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Reach Your Goals. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2022.Envision and achieve the life you want, one goal at a time, with bestselling author and beloved therapist Nedra Tawwab!Between building a thriving therapy practice, inspiring 1M+ followers on Instagram, and writing a New York Times bestseller, Nedra Tawwab has achieved many lifelong goals. Yet she still struggles with familiar challenges: false starts, failures, and the inner critic. In response, she’s developed a practical, powerful toolkit for overcoming these obstacles—which you can use to turn intention into action and build a life you love.Drawing from her personal and professional expertise, Nedra shares seven exercises and mindset shifts you can use to get unstuck and accomplish any goal you set your mind to, all while feeling energized and empowered.Bring a resolution you want to work on, or just come with an open mind and a commitment to yourself. Nedra will help you identify the things you truly desire in life, and make a plan to achieve them. Together with Nedra, you’ll work through exercises to:• Set intentional goals that align with your values.• Grow your confidence to put you in the right mindset for success.• Change personal narratives and habits that are holding you back.• Declutter your mind and purge commitments that no longer serve you.• Commit to a plan for actually reaching your goals.Each lesson is packed with tips, techniques, and examples from Nedra’s own personal development work and one-on-one therapy practice, plus a custom-designed workbook to translate advice into meaningful, measurable action.Whether you’re looking to break unhealthy habits, achieve a specific vision, or simply approach a new season with intention, this 50-minute class will unlock the confidence and courage you need to finally get what you want out of life. Get started, and celebrate taking the first step!This class is for everyone. Follow along by downloading Nedra’s workbook or grabbing a pen and paper or journal! Feel free to come with a goal in mind, or work with Nedra to set one during class.Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Mindfulness (Psychology).; Management.; Self-help techniques.;
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Mastering Productivity. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2018.Make this year your most productive year yet!Transform your personal and professional life by creating a simple, customized productivity system with productivity expert and YouTuber Thomas Frank.With over 1.2 million followers on YouTube, Thomas has crafted a career out of helping others get organized and improve their workflow with simple, straightforward techniques. Join Thomas as he shares his tried-and-true process for creating an end-to-end, personalized productivity system that works no matter how much you have going on in your life.Key lessons include:• Task management essentials• Digital and physical file organization• How to take (and keep) notes• Email tips and tricks• Staying organized for the long haulWhether you’re a freelancer aiming to streamline your project process, a grad student balancing a full-time job, or a hobbyist looking to carve out time for a passion project, this class is your ticket to crafting the life you want. In just one hour, you’ll have the tools you need to go after your dreams, achieve your goals, and be your most successful self yet!Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Management.; Self-help techniques.;
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Humor Me : How Laughing More Can Make You Present, Creative, Connected, and Happy. by Duffy, Christopher.;
From Christopher Duffy, comedian and host of hit TED podcast, 'How to Be a Better Human', comes a hilarious and enlightening guide to laughing your way into a fuller life. Drawing on personal stories, insights from the social sciences, and the wisdom of comedians, Duffy offers practical strategies for how to cultivate and strengthen a sense of humour in a challenging world.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Keep the memories, lose the stuff : declutter, downsize, and move forward with your life / by Paxton, Matt,author.; Smith, Jordan Michael,author.;
Includes bibliographical references and index."America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you're tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton's unique, step-by-step process gives you the tools you need to get the job done"--
Subjects: Conduct of life.; House cleaning.; Orderliness.; Self-management (Psychology); Storage in the home.;
Available copies: 1 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The Outrage Cure : How Overcoming Anger Can Transform the Way We Live, Connect and Heal. by Lafontaine, Alika.;
From an award-winning physician, health innovator, and former head of the Canadian Medical Association comes a groundbreaking book that is both an examination of how anger evolves and outrage takes hold when we lose the belief that change is possible and a guide to how we find our way back, individually and together. Alika Lafontaine has mixed Indigenous ancestry (Metis, Oji-Cree and Pacific Islander). Born in Saskatchewan, he now lives in Grand Prairie, AB.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Social Psychology; SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger);
Available copies: 0 / Total copies: 1
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The Money Habit : The Worry-Free Way to Financial Independence. by Michalowicz, Mike.;
In the follow-up to his international bestseller 'Profit First' (9780735214149), entrepreneur and money expert Mike Michalowicz reveals how to achieve financial freedom by working with your natural habits rather than trying to change them. His 'Profit First' model has already helped over a million businesses and entrepreneurs achieve financial independence. Now, with 'The Money Habit', he brings that proven system to personal finance.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / Budgeting; BUSINESS & ECONOMICS / Personal Finance / Money Management; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / by Amen, Daniel G.,author.; Amen, Tana,author.;
Includes bibliographical references and index.
Subjects: Mental health.; Mental health; Self-care, Health.; Stress management.;
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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The beauty of discomfort : how what we avoid is what we need / by Lang, Amanda,1970-author.;
Includes bibliographical references and index.
Subjects: Self-help publications.; Success in business.; Success.; Self-realization.; Achievement motivation.; Conflict management.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 173 | « previous |