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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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Dangerous memory : coming of age in the decade of greed / by Angus, Charlie,1962-author.;
Includes bibliographical references."The 1980s is remembered with nostalgia as a harmless decade of big hair, colourful clothes, and catchy pop songs. It was anything but. In Dangerous Memory, Charlie Angus undertakes a major rethink of the cultural and political shifts of an era that unleashed an unprecedented looting of the economy, the environment, and the common good that continue to haunt North Americans today. But the 1980s was also a time of resistance, creativity, and hope. In a world that stood on the brink of global annihilation, millions of ordinary people stepped up to save the planet and fight for human rights. As an idealistic eighteen-year-old, Charlie Angus quit school to play in a punk band and work with the homeless and refugees in Toronto's east end. Expertly weaving his story within the larger narrative of the times, Angus traces today's economic, environmental, and social problems to their roots in the 1980s. Planting the seeds of change, he challenges us to take action to confront widespread injustice and massive systemic inequity to create a better world"--
Subjects: Angus, Charlie, 1962-; Environmental justice.; Equality.; Nineteen eighties.; Social action.; Social justice.;
Available copies: 0 / Total copies: 1
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The storm is here : an American crucible / by Mogelson, Luke,author.;
Includes bibliographical references and index."The Storm is Here is the definitive eyewitness account of how-over the course of a year of pandemic, economic collapse, and feral hatred-stoking and conspiracy-mongering by the President and his campaign--a large segment of Americans became convinced that they needed to rise up against dark forces on the Left that were plotting to take their country away, and then did just that. Through vivid and intimate accounts of people and events on the ground, The Storm is Here builds month by month, as the fever rises, and Trump and an unhinged media seed the ground for the claim that the election was stolen, through to the final explosive climax of January 6th at the U.S. Capitol, where Mogelson was in the chambers with the howling mob. Bravely reported and beautifully written, Mogelson's book is in the tradition of some of the essential chronicles of war and unrest of our time, from Michael Herr to Jon Lee Anderson. Only this time, there's no such thing as a comfortable distance. This time, the storm is here"--
Subjects: COVID-19 Pandemic, 2020-; Political culture;
Available copies: 1 / Total copies: 1
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The Regency years : during which Jane Austen writes, Napoleon fights, Byron makes love, and Britain becomes modern / by Morrison, Robert,1961-author.;
Includes bibliographical references (pages 307-336) and index."A surprising history of the era that brought our modern world decisively into view. Though the Victorians are often credited with ushering in our modern era, the seeds were planted in the years before. The Regency (1811- 1820) began when the profligate Prince of Wales replaced his insane father, George III, as Britain's ruler; around the regent surged a society of evangelicalism and hedonism, elegance and brutality, exuberance and despair. The arts showcased extraordinary writers and painters such as Austen, Byron, the Shelleys, Constable, and Turner. Science gave us the steam locomotive and the blueprint for the modern computer. Yet the dark side of the modern era was visible in the poverty, slavery, pornography, opium, and gothic imaginings that birthed Frankenstein. And all the while, the British Empire fought in foreign lands: the Napoleonic Wars in Europe and the War of 1812 in the United States. Exploring these crosscurrents, Robert Morrison illuminates the profound ways this period shaped and indelibly marked the modern world."-- Provided by publisher.
Subjects: Regency; Arts;
Available copies: 1 / Total copies: 1
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Shorefall : a novel / by Bennett, Robert Jackson,1984-author.;
"As a magical revolution remakes a city, an ancient evil is awakened in a brilliant new novel from the Hugo-nominated author of Foundryside and the Divine Cities trilogy. Having narrowly saved the metropolis of Tevanne from destruction, Sancia Grado and her allies have turned to their next task: sowing the seeds of a full-on magical-industrial revolution. If they succeed, the secrets behind scriving--the art of imbuing everyday objects with sentience--will be accessible to all of Tevanne's citizens, much to the displeasure of the robber-barons who've hoarded this knowledge for themselves. But one of Sancia's enemies has embarked on a desperate gambit, an attempt to resurrect a figure straight out of legend--an immortal being known as a heirophant. Long ago, the heirophant was an ordinary man, but he's used scriving to transform himself into something closer to a god. Once awakened, he'll stop at nothing to remake the world in his horrifying image. And if Sancia can't stop this ancient power from returning? Well, the only way to fight a god ... is with another god"--
Subjects: Fantasy fiction.; Artificial intelligence; Magic;
Available copies: 1 / Total copies: 1
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Devil may cry. [electronic resource]. by Microsoft Corporation.;
Game.The Devil you know returns in this brand new entry in the over-the-top action series. Prepare to get downright demonic with this signature blend of high-octane stylized action and otherworldly and original characters the series is known for. Director Hideaki Itsuno and the core team have returned to create the most insane, technically advanced and utterly unmissable action experience of this generation! The threat of demonic power has returned to menace the world once again in Devil May Cry 5. The invasion begins when the seeds of a "demon tree" take root in Red Grave City. As this hellish incursion starts to take over the city, a young demon hunter Nero, arrives with his partner Nico in their "Devil May Cry" motorhome. Finding himself without the use of his right arm, Nero enlists Nico, a self-professed weapons artist, to design a variety of unique mechanical Devil Breaker arms to give him extra powers to take on evil demons such as the blood sucking flying Empusa and giant colossus enemy Goliath.ESRB Content Rating: M, Mature, 17+ (blood, partial nudity, strong language, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-3 player co-op online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 31 GB storage required ; online play required ; Xbox One X enhanced.
Subjects: Action video games.; Hack and slash video games.; Video games.; Xbox video games.; Xbox One (Video game console); Video games.; Computer games.; Devil may cry 5 (Game); Computer adventure games;
Available copies: 1 / Total copies: 1
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Sustainable garden : projects, insights and advice for the eco-conscious gardener / by Boswall, Marian,author.; Ingram, Jason(Photographer),photographer.;
Includes bibliographical references and index.Sustainable gardener Marian Boswall walks us through the process of creating and maintaining a sustainable outdoor space, offering tips, guidance and step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own fertilisers, converting to peat-free compost, reducing your consumption of plastic, saving your own seeds or creating raised beds with reused timber, there are numerous ways, both big and small, to make a difference. Entries cover every aspect of the garden, from how to create a space and draw up a plan for your sustainable garden from scratch, to advice on boundaries and fences, and guidance on how to ethically source materials to make sure your garden is as environmentally friendly as it is beautiful. This book also contains several projects with easy-to-follow instructions that you can replicate at home, such as creating a frame for succulents to grow in out of recycled materials. Sustainable Garden will guide anyone hoping to take informed and intelligent decisions to make a difference, but who perhaps don't know where to begin.
Subjects: Gardening; Gardening.; Organic gardening.;
Available copies: 1 / Total copies: 1
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Kaffe Fassett's bold blooms : quilts and other works celebrating flowers / by Fassett, Kaffe,author.; Lucy, Liza Prior,author.; Patterson, Debbie,photographer.;
Renowned colour expert and quilt and fabric designer Kaffe Fassett explores flowers as a source of inspiration for patchwork and needlepoint in this new quilting guide and pattern collection. Along the way, he shares a behind-the-scenes look at his fascinating design process--from mood boards and "sketching" with colour swatches to planning and sewing the quilts. While the focus is on patchwork and needle--point, the design and color ideas translate to many design disciplines and materials, including crafts, fiber arts, floral design and home decor. Accessible to all skill levels, the designs on each page will inspire you to see how much more colourful and alive your needlework, quilts and creative projects can be.
Subjects: Canvas embroidery.; Flowers in art.; Needlework.; Quilting.;
Available copies: 1 / Total copies: 1
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A victory garden for trying times : a memoir / by Goodwin, Debi,author.;
"A woman's journey through a year of love, loss, and despair. Debi's husband, Peter, was diagnosed with cancer in November 2015, too late in the season to seek solace in gardening. Ever since her childhood on a Niagara farm, Debi has dug in the dirt to find resilience. With idle hands and a mind filled with fear, she now sought something to sustain her through the months ahead. She soon came across victory gardens-- the vegetable gardens cultivated during the world wars to fight hunger and hold on to hope. During an anxious winter, she researched, drew plans, and ordered seeds. In spring, with Peter in remission, her garden thrived and life got back on track. But when Peter's cancer returned like a killing frost and he died suddenly of a heart attack, the garden was a reminder that everything ends. For weeks, she hated the garden until she could finally return to tending it, allowing her grief to crack open while preparing the garden for another year of growth. A Victory Garden for Trying Times is a journey through a year of love and despair, and a testament to healing in the natural cycles of the earth."--
Subjects: Biographies.; Goodwin, Debi.; Goodwin, Debi; Cancer; Gardening; Gardens; Grief.; Widows;
Available copies: 1 / Total copies: 1
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Complete guide to growing and cultivating herbs & spices : expert advice for planting indoors and outdoors, the best containers, and storage / by Gray, Linda,1948-author.;
Complete Guide to Herbs and Spices is a must-have book for all garden aficionados. Even if you don't have space for an outdoor garden, it's packed with practical information for propagating, growing, using and preserving herbs and spices in large or small spaces to help make you more self sufficient. While addressing both, author Linda Gray emphasizes clay pot and container gardening. Each plant profile contains growing advice for each herb or spice including how to prepare the soil, when to sow and plant, when to harvest and gather, and how to use each herb and spice in food. Herbs include aloe vera, basil, bay leaves, lavender, lemon balm, lovage, and more! Spices include caraway, chili peppers, garlic, horse radish mustard, poppies, saffron and more! Be inspired to create new culinary delights with herb and spice infused recipes, complete with beautiful full-color photography. Recipes include Aloe Vera Juice, Candied Angelica, Tomato and Basil Salad, Bouquet Garni, Blackberry and Apple Crumble, Borage Syrup, Dandelion and Burdock Beer, Caraway Seed Cake and more! Become more self-sufficient and one with nature when you grow and cultivate your own herbs and spices.
Subjects: Container gardening.; Gardening.; Herb gardening.;
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 261 | « previous |