factors such as home field advantage, individual player values, injuries or illness, weather forecasts, each team's previous schedule (bye weeks, multiple away games in a row, etc.), travel distance/difficulty, stadium quirks, turf types, and more. Not every bettor has access to Walters's team of expert analysts, but every bettor can follow his guidelines on how to measure the detailed information available online and look for unique situations that could affect a game's outcome more than usual. Variable by variable, Walters breaks down the formulas, point systems, and principles that he's developed over decades of improving his craft. A self-made man who's repeatedly won it all, lost it all, and earned it all back again, Walters has lived a singular and wildly appealing American life, of the outlaw variety. Gambler is at once a gripping autobiography, a blistering tell-all, and an indispensable playbook for coming out on top.
Subjects: Biographies.; Autobiographies.; Walters, Billy.; Gamblers; Gambling.; Gambling; Sports betting.; Sports betting;
Available copies: 1 / Total copies: 1
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