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What your body knows about happiness : how to use your body to change your mind / by Kaplan, Janice, ,author.;
Includes bibliographical references and index."In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without being told what to do. For example, the act of smiling can improve your mood. Or when you pass a dark alley and your body tenses and your heart starts pounding, your cardiovascular system is sending a message to your brain to be scared. In this book, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, will explore the mind-body connection and show that our feeling bodies are often smarter than our thinking minds, by weaving together new scientific research from experts from around the globe and from various disciplines, including psychologists, neuroscientists, and environments. And she'll provide tips and strategies for discovering this vital mind-body connection so they can work together to make you happier"--
Subjects: Self-help publications.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--
Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
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Tell me an ending : a novel / by Harkin, Jo,author.;
"What if you once had a painful memory removed? And what if you were offered the chance to get it back? Tell Me an Ending follows four characters grappling with the question of what to remember--and what they hoped to forget forever. Finn, an Irish architect living in the Arizona desert, begins to suspect his charming wife of having an affair. Mei, a troubled grad school drop-out in Kuala Lumpur, wonders why she remembers a city she's never visited. William, a former police inspector in England, struggles with PTSD, the breakdown of his marriage, and his own secret family history. Oscar, a handsome young man with almost no memories at all, travels the world in a constant state of fear. Into these characters lives comes Noor, an emotionally closed-off psychologist at the memory removal clinic in London, who begins to suspect her glamorous boss Louise of serious wrongdoing. Clever and propulsive, Tell Me an Ending is a speculative novel exploring what the world would be like if we were able to wipe away our worst moments. In this polyphonic tale, author Jo Harkin raises provocative questions about the nature of memory, through characters who confront new knowledge about themselves and a need for answers, meaning, connection, and story"--
Subjects: Thrillers (Fiction); Memory; Women psychologists;
Available copies: 1 / Total copies: 1
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Connections in death / by Robb, J. D.,1950-author.;
In this gritty and gripping new novel in the #1 New York Times bestselling series, Eve Dallas fights to save the innocent--and serve justice to the guilty--on the streets of New York. Homicide cop Eve Dallas and her billionaire husband, Roarke, are building a brand-new school and youth shelter. They know that the hard life can lead kids toward dangerous crossroads--and with this new project, they hope to nudge a few more of them onto the right path. For expert help, they hire child psychologist Dr. Rochelle Pickering--whose own brother pulled himself out of a spiral of addiction and crime with Rochelle's support. Lyle is living with Rochelle while he gets his life together, and he's thrilled to hear about his sister's new job offer. But within hours, triumph is followed by tragedy. Returning from a celebratory dinner with her boyfriend, she finds Lyle dead with a syringe in his lap, and Eve's investigation confirms that this wasn't just another OD. After all his work to get clean, Lyle's been pumped full of poison--and a neighbor with a peephole reports seeing a scruffy, pink-haired girl fleeing the scene. Now Eve and Roarke must venture into the gang territory where Lyle used to run, and the ugly underground world of tattoo parlors and strip joints where everyone has taken a wrong turn somewhere. They both believe in giving people a second chance. Maybe even a third or fourth. But as far as they're concerned, whoever gave the order on Lyle Pickering's murder has run out of chances.
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Policewomen; Murder;
Available copies: 1 / Total copies: 2
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Cabin fever : the harrowing journey of a cruise ship at the dawn of a pandemic / by Smith, Michael(Journalist),author.; Franklin, Jonathan,1964-author.;
"A harrowing narrative of the Holland America cruise ship Zaandam, which set sail with a deadly and little-understood stowaway-Covid-19-days before the world shut down in March, 2020. In early 2020, the world was on edge. An ominous virus was spreading on different continents, and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam, owned by Holland America, was preparing to sail from Buenos Aires, Argentina, loaded with 1,200 passengers-Americans, Europeans and South Americans, plus 600 crew. Most passengers were over the age of 65. There was concern about the virus on the news, and it had already killed and sickened passengers on other Holland America ships. But that was oceans away, and escaping to sea at the ends of the earth for a few weeks seemed like it might be a good option. The cruise line had said the voyage (three weeks around the South American coastline to see some of the most world's most stunning natural wonders and ancient ruins) would carry on as scheduled, with no refunds. And it would be safe. Cabin Fever is a riveting narrative thriller, taking readers behind the scenes of the ship's complex workings, and below decks into the personal lives of passengers and crew who were caught unprepared for the deadly ordeal that lay ahead. There is a retired American school superintendent on a dream vacation with his wife of 56 years, on a personal quest to see Machu Picchu. There is an Argentine psychologist taking this trip to celebrate her 64th birthday with her husband, though she finds herself fretting in her cabin on Day One, trying to dismiss her fears of what she's hearing on the news. There is an Indonesian laundry manager who's been toiling on Holland America cruise ships for thirty years, sending his monthly paycheck to his family back home. Within days, people aboard Zaandam begin to fall sick. The world's ports shut down. Zaandam becomes a top story on the news and is denied safe harbor everywhere. With only two doctors aboard and few medical supplies to test for or treat Covid-19, and with dwindling food and water, the ship wanders the oceans on an unthinkable journey"--
Subjects: Zaandam (Cruise ship); COVID-19 (Disease); COVID-19 Pandemic, 2020-; Cruise ships.; Ships; Travel;
Available copies: 1 / Total copies: 1
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The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
Available copies: 0 / Total copies: 1
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Parenting dyslexia : a comprehensive guide to helping kids combat shame, build confidence, and achieve their true potential / by Rappaport, Lisa,author.; Lyons, Jody,author.;
Includes bibliographical references and index."Licensed psychologist and authority on dyslexia (who is also dyslexic herself) Lisa Rappaport offers a practical guide to help parents and others support dyslexic learners--15 million kids in the US--throughout their school years. Fifteen million children in the United States have been diagnosed with dyslexia. This learning disability is a major challenge not only for the kids, but also for their parents, families, teachers, tutors, and therapists. And yet, dyslexia doesn't have to be a disadvantage for kids--if the right tools are available. Parenting Dyslexia fills this critical need, providing prescriptive advice and concrete tips to drive educational and personal growth without any associated stigma. An easy-to-use, comprehensive reference book for anyone caring for a dyslexic child to use at all stages of development, Parenting Dyslexia effectively anticipates and addresses the psychosocial and academic issues that dyslexic learners are likely to face at different stages, including: Cultivating varied skills to balance out classic deficits. Developing effective self-esteem and academic habits to help overcome age-specific hurdles. Establishing individual and family practices to prevent a child's feelings of isolation, anxiety, and depression. Survival tools to navigate the predictable challenges a dyslexic learner will likely encounter. Nurturing independence as well as a child's ability to ask for help and become a strong self-advocate. The book provides an accessible roadmap of how to: Move through the major hurdles of dyslexia. Reassure children that not only can they survive dyslexia, but they can thrive using sound psychosocial and academic practices. Avoid typical pitfalls of a well-intentioned campaign to push a child to succeed that can lead to frustration and resistance. Unite family members to be part of the family "team" to supply special support for their dyslexic learner. Create an atmosphere of fun and humor to help everybody maintain perspective during stressful moments. Dr. Rappaport is not only an authority on the subject, but she also happens to be dyslexic herself. From her unique vantage point, she provides a relatable, sympathetic, and optimistic voice of personal experience to this sensitive topic. Grounded in science but written in non-technical language, Parenting Dyslexia offers a wealth of tried-and-true methods for supporting dyslexic learners of all ages"--
Subjects: Dyslexia.; Dyslexic children; Dyslexic children.; Parenting.;
Available copies: 1 / Total copies: 1
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Freedom : my book of firsts / by Dugard, Jaycee Lee,1980-author.; Dugard, Jaycee Lee,1980-Stolen life.;
"In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own. When Jaycee Dugard was eleven years old, she was abducted from a school bus stop within sight of her home in South Lake Tahoe, California. She was missing for more than eighteen years, held captive by Philip and Nancy Garrido, and gave birth to two daughters during her imprisonment. A Stolen Life, which sold nearly two million copies, told the story of Jaycee's life from her abduction in 1991 through her reappearance in 2009. Freedom: My Book of Firsts is about everything that happened next. 'How do you rebuild a life?' Jaycee asks. In these pages, she describes the life she never thought she would live to see: from her first sight of her mother to her first time meeting her grownup sister, her first trip to the dentist to her daughters' first day of school, her first taste of champagne to her first hangover, her first time behind the wheel to her first speeding ticket, and her first dance at a friend's wedding to her first thoughts about the possibility of a future relationship. This raw and inspiring book will remind readers that there is, as Jaycee writes, 'life after something tragic happens'"--Provided by publisher.
Subjects: Biographies.; Dugard, Jaycee Lee, 1980-; Freedom.; Kidnapping victims; Life skills.; Self-actualization (Psychology); Sexually abused children; Young women;
Available copies: 1 / Total copies: 1
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A house between Earth and the moon / by Scherm, Rebecca,author.;
"The gripping story of one scientist in outer space, another who watches over him, the family left behind, and the lengths people will go to protect the people and planet they love Scientist Alex Welch-Peters has believed for twenty years that his super-algae can reverse the effects of climate change. His obsession with his research has jeopardized his marriage, his relationships with his kids, and his own professional future. When Sensus, the colossal tech company, offers him a chance to complete his research, he seizes the opportunity. The catch? His lab will be in outer space on Parallaxis, the first-ever luxury residential space station built for billionaires. Alex and six other scientists leave their loved ones to become Pioneers, the beta tenants of Parallaxis. But Parallaxis is not the space palace they were sold. Day and night, the embittered crew builds the facility under pressure from Sensus, motivated by the promise that their families will join them. Meanwhile, back on Earth, with much of the country ablaze in wildfires, Alex's family tries to remain safe in Michigan. His teenage daughter, Mary Agnes, struggles through high school with the help of the ubiquitous Sensus phones implanted in everyone's ears, archiving each humiliation, and wishing she could go to Parallaxis with her father-but her mother will never allow it. The Pioneers are the beta testers of another program, too. As they toil away two hundred miles in the sky, Sensus is designing an algorithm that will predict human behavior. Tess, a young social psychologist Sensus has hired to watch the Pioneers through their phones, begins to develop an intimate, obsessive relationship with her subjects. When she takes it a step further-traveling to Parallaxis to observe them up close-the controlled experiment begins to unravel. Prescient and insightful, A House Between Earth and the Moon is at once a captivating epic about the machinations of big tech and a profoundly intimate meditation on the unmistakably human bonds that hold us together"--
Subjects: Science fiction.; Climatic changes; Human behavior; Implants, Artificial; Scientists; Space stations;
Available copies: 1 / Total copies: 1
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Chatter : the voice in our head, why it matters, and how to harness it / by Kross, Ethan,author.;
Includes bibliographical references and index."An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"--
Subjects: Self-help publications.; Communication; Self-talk.; Thought and thinking.;
Available copies: 0 / Total copies: 1
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