Search results for [Self-Management] at Tsuga Consortium

Results 91 to 100 of 139 | « previous | next »

Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;

Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.

Subjects: Reducing diets.; Weight loss preparations.; Weight loss;

Available copies: 1 / Total copies: 1

unAPI

Time anxiety : the illusion of urgency and a better way to live / by Guillebeau, Chris,author.;

A powerful antidote to deadline dread, time guilt, and chronic rushing -- from the New York Times bestselling author of The $100 Startup. In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savouring our limited time on earth.

Subjects: Self-help publications.; Anxiety.; Time management.; Time;

Available copies: 1 / Total copies: 1

unAPI

The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;

A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.

Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;

© 2025., New Harbinger Publications,

unAPI

Now or Never [electronic resource] : by Evanovich, Janet.aut; cloudLibrary;

The latest Stephanie Plum novel from #1 New York Times bestseller and “the most popular mystery writer alive” (The New York Times) Janet Evanovich. She said yes to Morelli. She said yes to Ranger. Now Stephanie Plum has two fiancés and no idea what to do about it. But the way things are going, she might not live long enough to marry anyone. While Stephanie stalls for time, she buries herself in her work as a bounty hunter, tracking down an unusually varied assortment of fugitives from justice. There’s Eugene Fleck, a seemingly sweet online influencer who might also be YouTube star Robin Hoodie, masked hero to the homeless, who hijacks delivery trucks and distributes their contents to the needy. She’s also on the trail of Bruno Jug, a wealthy and connected man in the wholesale produce business who is rumored to traffic young girls alongside lettuce and tomatoes. Most terrifying of all is Zoran—a laundromat manager by day and self-proclaimed vampire by night with a taste for the blood of pretty girls. When he shows up on Stephanie’s doorstep, it’s not for the meatloaf dinner. With timely assists from her stalwart supporters Lula, Connie, and Grandma Mazur, Stephanie uses every trick in the book to reel in these men. But only she can decide what to do about the two men she actually loves. She can’t hold Ranger and Morelli at bay for long, and she’s keeping a secret from them that is the biggest bombshell of all. Now or never, she’s got to make the decision of a lifetime.

Subjects: Electronic books.; Women Sleuths; Crime; Humorous;

© 2024., Atria Books,

unAPI

Now or never : thirty-one on the run / by Evanovich, Janet,author.;

"Stephanie Plum's life is ready to explode in the pulse-pounding new novel from #1 New York Times bestselling author Janet Evanovich! She said yes to Morelli. She said yes to Ranger. Now Stephanie Plum has two fiancés and no idea what to do about it. But the way things are going, she might not live long enough to marry anyone. While Stephanie stalls for time, she buries herself in her work as a bounty hunter, tracking down an unusually varied assortment of fugitives from justice. There's Eugene Fleck, a seemingly sweet online influencer who might also be YouTube star Robin Hoody, masked hero to the homeless, who hijacks delivery trucks and distributes their contents to the needy. She's also on the trail of Bruno Jug, a wealthy and connected man in the wholesale produce business who is rumored to traffic young girls alongside lettuce and tomatoes. Most terrifying of all is Zoran-a laundromat manager by day and self-proclaimed vampire by night with a taste for the blood of pretty girls. When he shows up on Stephanie's doorstep, it's not for the meatloaf dinner. With timely assists from her stalwart supporters Lula, Connie, and Grandma Mazur, Stephanie uses every trick in the book to reel in these men. But only she can decide what to do about the two men she actually loves. She can't hold Ranger and Morelli at bay for long, and she's keeping a secret from them that is the biggest bombshell of all. Now or never, she's got to make the decision of a lifetime"--

Subjects: Detective and mystery fiction.; Novels.; Plum, Stephanie (Fictitious character); Bail bond agents; Bounty hunters; Criminals; Decision making; Secrecy; Women bounty hunters; Women private investigators;

Available copies: 2 / Total copies: 5

unAPI

Homegrown & handmade : a practical guide to more self-reliant living / by Niemann, Deborah.;

Includes bibliographical references and index.Planning the sustainable garden -- Growing the sustainable garden -- Cooking from the Sustainable garden -- Planning the backyard orchard -- Growing the backyard orchard -- Cooking from the backyard orchard -- Planning the backyard poultry flock -- Raising the backyard poultry flock -- Raising the backyard poultry flock for meat -- Cooking from the backyard poultry flock -- Planning the home dairy -- Managing the home dairy -- Producing from the home dairy -- Planning for pigs -- Living with pigs -- Cooking with pork and lard -- Maple syrup -- Honey -- Planning and managing the home fiber flock -- Producing from the home fiber flock -- Turning your passion into a business -- Selling non-food products -- Selling food products."Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet"--Provided by publisher.LSC

Subjects: Self-reliant living.; Sustainable living.; Home economics.;

Available copies: 1 / Total copies: 1

unAPI

Do less : a revolutionary approach to time and energy management for busy moms / by Northrup, Kate,author.;

"A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!"--

Subjects: Working mothers.; Parenting.; Self-actualization (Psychology);

Available copies: 0 / Total copies: 1

unAPI

Now or never [sound recording] : thirty-one on the run / by Evanovich, Janet,author.; King, Lorelei,narrator.; Simon & Schuster Audio (Firm),publisher.;

Read by Lorelei King."Stephanie Plum's life is ready to explode in the pulse-pounding new novel from #1 New York Times bestselling author Janet Evanovich! She said yes to Morelli. She said yes to Ranger. Now Stephanie Plum has two fiancés and no idea what to do about it. But the way things are going, she might not live long enough to marry anyone. While Stephanie stalls for time, she buries herself in her work as a bounty hunter, tracking down an unusually varied assortment of fugitives from justice. There's Eugene Fleck, a seemingly sweet online influencer who might also be YouTube star Robin Hoody, masked hero to the homeless, who hijacks delivery trucks and distributes their contents to the needy. She's also on the trail of Bruno Jug, a wealthy and connected man in the wholesale produce business who is rumored to traffic young girls alongside lettuce and tomatoes. Most terrifying of all is Zoran-a laundromat manager by day and self-proclaimed vampire by night with a taste for the blood of pretty girls. When he shows up on Stephanie's doorstep, it's not for the meatloaf dinner. With timely assists from her stalwart supporters Lula, Connie, and Grandma Mazur, Stephanie uses every trick in the book to reel in these men. But only she can decide what to do about the two men she actually loves. She can't hold Ranger and Morelli at bay for long, and she's keeping a secret from them that is the biggest bombshell of all. Now or never, she's got to make the decision of a lifetime"--

Subjects: Audiobooks.; Detective and mystery fiction.; Novels.; Plum, Stephanie (Fictitious character); Bail bond agents; Bounty hunters; Criminals; Decision making; Secrecy; Women bounty hunters; Women private investigators;

Available copies: 1 / Total copies: 1

unAPI

The audacity of relevance : critical conversations on the future of arts and culture / by Sarian, Alex,author.;

"The 2009 economic recession exposed the fragility and declining relevance of the arts world. Ten years later, the COVID-19 pandemic proved that we hadn't learned our lesson. When -- not if -- we experience the next seismic shift, will we know how to lead or will we be held hostage by antiquated ways of thinking and ultimately witness the self-inflicted demise of our institutions? At the core of Alex Sarian's career is the conviction that cultural organizations must embrace a greater civic mandate and be humble enough to sustain a new kind of business model -- one based on relevance. Throughout The Audacity of Relevance, Sarian and leaders from across industries discuss the democratization of philanthropy, the dangerous disregard of modern consumer behavior, the urgent need to commit to social justice and reconciliation, and other topics that need our immediate attention if we are to reverse the historical gatekeeping of arts organizations. Whether you are a seasoned arts executive or an aspiring museum professional, a casual theater-goer or a regular at the ballet, the principles and anecdotes in these conversations will inspire you to see the world of culture's endless possibilities for reinvention."--

Subjects: Arts; Leadership.;

Available copies: 1 / Total copies: 1

unAPI

Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;

Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--

Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;

Available copies: 1 / Total copies: 1

unAPI

Results 91 to 100 of 139 | « previous | next »