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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / by Roxburgh, Lauren,author.; Rossum, Emmy,writer of foreword.;
Subjects: Exercise.; Health.; Nutrition.; Pelvic floor.; Self-care, Health.; Stress-management.; Women;
Available copies: 1 / Total copies: 1
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The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier. by Bergquist, Sharon Horesh.;
'The Stress Paradox' is a paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the bodys natural ability to stave off aging, prevent disease, and improve metabolic health.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living & Personal Hygiene; HEALTH & FITNESS / Longevity; PSYCHOLOGY / Applied Psychology; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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People Pleaser : Breaking Free from the Burden of Imaginary Expectations. by Vuolo, Jinger.;
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? In 'People Pleaser', Jinger Vuolo, the sixth child in the famous Duggar family, shares her personal journey of constantly seeking approval from others and how she found her true identity. From the author of 'Becoming Free Indeed'.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Dysfunctional Families; PERFORMING ARTS / Television / Genres / Reality, Game Shows & Talk Shows; RELIGION / Christian Living / Women's Interests; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Emotional intelligence 2.0 / by Bradberry, Travis.; Greaves, Jean.;
Includes bibliographical references.
Subjects: Emotional intelligence tests.; Emotional intelligence.; Emotions; Interpersonal relations.; Management; Psychology, Industrial.; Self-perception.;
© 2009., TalentSmart,
Available copies: 1 / Total copies: 1
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Reasons not to worry : how to be Stoic in chaotic times / by Delaney, Brigid,author.;
Includes bibliographical references."Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry."--
Subjects: Self-help publications.; Epictetus.; Marcus Aurelius, Emperor of Rome, 121-180.; Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.; Anxiety.; Conduct of life.; Philosophy, Ancient.; Self-actualization (Psychology); Self-management (Psychology); Stoics.; Worry.;
Available copies: 1 / Total copies: 1
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The bad seed and other stories [yoto card] : Yoto card / by John, Jory.;
Read by Andrew Eiden; Dan Bittner; Kirby Heyborne.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Dig in and enjoy this jam-packed collection, featuring three funny stories about self-acceptance, self-care and self-management.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Seeds; Etiquette; Manners and customs; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 2
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Faster, cheaper, better : starting and operating a business in the trades / by Borden, Jack.;
LSC
Subjects: Building trades.; Repairing trades.; Home-based businesses; New business enterprises; Small business;
Available copies: 1 / Total copies: 1
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Clever girl finance : ditch debt, save money, and build real wealth / by Sokunbi, Bola,1981-author.;
"Clever Girl Finance is an intro-level personal finance book for women, written by self-made finance guru Bola Sokunbi. Written in an accessible and entertaining tone, Clever Girl Finance teaches women how to budget, save, invest, and pay off loans. Bola tells her own story, as a self-taught investor who managed to save $100,000 in 3 years on a modest salary, and tells the stories of a few women from the Clever Girl Finance community who have also achieved financial independence"--
Subjects: Finance, Personal.; Women;
Available copies: 0 / Total copies: 1
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Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life / by Farraye, Francis A.,author.; Kane, Sunanda,author.;
Includes bibliographical references and index."[L]earn the science behind IBD and how it strikes, what medications to discuss with your doctor, when to consider surgery, how the disease can affect other parts of your body, and ways to change your lifestyle to manage and live well with your illness."--Back cover.
Subjects: Crohn's disease.; Inflammatory bowel diseases.; Ulcerative colitis.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 137 | « previous |