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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Gracefully you : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author.; Baker, Allie Kingsley,author.;
In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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Gracefully you [sound recording] : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author,narrator.; Baker, Allie Kingsley,author.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Audiobooks.; Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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12 notes : on life and creativity / by Jones, Quincy,1933-author.; Weeknd,1990-writer of foreword.;
'12 Notes' contains wisdom and musings on creativity and life from one of the worlds most beloved musicians, producers, and mentors, Quincy Jones. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career. Jones's career spans more than 60 years in the entertainment industry, with a record 80 Grammy Award nominations, 28 Grammys, and a Grammy Legend Award.
Subjects: Creative ability in business.; Creative ability.; Self-actualization (Psychology); Success in business.;
Available copies: 1 / Total copies: 1
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How women rise : break the 12 habits holding you back from your next raise, promotion, or job / by Helgesen, Sally,1948-author.; Goldsmith, Marshall,author.;
Subjects: Self-help publications.; Success in business.; Businesswomen; Career development.; Women; Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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Excuses begone! [sound recording] / by Dyer, Wayne W.;
Read by the author.
Subjects: Audiobooks.; Change (Psychology); Habit breaking.; Self-actualization (Psychology); Thought and thinking.;
© p2009., Hay House Audio,
Available copies: 1 / Total copies: 1
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Elevate and dominate : 21 ways to win on and off the field / by Sanders, Deion,author.; Maxwell, John C.,1947-writer of foreword.; Yaeger, Don,author.;
"Deion "Coach Prime" Sanders is one of the greatest motivators and inspirational leaders of all time - on the field, in business, with family, and in his community. Now, with Elevate and Dominate, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us "elevate and dominate" in all aspects of our lives. A natural born leader, Sanders demands and expects the best from himself and from those around him, never settling for anything less. Whether it's dealing with intense pressure, using the competition to his advantage, or navigating personal challenges - both physical and emotional - Sanders has conquered it all by applying the hard-earned principles he's learned throughout his life and career. The 21 inspirational ways to win here are based on the motivational stories and experiences of Sanders' incredible life, including being raised by a single mother who sacrificed and worked nonstop to support her family, being enshrined in the Pro Football Hall of Fame, earning his place as a Head Coach with a Division I football team, and being a dedicated father of five accomplished children. His inspirational messages reach far beyond the world of sports because they are based on deep faith, respect for himself and others, and an unflagging commitment to that which he believes in. They are designed to help anyone who is looking to improve the quality of their life, whether it be in business and leadership, relationships and partnership, or parenting and family. Through his unique and powerful lens, Coach Prime provides the direction, motivation, and action required for anyone to dominate and win at life."--
Subjects: Sanders, Deion; Inspiration.; Leadership.; Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Whisper of the heart [videorecording] / by Chambers, Erin,voice actor.; Elwes, Cary,1962-voice actor.; Smart, Jean,voice actor.; Snow, Brittany,1986-voice actor.; Spanjers, Martin,1987-voice actor.; Thorne-Smith, Courtney,voice actor.; Tisdale, Ashley,1985-voice actor.; Shout! Factory (Firm),publisher.; Sutajio Jiburi, Kabushiki Kaisha,production company.;
Cary Elwes, Jean Smart, Brittany Snow, Ashley Tisdale, Courtney Thorne-Smith, Erin Chambers, Martin Spanjers.A schoolgirl named Shizuku, who longs to discover her true talents, meets the mysterious Seiji, a boy who is determined to follow his dreams, and The Baron, a magical cat who helps her listen to the whispers in her heart.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0.
Subjects: Children's films.; Animated films.; Feature films.; Cats; School children; Self-actualization (Psychology) in children;
For private home use only.
Available copies: 1 / Total copies: 1
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 376 | « previous |