Search results for [Self-acceptance in women.] at Tsuga Consortium

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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

Subjects: Electronic books.; Women; Motivational & Inspirational;

© 2024., Random House of Canada,

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Lives of the stoics : lessons on the art of living from Zeno to Marcus Aurelius / by Holiday, Ryan,author.; Hanselman, Stephen,author.;

Includes bibliographical references and index."From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past"--

Subjects: Stoics.;

Available copies: 1 / Total copies: 1

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But everyone feels this way : how an autism diagnosis saved my life / by Layle, Paige,author.;

Includes bibliographical references.""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic attacks multiple times a day, where my hyperventilating made my legs numb and sometimes I lost consciousness. I cried almost every day from stress, frustration, exhaustion, or all three at once. This wasn't okay. This wasn't normal. This wasn't functioning. And it certainly wasn't fine." Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer "why" in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and received high grades. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay. In "But Everyone Feels This Way," Paige Layle shares her story as an autistic woman diagnosed late. Women are frequently diagnosed with autism much later than men - in their late teens or early twenties. Armed with the phrase "Autism Spectrum Disorder" (ASD), Paige set out to learn how to live her authentic, autistic life. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others"--

Subjects: Biographies.; Autobiographies.; Personal narratives.; Layle, Paige.; Autistic people; Autistic women;

Available copies: 1 / Total copies: 1

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Halsey Street / by Coster, Naima,author.;

Penelope Grand has scrapped her failed career as an artist in Pittsburgh and moved back to Brooklyn to keep an eye on her ailing father. She's accepted that her future won't be what she'd dreamed, but now, as gentrification has completely reshaped her old neighborhood, even her past is unrecognizable. Old haunts have been razed, and wealthy white strangers have replaced every familiar face in Bed-Stuy. Even her mother, Mirella, has abandoned the family to reclaim her roots in the Dominican Republic. That took courage. It's also unforgivable. When Penelope moves into the attic apartment of the affluent Harpers, she thinks she's found a semblance of family, and maybe even love. But her world is upended again when she receives a postcard from Mirella asking for reconciliation. As old wounds are reopened, and secrets revealed, a journey across an ocean of sacrifice and self-discovery begins.

Subjects: Mothers and daughters; Women artists; Fathers; Dominicans (Dominican Republic);

Available copies: 1 / Total copies: 1

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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

Subjects: Audiobooks.; Motivational & Inspirational; Women;

© 2024., Penguin Random House,

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Loving me after we : the essential guide to healing, growing, and thriving after a toxic relationship / by Dean, Ginger,author.;

"Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love. A breakup can feel like the end of the world -- but what if it could serve as the start of a better you? In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves re-entering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again. Even Ginger Dean, a celebrated psychotherapist, found herself stuck in this cycle, but something eventually clicked: Heartbreak didn't have to be a foregone conclusion. Heartbreak can bring us back home to ourselves, not only in our romantic relationships, but in every area of our lives. Once we start healing our hearts, other aspects of our lives open up to bloom. Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they've ever known -- with themselves. Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the necessary healing work after a toxic relationship is a radical decision in today's society. We become savage self-lovers. We are loving me after we"--

Subjects: Interpersonal relations.; Man-woman relationships; Psychological abuse.; Self-esteem.; Separation (Psychology);

Available copies: 1 / Total copies: 1

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Dirty work : my gruelling, glorious, life-changing summer in the wilderness / by Maxymiw, Anna,author.;

"Wild meets Priestdaddy in this humorous, affecting, keenly observed memoir about daring to go outside of what's comfortable--and being open and ready for all the possibilities. When Anna Maxymiw accepts a summer job as a housekeeper at a fishing lodge in Northern Ontario, she has little idea what to expect. As a child, she goes fishing with her father and brother in Toronto's High Park; as a teenager on a family fishing trip, following the death of her uncle, she finds herself indelibly altered by the thrill of bringing a pike to the surface. At 23, when she decides to leave behind her masters degree and city life, and board a floatplane bound for the remote boreal forest near James Bay, new challenges and unexpected joy await. For 67 days, Anna is one of a group of young women and men who will keep the lodge running. While the male dockhands and fishing guides head out on the water with the fishermen who are the lodge's guests, the women housekeep and serve. Against the backdrop of a vast lake; wild storms; and hot days and eerily still nights, friendships develop, and Anna encounters bears, bugs, and the lore surrounding the lake's legendary pike. As the summer progresses, and the ownership of the lodge changes hands, tensions build to a breaking point. Warm, funny, vulnerable, and wise, Anna Maxymiw gives us a singular perspective on an age-old impulse. She shows us what it's really like to let go of yourself, your insecurities and fears--all the things that hold us back--and move through a summer welcoming all the surprises and possibilities, both good and bad, with open arms and a willingness to be changed by them. An unforgettable memoir, Dirty Work is for anyone who's ever felt the urge to feel uncomfortable and wondered how they'd fare and who they'd be when they came out on the other side."--Provided by publisher.

Subjects: Autobiographies.; Biographies.; Maxymiw, Anna.; Authors, Canadian (English); Fishing lodges; Outdoor life.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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It gets better ... except when it gets worse : and other unsolicited truths I wish someone had told me / by Maines, Nicole,1997-author.;

"Nicole Maines knows a little something about a "happily-ever-after." Not just because she's a self-professed expert in the Disney princess canon (Ariel's flowing orange hair? ICONIC). But also, she's lived it. After coming out at the age of three, her family had not only come to terms with her transgender identity and accepted her, but they won a landmark court case in the Maine Supreme Court. She graduated high school and got into college. She got her first gender-affirming surgery at eighteen and a boyfriend. She achieved her lifelong goal of becoming an actress when she landed a major role in CW's Supergirl, based on the comics she had always loved. Cue sappy music and sunsets, because we've got ourselves a happy ending, right? Ha! Please! Life isn't actually like that! For the first time, in her own words, Nicole tells her story, bringing us on her journey from her childhood in rural Maine to the spotlights of Hollywood, sharing the lessons she's learned along the way. With clever wit and unflinching honesty, she tackles some of the most insidious messaging absorbed by queer kids and all young women, from the idea that any one thing can (or should) ever really "fix" you, to wondering what's wrong with you when things don't always feel better, and reminding us that, sometimes, a happy ending is only the beginning of the story"--

Subjects: Biographies.; Autobiographies.; Maines, Nicole, 1997-; Actresses; Transgender people;

Available copies: 1 / Total copies: 1

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Natural beauty : a novel / by Huang, Ling Ling,1989-author.;

"In this sly, surprising, and razor-sharp debut novel, a virtuoso pianist gives up her future as a musician to work at a high-end wellness store in New York City where the pursuit of beauty comes at a staggering cost. Our narrator is the youngest student at the Conservatory. She produces a sound from the piano no one else does, employing a special technique she learned from her parents--also stunningly talented musicians--who fled China in the wake of the Cultural Revolution. But when an accident leaves her parents debilitated, she abandons her future as a pianist and accepts a job at a high-end beauty and wellness store in New York City. Holistik is known for its remarkable products and outrageous procedures: remoras that suck cheap Botox from the body, eyelash extensions made of spider silk, emotional support ducklings bred to imprint on their owners. Every product is ethically sourced and made with nothing but the highest quality ingredients. Our narrator's new job is a coveted one among New York's beauty-obsessed, and it affords her entry into a new world of privilege. She becomes transfixed by Helen--a model, and the niece of Holistik's charismatic owner--and the two strike up a close friendship that hazily veers into more. All the while, Holistik plies our narrator with products that slim her thighs, smooth her skin, lighten her hair, and change her eye color. But beneath these fancy creams and tinctures lies a terrible truth that threatens to consume her. After all, beauty is nothing without ugliness. NATURAL BEAUTY is a piercing, terrifying, and darkly funny debut that eviscerates the beauty and wellness industry, exploring questions of consumerism, self-worth, race, and identity. This propulsive novel takes a world that feels familiar and pushes it to a conclusion that at first might seem jarring, but when we inch closer, settles on us as truth"--

Subjects: Black humor.; Satirical literature.; Novels.; Beauty, Personal; Chinese Americans; Women pianists;

Available copies: 1 / Total copies: 1

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The comfort of ghosts / by Winspear, Jacqueline,1955-author.;

"London, 1945: Four adolescent orphans with a dark wartime history are squatting in a vacant Belgravia mansion - the owners having fled London under heavy Luftwaffe bombing. Soon after a demobilized British soldier, ill and reeling from his experiences overseas, takes shelter with the group, Maisie Dobbs visits the mansion on behalf of the owners. Maisie is deeply puzzled by the children's reticence. Their stories are evasive and, more mysteriously, they appear to possess self-defense skills one might expect of trained adults in wartime. Her quest to bring comfort and the promise of a future to the youngsters and to the ailing soldier brings to light a decades-old mystery concerning Maisie's first husband, James Compton, who was killed while piloting an experimental aircraft. As Maisie picks apart the threads of her dead husband's life, she is forced to examine her own painful past and question beliefs she has always accepted as true. The award-winning Maisie Dobbs series has garnered hundreds of thousands of followers around the world, readers who are drawn to a woman who is of her time, yet familiar in ours - and who inspires with her resilience and capacity for endurance at the worst of times. This final assignment of her own choosing not only opens a new future for Maisie Dobbs and her family, but serves as a fascinating portrayal of the challenges facing the people of Britain at the close of the Second World War"--

Subjects: Detective and mystery fiction.; Novels.; Dobbs, Maisie (Fictitious character); Orphans; Reflection (Philosophy); Women private investigators; World War, 1939-1945;

Available copies: 2 / Total copies: 2

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Results 31 to 40 of 40 | « previous