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No-regret decisions : making difficult decisions in difficult times / by Simmons, Shannon Lee,author.;
"Everyone can expect to face an unexpected personal crisis at some point in their lives. From death, divorce, job loss, illness, and unexpected events of any sort, No-Regret Decisions will guide you through trying times with practical advice and wisdom that will help you to overcome hardship and come out of the crisis stronger than before. When options feel endless--or non-existent--it can be difficult to focus. You fear making the wrong decision and may find yourself paralyzed by indecision and alarm. No-Regret Decisions shows you how to approach your decision making methodically, step by step--through the initial shock of Panic Mode, the uncertainties of The Messy Middle, and finally, the acceptance of Your New Normal--so you can make the best decisions for your life even when you're under pressure. Navigating you through the emotional, psychological and financial upheaval that comes with personal crisis, No-Regret Decisions ensures that, once your crisis passes, you are proud of the choices you've made; you have hope for the future; and you are confident that you can handle anything unexpected that comes your way again."--
Subjects: Self-help publications.; Decision making.; Life change events.;
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Born to eat : whole, healthy foods from baby's first bite / by Schilling, Leslie.; Peterson, Wendy Jo.;
Includes bibliographical references and index."For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite! We are all Born to Eat and it seems only natural for us to start at the beginning-with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible"--Provided by publisher.LSC
Subjects: Infants; Baby foods.;
Available copies: 1 / Total copies: 1
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The applicant : a novel / by Koca, Nazli,author.;
"A singular debut from an exciting new voice, The Applicant explores with scorching wit and startling brevity what it means to be an immigrant, woman, and emerging writer. It's 2017 and Leyla, a Turkish twentysomething living in Berlin, is scrubbing toilets at an Alice in Wonderland-themed hostel after failing her thesis, losing her student visa, and suing her German university in a Kafkaesque attempt to reverse her fate. Increasingly distant from what used to be at arm's reach-writerly ambitions, tight-knit friendships, a place to call home-Leyla attempts to find solace in the techno beats of Berlin's nightlife, with little success. Right as the clock winds down on the hold on her visa, Leyla meets a conservative Swedish tourist and-against her political convictions and better judgment-begins to fall in love, or something like it. Will she accept an IKEA life with the Volvo salesman and relinquish her creative dreams, or return to Turkey to her mother and sister, codependent and enmeshed, her father's ghost still haunting their lives? While she waits for the German court's verdict on her future, in the pages of her diary, Leyla begins to parse her unresolved past and untenable present. An indelible character at once precocious and imperiled, Leyla gives voice to the working-class and immigrant struggle to find safety, self-expression, and happiness. The Applicant is an extraordinary dissection of a liminal life between borders and identities, an original and darkly funny debut"--
Subjects: Diary fiction.; Novels.; Families; Immigrants; Man-woman relationships; Students; Women authors; Women, Turkish;
Available copies: 1 / Total copies: 1
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Fearless / by Michaels, Fern,author.;
"Anna Campbell is ready to take her first tentative steps back into the world after widowhood. On a singles cruise, she meets divorced professor Ryan Robertson, and the sparks between them are undeniable. Back home in West Texas, Anna and Ryan continue their romance, and Anna decides it's time for their families to meet. Anna is delighted when her daughter, Christina, hits it off with Ryan's daughter, Renée. The two girls are close in age and have lots in common. Ryan's son, Patrick, is college-bound and somewhat aloof, but Anna feels sure they'll grow closer in time. She happily accepts Ryan's proposal, confident in the bond they've formed. But the idyllic relationships Anna is hoping for is quickly thrown into doubt. Ryan and his children may not be all she thinks they are. And as the situation grows more desperate, Anna must reach deep within and draw on all her courage and self-reliance to fight for the family and home she deserves "--
Subjects: Domestic fiction.; Psychological fiction.; Widows; Remarriage; Newlyweds; Secrecy;
Available copies: 2 / Total copies: 3
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My best mistake : epic fails and silver linings / by O'Reilly, Terry,1959-author.;
Includes bibliographical references."The host of CBC Radio's Under the Influence, Terry O'Reilly, uncovers the surprising power of screwing up The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero's iconic green colour. NHL hall-of-famer Serge Savard's hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O'Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake. Some people's "mistakes" led to dramatic life changes--losing their jobs, their companies and often their credibility--only for them to discover new opportunities on the other shore. Other people's mistakes seemed minor, almost insignificant--until they led to a famous brand, a legendary band or a groundbreaking work of art. And in a few instances, a mistake actually saved lives. The fear of failing often holds us back. My Best Mistake will change how you think about screwing up and will encourage you to accept mistakes and embrace the obstacles that may arise from these errors, leading you to unexpected breakthroughs and silver linings of your own"--
Subjects: Self-help publications.; Errors; Life change events; Success;
Available copies: 1 / Total copies: 1
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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 1 / Total copies: 1
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Unmasking for life : the autistic person's guide to connecting, loving, and living authentically / by Price, Devon,author.;
Includes bibliographical references and index."Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing -- they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness. Enter Unmasking for Life, which provides the resources to help you advocate for your needs and invent new ways of living, loving, and being that work with your disability rather than against it. You'll learn how to develop five key skills for building authentic relationships and living unmasked: Acceptance of change, loss, and uncertainty; Engagement in productive conflict, discussion, and disagreement; Transgression of unfair rules, demands, and social expectations; Tolerance of distress, disagreement, or being disliked; Creation of new accommodations, relationship structures, and new ways of living. Unmasking for Life will help validate and support you so you can move beyond unmasking your Autism and begin unmasking your world"--
Subjects: Self-help publications.; Autistic people; Masking (Psychology);
Available copies: 1 / Total copies: 1
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You are enough : a book about inclusion / by O'Hair, Margaret.; Cardoso, Sofia(Illustrator); Sanchez, Sofia,2009-;
"It can be hard to be different-whether because of how you look, where you live, or what you can or can't do. But wouldn't it be boring if we were all the same? Being different is great! Being different is what makes you YOU. This inclusive and empowering picture book from Sofia Sanchez-a young model and actress with Down syndrome-reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but her message is universal: We all belong. So each spread features beautiful, full color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities. This book also includes back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind"--Provided by publisher.LSC
Subjects: Down syndrome; Down syndrome; Conduct of life; Self-confidence;
Available copies: 0 / Total copies: 1
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The shadow key : a novel in four branches / by Stokes-Chapman, Susan,1985-author.;
"Dismissed from his post at a prestigious London hospital, Dr. Henry Talbot has little choice but to accept a mysterious offer of employment as a private physician from an inscrutable lord of a rural manor in Wales. Arriving at Plas Helyg, Lord Julian's isolated estate, Henry can't speak the language and finds himself treated with hostile suspicion by superstitious villagers, whose beliefs in myths and magic he's inclined to dismiss. But when he discovers that his predecessor died under peculiar, inexplicable circumstances, his determination to uncover the truth leads him down a path fraught with danger-made all the more perilous by his headstrong, reluctant ally Linette, Lord Julian's niece. Linette has lived a lonely life as Plas Helyg's unconventional mistress: her uncle treats her with disdain, her father is long dead, and her mother, long plagued by strange spells and believed by everyone around her to be deeply unwell, spends most of her time locked away in her rooms. Fiercely self-reliant, Linette refuses to wear women's clothes, has no interest in marriage, and takes an interest in the welfare of the men working in Lord Julian's mines, against his wishes. Linette has always suspected something is not quite right in the village, but it is only through Henry's dogged investigations that the dark truth about those closest to her will come to light-a truth that will bind hers and Henry's destinies together forever in ways neither thought possible"--
Subjects: Historical fiction.; Gothic fiction.; Novels.; Physicians; Villages; Mythology, Celtic;
Available copies: 1 / Total copies: 1
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