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Meditations for mortals : four weeks to embrace your limitations and make time for what counts / by Burkeman, Oliver,author.;
Includes bibliographical references and index."From Oliver Burkeman, author of the New York Times bestseller Four Thousand Weeks, a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts. Four Thousand Weeks, Oliver Burkeman's breakout New York Times bestseller, touched the lives of hundreds of thousands of readers. Inspired and moved by Burkeman's investigation of how to live unblinkingly in the face our limited time on earth, they changed their lives: made big decisions to rethink careers, relationships, priorities, and misguided assumptions about productivity. They made to-don't lists; embraced hobbies they aren't any good at and that will never earn a profit; and made peace with letting certain aspirations go. Many readers found new forms of happiness and meaning at home and at work. In Meditations for Mortals, Burkeman brings the themes and questions at the heart of Four Thousand Weeks -- time, mortality, imperfection, productivity, and how to live fully and deeply even when things are most challenging -- into the heart of our daily lives. How do we embrace the reality of our finiteness? How do we make decisions and act with conviction when there is always too much to do and failure is inevitable? How do we find a deeper sense of purpose when we realize that life is not a problem to be solved? How does care for others make us more free? Comprised of four weeks of extended reflections on inspiring quotations -- drawn from philosophy, religion, literature, psychology, and self-help -- Burkeman's latest is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes -- a surprising and entertaining crash course in living meaningfully."--
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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How to be : life lessons from the early Greeks / by Nicolson, Adam,1957-author.;
Includes bibliographical references and index."What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other? Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succession of small eastern Mediterranean harbour-cities, that way of thinking began to change. Men (and some women) decided to cast off mental subservience and apply their own worrying and thinking minds to the conundrums of life. These great innovators shaped the beginnings of philosophy. Through the questioning voyager Odysseus, Homer explored how we might navigate our way through the world. Heraclitus in Ephesus was the first to consider the interrelatedness of things. Xenophanes of Colophon was the first champion of civility. In Lesbos, the Aegean island of Sappho and Alcaeus, the early lyric poets asked themselves 'How can I be true to myself?' In Samos, Pythagoras imagined an everlasting soul and took his ideas to Italy where they flowered again in surprising and radical forms. Prize-winning writer Adam Nicolson travels through this transforming world and asks what light these ancient thinkers can throw on our deepest preconceptions. Sparkling with maps, photographs and artwork, How to Be is a journey into the origins of Western thought. Hugely formative ideas emerged in these harbour-cities: fluidity of mind, the search for coherence, a need for the just city, a recognition of the mutability of things, a belief in the reality of the ideal--all became the Greeks' legacy to the world. Born out of a rough, dynamic--and often cruel--moment in human history, it was the dawn of enquiry, where these fundamental questions about self, city and cosmos, asked for the first time, became, as they remain, the unlikely bedrock of understanding."--
Subjects: Heraclitus, of Ephesus.; Homer; Sappho; Civilization, Western;
Available copies: 1 / Total copies: 1
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The Wildelings : a novel / by Harding, Lisa,author.;
"Jessica and Linda have been best friends since the first day of school. Both girls are from very different broken homes--and beautiful, wilful Jessica has always ensured their survival. Now eighteen, the two have come to Wilde--an elite university in the heart of Dublin, far away from their troubled childhoods. Jessica thrives immediately, and, with the faithful Linda at her side, finds herself at the heart of a new circle of friends. But then Mark enters the picture. A philosophy student a few years older than them, he has strange and compelling ideas about self-discovery. When Linda and Mark start dating, Jessica is disturbed by the change in her friend--and how quickly she seems to have fallen under the charismatic man's control. It turns out that Mark's influence is not limited to Linda alone; and Jessica soon finds out that her whole group of friends are keeping secrets for him ... and it will culminate in ways that will change their lives forever"--
Subjects: Psychological fiction.; Novels.; Best friends; Friendship; Manipulative behavior; Man-woman relationships; Secrecy; Universities and colleges; Women college students; Young women;
Available copies: 1 / Total copies: 1
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Sikhs : the story of a people, their faith and culture / by Patnaik, Saanika,author.; Agarwalla, Nehal,author.;
Includes bibliographical references and index."At the turn of the 15th century, Guru Nanak embarked on a series of journeys across the Indian subcontinent and instituted an equitable community and an egalitarian religion, built upon the values of inclusion, service, and kindness. Sikhs throws a spotlight on this incredible faith that places service before self. Today, it is the fifth largest religion in the world with over 30 million Sikhs across the globe. The book explores the gurus, the scriptures, the philosophy, and stories and legends. It explains how a faith led to the birth of a historic empire of immense military and political might, maps the emergence of a distinct identity, looks at its impact on the world today, and celebrates the contributions of this illustrious community."--
Subjects: Illustrated works.; Religious minorities; Sikh art.; Sikhism; Sikhism; Sikhs; Sikhs; Sikhs; Sikhs.;
Available copies: 1 / Total copies: 1
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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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Mama Bears. by Kyi, Daresha,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Connected through private internet groups across the country, over 30,000 mothers in America — many from conservative, Christian backgrounds — fully accept their LGBTQ+ children and call themselves "mama bears" for their warm, fuzzy love and ferocious fight to make the world kinder and safer for all LGBTQ+ people. The film explores the journeys of two mama bears and a young lesbian whose struggle for self-acceptance exemplifies why the mama bears movement is vitally important.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Philosophy and religion.; Homosexuality.; Documentary films.; Women's studies.; LGBTQ.;
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Highlights. [videorecording] / by Dreamscape Media,publisher.; Highlights for Children, Inc.,production company.;
"Do you know what it means to be healthy? Being healthy is more important than you might think, but it can also be fun! Let's watch and learn about healthy living! Highlights has always been an essential part of childhood, inspiring memorable experiences for generations of families. Highlights' "Fun with a Purpose" philosophy has helped kids grow to become their best selves-curious, creative, caring, and confident. Now, your favorite Highlights content is on video-from storybook animations to live-action segments. Watch & Learn! Videos will entertain and engage young kids, while encouraging literacy, self-confidence, and joyful learning!"--Container.G.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Animated films.; Children's films.; Educational films.; Nonfiction films.; Short films.; Video recordings for the hearing impaired.; Children;
For private home use only.
Available copies: 1 / Total copies: 1
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Nothing will be different : a memoir / by McGowan-Ross, Tara,1992-author.;
"A neurotic party girl's coming-of-age memoir about learning to live before getting ready to die. Tara has it pretty good: a nice job, a writing career, a forgiving boyfriend. She should be happy. Yet Tara can't stay sober. She's terrible at monogamy. Even her psychiatrist grows sick of her and stops returning her calls. She spends most of her time putting out social fires, barely pulling things off, and feeling sick and tired. Then, in the autumn following her twenty-seventh birthday, an abnormal lump discovered in her left breast serves as the catalyst for a journey of rigorous self-questioning. Waiting on a diagnosis, she begins an intellectual assessment of her life, desperate to justify a short existence full of dumb choices. Armed with her philosophy degree and angry determination, she attacks each issue in her life as the days creep by and winds up writing a searingly honest memoir about learning to live before getting ready to die."--
Subjects: Biographies.; Autobiographies.; McGowan-Ross, Tara, 1992-; Indigenous authors; Indigenous women;
Available copies: 1 / Total copies: 1
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