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Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,
Available copies: 0 / Total copies: 3
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How to get sh*t done : why women need to stop doing everything so they can achieve anything / by Falconer, Erin,author.;
Includes bibliographical references (pages 243-246).
Subjects: Self-help publications.; Self-realization in women.; Time management.; Work.; Success.;
Available copies: 1 / Total copies: 1
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Intentional : The Science of Finishing What You Start. by Bailey, Chris.;
In 'Intentional', productivity expert Chris Bailey presents a new and better way to accomplish your goals. The secret to finishing what you start isnt willpower or the latest productivity hack - its intentionality. By structuring your goals around the things that matter most to you - whether thats feeling secure in your job, having autonomy over your decisions or being in community - getting things done becomes second nature. Bailey lives in Ottawa, ON.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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Tidy up your life : rethinking how to organize, declutter, and make space for what matters most / by Moore, Tyler,author.;
"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm-how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"--
Subjects: House cleaning.; Mind and body.; Self-management (Psychology); Storage in the home.;
Available copies: 0 / Total copies: 1
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The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Keep the memories, lose the stuff : declutter, downsize, and move forward with your life / by Paxton, Matt,author.; Smith, Jordan Michael,author.;
Includes bibliographical references and index."America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you're tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton's unique, step-by-step process gives you the tools you need to get the job done"--
Subjects: Conduct of life.; House cleaning.; Orderliness.; Self-management (Psychology); Storage in the home.;
Available copies: 0 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / by Amen, Daniel G.,author.; Amen, Tana,author.;
Includes bibliographical references and index.
Subjects: Mental health.; Mental health; Self-care, Health.; Stress management.;
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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The beauty of discomfort : how what we avoid is what we need / by Lang, Amanda,1970-author.;
Includes bibliographical references and index.
Subjects: Self-help publications.; Success in business.; Success.; Self-realization.; Achievement motivation.; Conflict management.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 151 | « previous |