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The blue diamond / by Goldberg, Leonard S.,author.;
"The fate of the allied forces lies in the hands of Joanna and the Watsons in the next Daughter of Sherlock Holmes mystery from USA Today bestselling author Leonard Goldberg. During a critical stage in World War One, the Governor-General of South Africa journeys to London for a meeting of The Imperial War Conference. Days prior to the conference, the Governor-General is scheduled to have an audience at Buckingham Palace at which time a most precious blue diamond will be presented to King Edward as a symbolic gesture of the colonies' resolute and never-ending allegiance to England. The flawless blue diamond, with its magnificent luster, weighs nearly 3000 carats which renders it one of the world's largest and most valuable gems. On the Governor-General's arrival, he is ensconced at the fashionable Windsor Hotel under the tightest security, with his entire entourage and formidable security team occupying the entire penthouse floor. All entrances and exits are locked down and closely guarded, and no one is allowed entrance after 6 PM. Despite the extreme precautions, the famous diamond is stolen from the Governor-General's suite in the middle of the night, with no clues left behind. With Scotland Yard baffled, Joanna and the Watsons are called in to investigate the theft and it becomes clear that the crime is not simply the work of a master thief, but one that could greatly aid the Germans and turn the tide of war in their favor. Time is of the essence and the blue diamond must be recovered before it begins its travels which could cause irreparable damage to the allied war plans"--
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Blalock, Joanna (Fictitious character); Diamonds; Jewelry theft; Theft; Women detectives; Women private investigators;
Available copies: 1 / Total copies: 1
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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Mary Jane : a novel / by Blau, Jessica Anya,author.;
"Almost Famous meets Daisy Jones and the Six in this funny, wise and tender novel about a fourteen-year-old girl's coming of age in 1970s Baltimore, caught between her straight-laced family and the progressive family she nannies for - who happen to be secretly hiding a famous rock star and his movie star wife for the summer"--"In 1970s Baltimore, fourteen-year-old Mary Jane loves cooking with her mother, singing in her church choir, and enjoying her family's subscription to the Broadway Showtunes of the Month record club. Shy, quiet, and bookish, she's glad when she lands a summer job as a nanny for the daughter of a local doctor. A respectable job, Mary Jane's mother says. In a respectable house. The house may look respectable on the outside, but inside it's a literal and figurative mess: clutter on every surface, Impeachment: Now More Than Ever bumper stickers on the doors, cereal and takeout for dinner. And even more troublesome (were Mary Jane's mother to know, which she does not): the doctor is a psychiatrist who has cleared his summer for one important job-helping a famous rock star dry out. A week after Mary Jane starts, the rock star and his movie star wife move in. Over the course of the summer, Mary Jane introduces her new household to crisply ironed clothes and a family dinner schedule, and has a front-row seat to a liberal world of sex, drugs, and rock and roll (not to mention group therapy). Caught between the lifestyle she's always known and the future she's only just realized is possible, Mary Jane will arrive at September with a new idea about what she wants out of life, and what kind of person she's going to be"--Jacket flap.
Subjects: Humorous fiction.; Bildungsromans.; Families; Nannies;
Available copies: 1 / Total copies: 2
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God of Neverland / by Martinez, Gama Ray,author.;
In this magical re-imagining of J. M. Barrie's classic tale, Michael Darling--the youngest of the Darling siblings and former Lost Boy, now all grown up--must return to the life he left behind to save Neverland from the brink of collapse and keep humanity safe from magical and mythological threats, as well as answer the ultimate question: Where is Peter Pan? Peter Pan is missing; Neverland is in trouble. For adults, that might not matter all that much, but for children--whose dreams and imagination draw strength from the wild god's power--the magic we take for granted in the real world is in danger of being lost forever. Such is the life of a now grown-up Michael Darling. Michael returned from Neverland with the dream of continuing his adventuring ways by joining the Knights of the Round, an organization built to keep humanity safe from magical and mythological threats. But after a mission gone terribly wrong, he vowed to leave the Knights behind and finally live as a "civilian," finding order and simplicity as a train engineer, the tracks and schedule tables a far cry from the chaos of his youth. He hasn't entered the narrative in years. So what could the Knights need from him now? Maponos--or how he's better known, Peter Pan--has gone missing, and Neverland is now on the edge of oblivion. Michael realizes he has no choice and agrees to one last mission. Alongside the young Knight Vanessa and some old friends, Michael embarks on the ultimate adventure: a journey to a fantasy world to save a god. Determined to stop evil, fight for Neverland, and find Maponos, will Michael be able to save the magical and physical world? Or will his biggest fear come true? The clock is ticking, and in Neverland, that's never a good sign.
Subjects: Fantasy fiction.; Novels.; Peter Pan (Fictitious character); Heroes; Magic; Missing persons; Never-Never Land (Imaginary place);
Available copies: 1 / Total copies: 1
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Heartland. [videorecording] / by Brooke, Lauren.Heartland.Videorecording.; Johnston, Shaun,actor.; Marshall, Amber,1988-actor.; Morgan, Michele,actor.; Power, Keith,actor.; Entertainment One (Firm : Canada),production company.; Universal Pictures Home Entertainment (Firm),publisher.;
Amber Marshall, Shaun Johnston, Graham Wardle, Chris Potter, Michelle Morgan.Season 12 of Heartland sees the Bartlett-Fleming clan dealing with day-to-day challenges and pursuing forgotten dreams. Their strength will be tested as they face personal struggles and must look to one another for guidance and support. The season opens with Amy (Amber Marshall) and Ty (Graham Wardle) trying to balance life with a toddler and their perpetually busy schedules. Realizing their long-time goal of working together turns out to be the solution. But the decision presents inevitable ups and downs that at times threaten their faith in one another. And when a newcomer unexpectedly arrives at Heartland, Amy and Ty are confronted with an impossible choice that could change their family forever. Meanwhile, Georgie (Alisha Newton) enlists a new coach and faces immense pressure to reach the next level, causing her to make challenging sacrifices. In order to support her daughter, Lou (Michelle Morgan) is spurred into making a decision about her expanding business in NYC. But when she discovers an old flame has moved on, she may live to regret her choice. At the same time, Jack (Shaun Johnston) and Lisa (Jessica Steen) confront problems in their relationship when Lisa is faced with a troubling family situation. And as Jack learns to cope with the aftermath of his wife's choices, his resilience is tested further when devastating news is delivered regarding an old friend. In the meantime, Tim (Chris Potter) makes drastic life changes leading to a further rift between him and Jack.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Brooke, Lauren.; Families; Man-woman relationships; Horse whisperers; Horses; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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Dancing With Diana A Memoir by Anne Allan [electronic resource] : by Allan, Anne.aut; cloudLibrary;
“Dancing makes you feel heaps better” – Diana In 1981, after the wedding of the century, Anne Allan, a dancer, and ballet mistress with the London City Ballet, was offered an unusual assignment. Her Royal Highness Diana, the Princess of Wales, wanted dance lessons. Would Anne be her teacher? Anne and her royal pupil were soon meeting at a private studio for the first of hundreds of secret weekly one-hour lessons that were never on the princess’s official schedule and never be discovered by the ever-lurking press. Under Anne’s direction, Diana mounted her spectacular debut on the stage of Covent Garden, videotaped a solo performance at Her Majesty’s Theatre, and made clandestine backstage visits to ballets and West End shows for the Princess to get as close as she could to the lives and work of real dancers. Over the course of nine years, teacher and pupil became close friends. Diana appreciated having an outsider to whom she could speak candidly about her personal challenges and her place in the royal world. They would talk, laugh, cry, and—always—dance. Most importantly, Diana learned to express her true self in physical movement. By her last class, the Princess had learned to carry herself with confidence, poise, and grace, both inside and outside the studio. Dance, says Anne, had “nourished and renewed her soul.” NOTE FROM THE AUTHOR “I have often been bitterly disappointed with interviews regarding the Princess. There was always so much more to this incredible woman than what was depicted.  I hope that anyone reading the book will appreciate this fresh look at the more personal side of Diana, enjoy hearing stories about our friendship and share in our fun times, as well as finding a deeper understanding of just how extraordinary she was.” – Anne AllanGeneral adult.
Subjects: Electronic books.; 20th Century; Classical & Ballet; Royalty;
© 2024., Sutherland House Books,
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The Portrait A Novel [electronic resource] : by Steel, Danielle.aut; CloudLibrary;
A gifted portrait artist and a high-powered subject confront past wounds to embrace new love in this poignant novel by #1 New York Times bestselling author Danielle Steel. Devon Darcy’s reputation precedes her. As a highly sought-after portrait artist, she seems to have the ability to peer into the souls of her subjects and then capture them on canvas. But the world doesn’t know about the devastating losses she has endured, first as an orphan, then as a far-too-young widow. When entrepreneur Charles Mackenzie Taylor sees her at a New York gallery event, he is instantly haunted by her beauty and her talent. Having lost his mother when he was thirteen, and still living in the cold shadow of his late banker father’s disapproval, Charlie has given up on love. He’s resigned himself to a loveless marriage to avoid the inconvenience of divorce. But Devon awakens something in him across that crowded gallery, and she is in turn intrigued by Charlie. He approaches her to paint his portrait, and while her schedule is booked for many months before she can accommodate him, with the electricity between them palpable. When they encounter each other over the summer in the Hamptons, their connection deepens as they each release years of pent-up emotions and unfulfilled longing. But the ghosts of their pasts are not easily put to rest. Charlie wrestles with his fear of real intimacy for the first time in his life, while Devon struggles with her fear of abandonment. And after an accident endangers Devon’s career, they must decide together what their future holds. Danielle Steel’s sensitive portrait of two successful people who have built walls around themselves is a wise chronicle of the rocky path to true courage and connection.
Subjects: Electronic books.; Contemporary; Family Life; Contemporary Women;
© 2025., Random House Publishing Group,
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Shadow of the Solstice A Leaphorn, Chee & Manuelito Novel [electronic resource] : by Hillerman, Anne.aut; CloudLibrary;
“Anne Hillerman deserves recognition as one of the finest mystery authors currently working in the genre.”—New York Journal of Books In this gripping chapter in New York Times bestselling author Anne Hillerman’s Leaphorn, Chee & Manuelito series, the detectives must sort out a save-the-planet meditation group connected to a mysterious death and a nefarious scheme targeting vulnerable indigenous people living with addiction. The Navajo Nation police are on high alert when a U.S. Cabinet Secretary schedules an unprecedented trip to the little Navajo town of Shiprock, New Mexico. The visit coincides with a plan to resume uranium mining along the Navajo Nation border. Tensions around the official’s arrival escalate when the body of a stranger is found in an area restricted for the disposal of radioactive uranium waste. Is it coincidence that a cult with a propensity for violence arrives at a private camp group outside Shiprock the same week to celebrate the summer solstice? When the outsiders’ erratic behavior makes their Navajo hosts uneasy, Officer Bernadette Manuelito is assigned to monitor the situation. She finds a young boy at grave risk, abused women, and other shocking discoveries that plunge her and Lt. Jim Chee into a volatile and deadly situation. Meanwhile, Darleen Manuelito, Bernie’s high spirited younger sister, learns one of her home health clients is gone–and the woman’s daughter doesn’t seem to care. Darleen’s curiosity and sense of duty combine to lead her to discover that the client’s grandson is also missing and that the two have become ensnared in a wickedly complex scheme exploiting indigenous people. Darleen’s information meshes with a case Chee has begun to solve that deals with the evil underside of human nature.
Subjects: Electronic books.; Police Procedural; Cultural Heritage; Native American & Aboriginal;
© 2025., HarperCollins,
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