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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 1 / Total copies: 1
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100 things to know about money / by James, Alice(Editor); Cook, Lan.; Tapsell, Micaela.; Williams, Victoria(Science writer); Mariani, Federico,1974-;
"Why does rain make chocolate more expensive? How does music make people spend more? Where does gold grow on trees? Who tried to sell the Eiffel tower? Find these answers to these questions and many more in this book full of money facts from around the world, from ancient coins to cryptocurrency"--Provided by publisher.
Subjects: Money;
Available copies: 1 / Total copies: 1
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Swamp thing [graphic novel] : twin branches / by Stiefvater, Maggie,1981-author.; Beem, Morgan,illustrator.; Lawson, Jeremy(Cartoonist),colourist.; Maher, Ariana,letterer.;
"Twins Alec and Walker Holland have a reputation around town. One is quiet and the other is the life of any party, but the two are inseparable. For their last summer before college, Alec and Walker leave the city to live with their rural cousins, where they find that the swamp holds far darker depths than they could have imagined. While Walker carves their names into the new social scene, Alec recedes into a summer-school laboratory, slowly losing himself to a deep, dark experiment. This season, both brothers must confront truths, ancient and familial, and as their lives diverge, tensions increase and dormant memories claw to the surface"--Ages 15+.Grades 10-12.
Subjects: Science fiction comics.; Superhero comics.; Graphic novels.; Science; Twins; Memory;
Available copies: 1 / Total copies: 1
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To sleep in a sea of stars / by Paolini, Christopher,author.;
Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope.
Subjects: Science fiction.; Human-alien encounters; Space colonies;
Available copies: 2 / Total copies: 2
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Our tribal future : how to channel our foundational human instincts into a force for good / by Samson, David Ryan,author.;
Includes bibliographical references and index."An astounding and inspiring look at the science behind tribalism, and how we can learn to harness it to improve the world around us. What do you think of when you hear the word "tribalism?" For many, it conjures images of bigotry, xenophobia, and sectarian violence. Others may envision their own tribe: family, friends, and the bonds of loyalty that keep them together. Tribalism is one of the most complex and ancient evolutionary forces; it gave us the capacity for cooperation and competition, and allowed us to navigate increasingly complex social landscapes. It is so powerful that it can predict our behavior even better than race, class, gender, or religion. But in our vast modern world, has this blessing become a curse? Our Tribal Future explores a central paradox of our species: how altruism, community, kindness, and genocide are all driven by the same core adaptation. Evolutionary anthropologist David R. Samson engages with cutting-edge science and philosophy, as well as his own field research with small-scale societies and wild chimpanzees, to explain the science, ethics, and history of tribalism in compelling and accessible terms. This bold and brilliant book reveals provocative truths about our nature. Readers will discover that tribalism cannot, and should not, be eliminated entirely--to do so would be to destroy what makes us human. But is it possible to channel the best of this instinct to enrich our lives while containing the worst of its dangers?"--
Subjects: Collective behavior.; Human evolution.; Social evolution.;
Available copies: 1 / Total copies: 1
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Titan of the stars / by Johnston, E. K.,author.;
"Titanic meets Aliens in this tense YA science fiction horror series by #1 New York Times bestselling author E.K. Johnston. Celeste knows every inch of this ship. She's proud of her work as apprentice engineer. And as the maiden voyage of the Titan launches, she's optimistic for the promises of this new journey from Earth to Mars -- this new life. Dominic arrives at his suite where his valet is busy unpacking his things. His chest is tight, already feeling anxious inside his dad's precious new ship. Once it launches, he's trapped, inside the ship and inside the life his father has chosen for him -- a life that will leave his dreams of art school behind. Discovered under melted ice caps, ancient aliens have been brought onto the Titan as well, and stored in display cases for the entertainment of the passengers ... until an act of sabotage releases them into the ship, with zero discrimination for class, decks or human life."--
Subjects: Science fiction.; Young adult fiction.; Novels.; Alien artifacts; Interpersonal relations; Interplanetary voyages; Sabotage; Alien artifacts; Interpersonal relations; Interplanetary voyages; Sabotage;
Available copies: 1 / Total copies: 1
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Dinosaurs / by Ball, Nate.; Hargis, Wes.;
"Ever head to the museum and wish you could go back in time to see how big dinosaurs really were? Or think about what dinosaurs ate and where they lived? Or want to know why dinosaurs disappeared from the earth? Follow Nate and his diverse team of intrepid scientists as they travel back across the millennia to return a lost baby dinosaur to its rightful time and place. Along the way they learn all about the world's earliest birds, dig up prehistoric fossils, examine ancient landscapes, and discover what caused the dinosaurs' mass extinction in this brand-new adventure from everyone's favorite fun-loving scientist and Emmy-Award winning PBS star, Nate Ball."--Jacket.Ages 4-8.LSC
Subjects: Dinosaurs;
Available copies: 1 / Total copies: 1
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Leviathan Falls / by Corey, James S. A.,author.;
"The Laconian Empire has fallen, setting the thirteen hundred solar systems free from the rule of Winston Duarte. But the ancient enemy that killed the gate builders is awake, and the war against our universe has begun again. In the dead system of Adro, Elvi Okoye leads a desperate scientific mission to understand what the gate builders were and what destroyed them, even if it means compromising herself and the half-alien children who bear the weight of her investigation. Through the wide-flung systems of humanity, Colonel Aliana Tanaka hunts for Duarte's missing daughter ... and the shattered emperor himself. And on the Rocinante, James Holden and his crew struggle to build a future for humanity out of the shards and ruins of all that has come before. As nearly unimaginable forces prepare to annihilate all human life, Holden and a group of unlikely allies discover a last, desperate chance to unite all of humanity, with the promise of a vast galactic civilization free from wars, factions, lies, and secrets if they win. But the price of victory may be worse than the cost of defeat"--
Subjects: Science fiction.; Imaginary wars and battles; Life on other planets; Space colonies; Space warfare;
Available copies: 1 / Total copies: 1
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Somm. by Wise, Jason,film director.; Samuel Goldwyn Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Samuel Goldwyn Films in 2023.The fourth installment of the SOMM documentary series, SOMM: CUP OF SALVATION follows father-daughter winemakers Vahe and Aimee Keushguerian as they seek to revive the ancient winemaking traditions of Armenia. Their journey takes them to the Caucasus Mountains, often regarded as the birthplace of wine, where they navigate geopolitical tensions and post-Soviet challenges to restore their cultural heritage. The film also explores wine’s deep connections to religion and human history, with rare access to Vatican archives and a look at underground vineyards in Iran. Through stunning cinematography, the documentary reveals wine's enduring significance across civilizations and the passion of those dedicated to preserving ancient traditions.Mode of access: World Wide Web.
Subjects: Documentary films.; Food industry and trade.; Instructional films.; Balts (Indo-European people).; Foreign study.; History, Modern.; Social sciences.; Documentary films.; History.; Alcohol.; Wine and wine making.;
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