Results 71 to 80 of 139 | « previous | next »
- The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--- Subjects: Health products; Women; Women;
- Available copies: 1 / Total copies: 1
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- The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.- Subjects: Self-help publications.; Child rearing.; Parenting.;
- Available copies: 1 / Total copies: 1
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- Helping teens who cut : using DBT skills to end self-injury / by Hollander, Michael,author.;
Includes bibliographical references (pages 227-229) and index."Michael Hollander, a leading expert on treatment for cutting, uses vivid stories to illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT (dialectical behavior therapy) can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury."--- Subjects: Self-mutilation in adolescence.;
- Available copies: 1 / Total copies: 1
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- One night on the island : a novel / by Silver, Josie,author.;
"From the New York Times bestselling author of One Day in December ... When a double-booking at a remote one-room cabin accidentally throws two solace-seekers together, it feels like a cruel twist of fate. But what if it's fate of a different kind? Spending her thirtieth birthday alone is the last thing that dating columnist Cleo wanted, but she is going on a solo retreat--at the insistence of her boss--in the name of re-energizing herself and adding a new perspective to her column. The remote Irish island she's booked is a far cry from London, but at least it's a chance to hunker down in a luxury cabin and indulge in some quiet, solitary self-care while she figures out her next steps in her love life and her career. Mac is also looking forward to some time to himself. With his life in Boston deteriorating in ways he can't bring himself to acknowledge, his soul searching has brought him to the same Irish island in search of his roots and some clarity. Unfortunately, a mix-up with the bookings means both solitude seekers have reserved the same one-bedroom hideaway on exactly the same dates. Instantly at odds with each other, Cleo and Mac don't know how they're going to manage until the next weekly ferry arrives. But as the days go by, they no longer seem to mind each other's company quite as much as they thought they would ... Written with Josie Silver's signature warmth, charm, and insights into the human heart, One Night on the Island explores the meaning of home, the joys of escape, and how the things we think we want are never the things we really need"--- Subjects: Romance fiction.; Islands; Man-woman relationships; Photographers; Women journalists;
- Available copies: 2 / Total copies: 2
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- Most Wonderful A Christmas Novel [electronic resource] : by Clark, Georgia.aut; cloudLibrary;
It’s the most romantic time of the year. Three adult siblings, each at a personal and romantic crossroads, reunite with their larger-than-life mother at her Catskills manor for an unforgettable Christmas in “the funny queer holiday rom-com [we’ve] always wanted to read” (Self). “Perfectly captures the glimmering magic of love at the holidays.”—Christina Lauren, New York Times bestselling author of The Unhoneymooners The holidays are fast approaching, and the Belvedere siblings are a mess. Liz, a Hollywood showrunner and responsible eldest, has no idea how to follow up her hit show’s first season, or how to deal with her giant crush on its star, Violet Grace. Birdie turned her chronic middle-child syndrome into a career as a stand-up comic, but since she spends more time wooing women than working on new material, she’s facing one-hit-wonder status, especially once she gets axed by her manager. And Rafi, sensitive romantic and the baby golden boy, proposes to his co-worker girlfriend in front of their entire company, only to be turned down by the woman he thought was the love of his life. Born to three different fathers, the three adult children share one mother: famed actress and singer Babs Belvedere. Seeking direction and holiday cheer, all three siblings head up to their mother’s house in the country, determined to swear off love and focus on themselves and their work. But the spirit of the season seems to have different plans for them, and their best intentions are quickly derailed in the most delightful and festive of ways. Emotional, smart, and sexy, this queer holiday rom-com celebrates love, family, and the wild creative life―perfect for fans of Emily Henry and Casey McQuiston.- Subjects: Electronic books.; Romantic Comedy; Holiday; LGBT;
- © 2024., Random House Publishing Group,
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- Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--- Subjects: Attention.; Distraction (Psychology);
- Available copies: 1 / Total copies: 1
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- Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.- Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
- © 2025., Crown,
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- Work from home zone : helping entrepreneurs and employees integrate work and life / by Crocker, Angela,author.;
"Work from Home Zone is a definitive guide to working from home for employees and entrepreneurs. Most books about working from home are written for the businesses and employers managing others. This book is for the employees and the self-employed--the workers and the entrepreneurs--who are often overlooked when it comes to how to handle working from home. Work from Home Zone covers how to carve out your work space and meeting space, how to deal with communication technologies, and of course, how to set and maintain boundaries for a healthy and happy work and home life--and so much more"--- Subjects: Handbooks and manuals.; Flexible work arrangements.; Telecommuting; Telecommuting.;
- Available copies: 1 / Total copies: 1
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- Thicker than water : a memoir / by Washington, Kerry,1977-author.;
"In Thicker than Water, Washington gives readers an intimate view into both her public and private worlds--as an artist, an advocate, an entrepreneur, a mother, a daughter, a wife, a Black woman. Chronicling her upbringing and life's journey thus far, she reveals how she faced a series of challenges and setbacks, effectively hid childhood traumas, met extraordinary mentors, managed to grow her career and crossed the threshold into stardom and political advocacy, ultimately discovering her truest self and with it a deeper sense of belonging"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Washington, Kerry, 1977-; Actresses;
- Available copies: 1 / Total copies: 1
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- Dusk, night, dawn : on revival and courage / by Lamott, Anne,author.;
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ... with sore feet, hearing loss, stiff fingers, poor digestion, stunned minds, broken hearts?" We begin, Lamott explains, by accepting our flaws and embracing our humanity "in the here and now. ... We look up and around for [the] brighter ribbons" of connection, loyalty, and support. Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and in the process she shows how each of us can amplify life's small moments of joy by staying open to love and connection even in these dark times. As Lamott notes, "I got Medicare three days before I got hitched, which sounds like something an old person might do, which does not describe adorably ageless me." Marrying for the first time with a grown son and a grandson, Lamott explains that finding happiness with a partner isn't a function of age or beauty but of outlook and perspective. Full of the honesty, humor and humanity that have made Lamott beloved by millions of readers, this book is classic Anne Lamott -- thoughtful and comic, warm and wise -- and further proof that Lamott truly speaks to the better angels in all of us"--- Subjects: Biographies.; Self-help publications.; Lamott, Anne.; Novelists, American; Christian biography; Faith.;
- Available copies: 1 / Total copies: 1
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Results 71 to 80 of 139 | « previous | next »